Have you completely fallen off the self-care wagon the first quarter of the calendar year?  Me too!  Here are 9 tips for both of us to start taking better care of ourselves when our efforts at healthy eating, exercise, hydration or sleep have failed lately.
<a href='https://fflat-books.com/product/happier-music-teacher/'>Beth's Book on F-Flat</a>
<a href='https://a.co/d/dezuu3L'>Beth's Book on Amazon</a>

Have you completely fallen off the self-care wagon the first quarter of the calendar year? Me too! Here are 9 tips for both of us to start taking better care of ourselves when our efforts at healthy eating, exercise, hydration or sleep have failed lately. Beth's Book on F-Flat Beth's Book on Amazon

Have you completely fallen off the self-care wagon the first quarter of the calendar year?&nbsp; Me too!&nbsp; Here are 9 tips for both of us to start taking better care of ourselves when our efforts at healthy eating, exercise, hydration or sleep have failed lately.
<a href="https://fflat-books.com/product/happier-music-teacher/" rel="noopener noreferrer">Beth's Book on F-Flat</a>
<a href="https://a.co/d/dezuu3L" rel="noopener noreferrer">Beth's Book on Amazon</a>

HMT106 9 Ways to Get Back on Track with Self-Care

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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HMT106 9 Ways to Get Back on Track with Self-Care

HMT106 9 Ways to Get Back on Track with Self-Care

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