living with depression is never easy, and in this episode i want to discuss my personal experience with depression, as well as some misconceptions about it and what we may be able to do in order to help each other and ourselves. before we get into it, i want to ask the question: what even is instagram anymore?

most of us feel some type of anxiety at some point in our lives when it comes to the passage of time, but for some of us, it can turn into an irrational fear. today, i want to talk about why we may feel this way, and give some thoughts as to how we may be able to lessen it. before we get into, i want to briefly talk about reading, and how it's helped enhance my life, even if only a bit.