Welcome! Is flying off the handle and intense feelings affecting your life? Listen in for how to calm down and gain control so that you get the results you want! Dr. Elizabeth Bonet talks about how to take control of intense emotions and reviews the book, "The Mindfulness Solution for Intense Emotions" by Cedar R. Koons.

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See Show Notes at http://www.drlizhypnosis.com/episode90

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Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews the professionals doing it, and talks to individuals who have had hypnosis to see what happened afterwards. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination!

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