<p>In need of some December self-care but you don't have any time, energy or money?  Me, too!  Here are my simple hacks for taking care of yourself when it needs to be fast and easy.  You're worth it!</p>

In need of some December self-care but you don't have any time, energy or money? Me, too! Here are my simple hacks for taking care of yourself when it needs to be fast and easy. You're worth it!

<p>In need of some December self-care but you don't have any time, energy or money?&nbsp; Me, too!&nbsp; Here are my simple hacks for taking care of yourself when it needs to be fast and easy.&nbsp; You're worth it!</p>

HMT90 Simple December Self Care

Real self-care for music educators, not just self-soothing!

Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home?  Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time?  Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension?

Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions.  Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.”  New episodes every Tuesday morning.

Education

Self-Improvement

Music

Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon helps you be more content at home and in your career in music education through guided journaling, common sense advice and encouraging you to take consistent micro-actions. Each episode features topics like: vocal health, time management, meal prep, commuting hacks and healthy habits to help you be a “Happier Music Teacher.” New episodes every Tuesday morning.

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HMT90 Simple December Self Care

HMT90 Simple December Self Care

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