Dr. Elizabeth Bonet talks about her personal journey to weight loss and how hypnosis was the seed of her valuing herself enough to figure out her medical problems and overcome weight loss blocks. You're not at fault for your weight gain! But you can change your weight by finding something that works for you. Her personal journey includes low carb eating, fasting, and how hypnosis helped clear a block around being fit and health.

Books mentioned:

The Paleo Thyroid Solution by Elle Russ: https://amzn.to/35dWbgi

The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/2QgaLzM

Never Binge Again by Dr. Glenn Livingston (free ebook): https://www.neverbingeagain.com

Recovering with T3 by Paul Robinson: https://amzn.to/2u1cNuG

The Obesity Code by Dr. Jason Fung: https://amzn.to/2u1cQqm

The Big Fat Surprise by Nina Teicholz: https://amzn.to/2QXTXxv

Affiliate Link: See more about the Dreambook Planners (the ones Dr. Liz used to help change her eating) at https://dragontreeapothecary.com/?ref=c9r2pkp0qhw

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A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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