Hodgepodgecast

This week the Sirens slow down a bit as they stop to smell the roses. Learn how to experience the joy in the little things. Our guest this week, Emily Dubious, explains how she chooses to embrace the chaos in life, but takes time to enjoy the world around her - even taking time to hunt for rainbows.

Challenge of the Week: Go on a rainbow hunt for about a week and let us know how you did!

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#SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #Chaos #ChaoticEnergy #MamaGoblin #COTW #Challenge #ChallengeOfTheWeek

This week, the Sirens explore watercolors with artist Kate Talcott. Listen in to find out how they liked using watercolors and how this exploration was outside of their comfort zones.

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Challenge of the week: create a watercolor painting and share it with us on social media!

#SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #watercolors #artist

Join the Sirens as they dive into a virtual race using the Yes.Fit app. Find out how this challenge was outside their comfort zones and how they adjusted to make the challenge work for each of them.

Challenge of the week: sign up for and complete a virtual 5k and let us know how it goes.

#SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #5k #yesfit

Join the Sirens as they take a deep dive into the world of idioms! How many idioms do you know the origin story of? In this mystery episode, LC leads an idiom origin game and the Sirens are put to the test. 

Challenge of the week: Tell us about your favorite idioms by using #SirenSoapbox on all the social medias.

#SirenSoapbox #Explore #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

Dive in with the Sirens for their interview with positivity expert, Trey Hauser. 

#DiveIn #StayCurious #BeHappy #Explore #diveinstaycuriousbehappy 

This week the Sirens take a deeper dive into their personality types! Using the test found at 16Personalities.com, they each discovered a little more about themselves and maybe how to work better together. What is your personality type?

Challenge of the Week: Take a personality test! Do the results surprise you? Tell us about it by using #SirenSoapbox on all the social medias.

#SirenSoapbox #SirenSong #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore

This week the Sirens explored Jacob Norby's book, The Creative Cure.  Join them on this journey of self rediscovery and hear from the author about how his life has been transformed by simply following a path of joy. 

Challenge of the week: Schedule 30 minutes of boredom this week. That means no TV, no cell phone, no mindlessly flipping through TikTok - just sit and be alone with yourself. Jacob tells us that a certain amount of boredom has some  surprising creative benefits. I’m going to to it this week and we want you to as well. Let us know how it goes by using the hashtag siren soapbox on all the social medias.

#SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #COTW 

This week the Sirens hosted their own Viking Funerals as they were inspired by Kyle Scheele's book: How to Host a Viking Funeral; A Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be.

Challenge of the Week: Host your own Viking funeral and let us know how it goes!

#SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #vikingfuneral #explore

Dive in with the Sirens as they consult with the Supplement Super Sleuth (Nancy) and the Herbal Storyteller (Tom) about some things they wanted to work on using supplements. Find out if the supplements they took worked for them and get some great advice from experts on how to pursue your own supplement journey.

Challenge of the Week: Consider an alternative method for something you do or experience regularly. If it's a new supplement or medication, be sure to consult with your doctor before taking anything. 

#SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #COTW

Dive in with the Sirens as they make the planet a greener place! Guest Katie Keita shares her mission to cover Senegal in trees through her organization, Lekki Lekki. How did the Sirens do with taking care of their own trees? Find out on this episode. 

Challenge of the Week: Plant a tree and help it grow! Trees are so important for the environment, so what better way to help our planet? Let us know how it’s going by using the hashtag Siren Soapbox on all the social medias.

#SirenSoapbox #DiveIn #StayCurious #BeHappy #diveinstaycuriousbehappy #Explore #EarthDay2022 #COTW