Welcome to the third episode with Kristin Behlmann (<a href='https://www.kristinbehlmann.com/'>https://www.kristinbehlmann.com/</a>).  Today, we address mental health as an investment and reframe the discussion around self-care to self-kindness.  We also dig in to some of the biggest misconceptions arounds counseling.  If you enjoyed this episode, please share it on your socials or text it to a friend.
Kind disclaimer: Kristin is a licensed professional counselor but this podcast is not a substitute for therapy or mental health care.
<a href='https://a.co/d/avee4Oc'>Buy Beth's Book on Amazon</a>

Welcome to the third episode with Kristin Behlmann (https://www.kristinbehlmann.com/). Today, we address mental health as an investment and reframe the discussion around self-care to self-kindness. We also dig in to some of the biggest misconceptions arounds counseling. If you enjoyed this episode, please share it on your socials or text it to a friend. Kind disclaimer: Kristin is a licensed professional counselor but this podcast is not a substitute for therapy or mental health care. Buy Beth's Book on Amazon

Welcome to the third episode with Kristin Behlmann (<a href="https://www.kristinbehlmann.com/" rel="noopener noreferrer">https://www.kristinbehlmann.com/</a>).&nbsp; Today, we address mental health as an investment and reframe the discussion around self-care to self-kindness.&nbsp; We also dig in to some of the biggest misconceptions arounds counseling.&nbsp; If you enjoyed this episode, please share it on your socials or text it to a friend.
Kind disclaimer: Kristin is a licensed professional counselor but this podcast is not a substitute for therapy or mental health care.
<a href="https://a.co/d/avee4Oc" rel="noopener noreferrer">Buy Beth's Book on Amazon</a>

HMT131 Self-Kindness and Investing in Your Mental Health with Kristin Behlmann LPC MA

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

Education

Self-Improvement

Music

Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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HMT131 Self-Kindness and Investing in Your Mental Health with Kristin Behlmann LPC MA

HMT131 Self-Kindness and Investing in Your Mental Health with Kristin Behlmann LPC MA

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