Hockey Training Podcast

In this episode, I am going to answer the often asked question:

"Hey Coach, what should I do about my bad genetics? I have a really hard time building muscle and losing fat"

The answer might surprise you, tune in and let's get you to your hockey potential!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to answer the often asked question:

"Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?"

The answer might surprise you, especially since I back it up with 8 different reasons. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to help all of the hockey players out there who are suffering from a lack of confidence prior to game time.

This is a must-listen for any hockey player who feels like they perform better at practice than they do in a game.

The best part? You only need to understand one simple concept to become more confident out on the ice.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to help all of the hockey players out there who are suffering from too much muscle soreness after training.

This is a must-listen for any hockey player who has had their performance on the ice suffer due to the training they did off the ice.

This is NOT why we train, we train to become better, not worse! Use these five tactics and let's rock!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to help all of the beginners out there and offer 7 simple strategies they need to understand to accelerate their progression rate faster than anything else.

This is a must-listen for any beginner hockey player who wants to improve their performance but keep everything FUN at the same time.

The time for change is now. Let's break through those mental barriers you have set up for yourself and join the sport we all love so much!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to tackle a concept that has held so many hockey players back from reaching their dreams; FEAR.

This is a must-listen for any hockey player who struggles at times with fear of failure, fear of embarrassment, fear of change, and any other type of fear you can think of.

The time for change is now. Let's break through those barriers you have set up for yourself and become the hockey player you were truly meant to be.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to take my friendly-coach hat off and put my tough-love-coach hat on.

This is a must-listen for any hockey player who struggles at times with motivation and achievement. The time for change is now.

Get ready, this one's going to be a bumpy ride for you, especially if you've been letting yourself off the hook lately.

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to breakdown and show you what I'm calling the "Ultimate One DB Hockey Workout"!

This is a must-listen for any hockey player who struggles at times with equipment availability and wants an awesome, challenging, fun workout format that you can use to crush a hockey-specific workout with just one light dumbbell.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to breakdown what I believe to be the all-time best exercise for hockey-specific performance development.

Naturally, what's best for a hockey player will depend on context and individual status, however, I believe this movement wins the "bang for the buck" award every single time.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!

In this episode, I am going to breakdown the major differences between aerobic and anaerobic hockey training methods and why you need both to be the best hockey player you can be.

Also, I'll rant about one of the biggest mistakes I run into with hockey players every single year who are misguided in terms of effort placed within a session.

You're going to love this one, let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live on Hockey Training TV! Check out www.hockeytraining.tv and let's get started!