Welcome! Oren Jay Sofer, author of "Say what you Mean: A Mindful approach to Nonviolent Communication," joins Dr. Elizabeth Bonet again on the podcast and gives a free meditation. How often do you feel like you have to hold on tight to your needs to get what you want? Oren Jay Sofer turns that on it's head with this thoughtful meditation "Letting go and Getting your Needs Met."

Join Oren's newsletter by texting the word "Guided" to 44222 or see his website at http://www.orenjaysofer.com.

See his book at https://amzn.to/2DK5EQW

See Show Notes at https://www.drlizhypnosis.com/episode111

Help yourself with easy Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

---------

See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis

Podcast Page http://bit.ly/HM-podcast

Twitter @DrLizBonet #hypnotizemepodcast

Instagram @DrLizBonet

YouTube http://bit.ly/DrLiz-YouTube

FB page http://bit.ly/2eZ9rjG

Dr. Liz's book http://amzn.to/2gE08FJ

---------

With over 100,000 downloads, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

After you listen to a few episodes, please consider leaving an honest rating and review of the podcast.