Hold Up Weight

Hold Up Weight

By Britt and SamHealth & Fitness
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Hold Up Weight episodes

  • You CAN'T gain weight where??

    On this weeks episode Britt and Sam go back and forth discussing some funny weight loss truths and debunking some common misconceptions.

    Do you know...

    How many calories you burn from kissing?

    What are some places on your body you cant gain weight?

    Listen to this episode to hear what Britt and Sam have to say about these questions and more!

    29 min
  • Navigating the world overweight
    On this weeks episode Britt and Sam discuss living in the world that is not made for overweight individuals. 
    We give our thoughts on some common phrases like "fat and lazy",  "big girls are easy" and being 'BIG boned". We also talk about some interesting facts regarding weight limits and mixed weight couples.
    32 min
  • Dating while Fat
    On this weeks episode Britt and Sam talk about their dating life or lack thereof...We also introduce a new segment called WEIGHT University. Britt and Sam take you to school as they discuss some myths, facts and preconceived notions about dating while plus size. 
    Britt and Sam talk about online dating, foods to order on a date so your comfortable and don't feel like your wasting food or being judged. Also some dating alternatives to the traditional dinner and drinks scenario. When should you update your online profile picture and more.
    40 min
  • Our FAT ways

    Being a combined weight of over 600 pounds did not happen over night. On this weeks episode Britt and Sam discuss the food and lifestyle choices that made them morbidly obese. They also talk about their unique food aversions and some very fat yet satisfying food combinations.   

    39 min
  • Pre-op Diet
    **BONUS EPISODE**
    This week Britt and Sam discuss the crazy VSG per-op diet and how to survive. Did we cheat? Should you cheat? Also we talk things we wish we knew and mistakes we made while going though our pre-op diet.
    27 min

About Hold Up Weight

From the publisher's feed

An uncensored podcast exploring all things before, after & during any weight loss journey. Creating a space to normalize your new normal, with two best friends that went through VSG.