Hold Up Weight

Hold Up Weight

By Britt and SamHealth & Fitness
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Hold Up Weight episodes

  • Bypass or Sleeve that is the question...
    This week Britt and Sam talk to Randi. She is in the process of getting the gastric bypass. We talk about the the bypass pre-op process, the importance of finding the right doctor, and why she choose the bypass over the sleeve. In this episode we talk to Randi about some childhood traumas and how she woke up with a busted lip after her endoscopy.
    47 min
  • Q&A episode

    On this weeks episode Britt and Sam answer some listener letters. 

    Making the decision to have any kind of “elective” surgery is a big deal. Britt and Sam are here to answer all your questions. This week we answer some listener questions. We are answering everything from dealing with weight loss stalls to constipation and everything in between. Email us at [email protected] if you didn't hear your question on this episode.

    30 min
  • Being overweight & Trans…how to deal?
    On this weeks episode Britt & Sam talk to James.
    James is a transgender man who’s weight has always been an issue. He recently lost about 50 lbs and had top removal surgery. We talk to James about his coming out story, finding love, and how he feels about his body now. This weeks conversation is for anyone who has struggled with loving the body they were born with. James is a great example of strength & perseverance to live as your authentic self! 🌈
    47 min
  • Challenge update...did we survive?

    On the weeks episode Britt and Sam discuss the 21day challenge. 

    We did this challenge in the middle of our "lukewarm summer", birthday's, weddings and traveling. Hear how picker eater one and two dealt with the meal plans and trying new foods. We discuss the workouts, the support group and how we navigated the 21 days.


    27 min
  • Why you all in my business!?!?

    On this weeks episode Britt and Sam discuss how much is too much to share on our weight loss journey? Sam reveals her super power...VSGdar! We talk about celebrities who have lost weight naturally and via bariatric surgery. Do you think celebrities and influencers owe their fans an explanation on their weight loss? We're talking about all your favorite plus size men and women in the industry!

    29 min
  • Here's Johnny....
    This week Britt and Sam talk to their first male guest Johnny... 
    The ladies ask him everything about dating and admiring big/curvy women. Is it taboo to be the chubby chaser in a group of men? Does it matter to men if you have sex on the first date? Does size determine the kind of date you take a women on? Can women be too aggressive? Johnny has strong opinions and views, it was a very insightful conversation.
    45 min
  • Surgerversary! Time to celebrate.

    One this weeks episode Britt and Sam talk about milestones. Sam celebrates 5 years post-op and Britt celebrated 6 months when recorded now 7 months post-op. 

    We discuss some dietary rules we've broken post VSG. Can we eat more food now that we're further out? Did our craving for sugar and unhealthy food come back?

    31 min
  • Too big panties and saggy breast

    On this weeks episode Britt and Sam talk to the lingerie guru Shamair about all things undergarments! As a former manager at a high end retailer Shamair knows all things about bras, panties and those good old girdles! The ladies talk about everything from how to support saggy skin to wearing panties when you workout. 

    25 min
  • Body Positivity and the Gold Wrapper

    On this weeks episode Britt and Sam sit down with the fabulous influencer and entrepreneur LaToya!

    The girls discuss how to love your body, changes in the plus size fashion industry and what it means to be body natural. We also dive into dating issues, how to get a man to date you on your terms and what happens when you see that infamous gold wrapper. 

    49 min
  • Body Goals and the 21 day challenge

    On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes.

    Bianca was once over 220lbs & if you see her now you would never know! 

    We discuss the Keto diet, using detox tea and phentermine.  What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery.  

    30 min

About Hold Up Weight

From the publisher's feed

An uncensored podcast exploring all things before, after & during any weight loss journey. Creating a space to normalize your new normal, with two best friends that went through VSG.