On this weeks episode Britt and Sam answer some listener letters. 

Making the decision to have any kind of “elective” surgery is a big deal. Britt and Sam are here to answer all your questions. This week we answer some listener questions. We are answering everything from dealing with weight loss stalls to constipation and everything in between. Email us at [email protected] if you didn't hear your question on this episode.

On the weeks episode Britt and Sam discuss the 21day challenge. 

We did this challenge in the middle of our "lukewarm summer", birthday's, weddings and traveling. Hear how picker eater one and two dealt with the meal plans and trying new foods. We discuss the workouts, the support group and how we navigated the 21 days.

On this weeks episode Britt and Sam discuss how much is too much to share on our weight loss journey? Sam reveals her super power...VSGdar! We talk about celebrities who have lost weight naturally and via bariatric surgery. Do you think celebrities and influencers owe their fans an explanation on their weight loss? We're talking about all your favorite plus size men and women in the industry!

One this weeks episode Britt and Sam talk about milestones. Sam celebrates 5 years post-op and Britt celebrated 6 months when recorded now 7 months post-op. 

We discuss some dietary rules we've broken post VSG. Can we eat more food now that we're further out? Did our craving for sugar and unhealthy food come back?

On this weeks episode Britt and Sam talk to the lingerie guru Shamair about all things undergarments! As a former manager at a high end retailer Shamair knows all things about bras, panties and those good old girdles! The ladies talk about everything from how to support saggy skin to wearing panties when you workout. 

On this weeks episode Britt and Sam sit down with the fabulous influencer and entrepreneur LaToya!

The girls discuss how to love your body, changes in the plus size fashion industry and what it means to be body natural. We also dive into dating issues, how to get a man to date you on your terms and what happens when you see that infamous gold wrapper. 

On this weeks episode Britt and Sam talk to personal trainer and fitness model Bianca Hopes.

Bianca was once over 220lbs & if you see her now you would never know! 

We discuss the Keto diet, using detox tea and phentermine.  What should you look for in a personal trainer and when/if you should tell your trainer you had bariatric surgery.