Curious about taking a step back from social media? Here are my thoughts on breaking up with Facebook (why can't I be on decent social media?) for a month.  From abstinence to posting for validation to addiction, I speak freely about my month.
----more----<a href='https://podcasts.apple.com/us/podcast/two-books-two-teachers-with-beth-duhon-part-2-174/id1619229225?i=1000750909477'>Debbie O'Shea and Beth Part 2, Two Books Two Teachers</a>

Curious about taking a step back from social media? Here are my thoughts on breaking up with Facebook (why can't I be on decent social media?) for a month. From abstinence to posting for validation to addiction, I speak freely about my month. ----more----Debbie O'Shea and Beth Part 2, Two Books Two Teachers

Curious about taking a step back from social media? Here are my thoughts on breaking up with Facebook (why can't I be on decent social media?) for a month.&nbsp; From abstinence to posting for validation to addiction, I speak freely about my month.
----more----<a href="https://podcasts.apple.com/us/podcast/two-books-two-teachers-with-beth-duhon-part-2-174/id1619229225?i=1000750909477" rel="noopener noreferrer">Debbie O'Shea and Beth Part 2, Two Books Two Teachers</a>

HMT152 What I Learned From a Month Long Social Media Fast

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

Education

Self-Improvement

Music

Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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HMT152 What I Learned From a Month Long Social Media Fast

HMT152 What I Learned From a Month Long Social Media Fast

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