Microhabits.  Small actions. Stalagmites. Positivity.  Debbie and I are wellness enthusiasts who wrote about these things and try to live them out.  I think you'll be just as encouraged by spending time with Debbie as I was.
<a href='https://a.co/d/08Pj6C1m'>Debbie's Book: The Stalagmite Effect</a> Not just for music teachers!
<a href='https://a.co/d/02exDRBg'>Beth's Book: Happier Music Teacher Paperback</a>

Microhabits. Small actions. Stalagmites. Positivity. Debbie and I are wellness enthusiasts who wrote about these things and try to live them out. I think you'll be just as encouraged by spending time with Debbie as I was. Debbie's Book: The Stalagmite Effect Not just for music teachers! Beth's Book: Happier Music Teacher Paperback

Microhabits.&nbsp; Small actions. Stalagmites. Positivity.&nbsp; Debbie and I are wellness enthusiasts who wrote about these things and try to live them out.&nbsp; I think you'll be just as encouraged by spending time with Debbie as I was.
<a href="https://a.co/d/08Pj6C1m" rel="noopener noreferrer">Debbie's Book: The Stalagmite Effect</a> Not just for music teachers!
<a href="https://a.co/d/02exDRBg" rel="noopener noreferrer">Beth's Book: Happier Music Teacher Paperback</a>

HMT160 Positive Ripples through Small Actions, Debbie O'Shea

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

Education

Self-Improvement

Music

Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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HMT160 Positive Ripples through Small Actions, Debbie O'Shea

HMT160 Positive Ripples through Small Actions, Debbie O'Shea

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