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Holding Center
Holding Center episodes
- Episode 104: Finalizing Your Stage Look with Jasmin JeffreyWelcome back to Holding Center! This week Ash and Spilks are joined by Jasmin Jeffery, owner of Kompak. They discuss those last little touches that complete your physique onstage!Check out Jasmin @jasminjuliajefferyThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!50 min
- Episode 103: Traveling as a Body BuilderWelcome back to Holding Center! This week Ash and Spilks the best tips for traveling, and bringing your physique goals with you!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!40 min
- Episode 102: What to Expect on Show DayWelcome back to Holding Center! This week Ash and Spilks talk about everything that happens on show day. They share tips and tricks on how to avoid the most common mistakes new competitors make.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!49 min
- Episode 101: Amber's Show Day RecapWelcome back to Holding Center! This week Ash and Spilks review a recent client's contest Prep. Spilks goes over her client Amber's 20 week prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!47 min
- Episode 100: Things We Wish We Would Have Done Differently Before PrepWelcome back to Holding Center! This week Ash and Spilks discuss the mistakes they have made, and what they wish they would have known before their first prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!37 min
- Episode 99: Be Your Own Coach, Your Training ProgramWelcome back to Holding Center! This week Ash and Spilks discuss how to create your own training program and how to design your workout to get the most out of your training.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!47 min
- Episode 98: HRT, AIs, Semaglutide with Darin Fox from Synergistic Labs
Welcome back to Holding Center! This week Ash and Spilks are joined by Darin Fox of Synergistic Labs. They discuss lab work in general, as well as answer the most common questions around HRT, AIs, and more!Find more from Synergistic Labs @synergisticlabsThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
43 min - Episode 97: Be Your Own Coach - Setting Up Your DietWelcome back to Holding Center! This week Ash and Spilks discuss how to do a little self-coaching, and set up your own diet.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!1 hr
- Episode 96: Breaking Down CardioWelcome back to Holding Center! This week Ash and Spilks discus the best practices around cardio.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!55 min
- Episode 95: What Fears are Holding You Back?Welcome back to Holding Center! This week Ash and Spilks discuss why people are scared to start coaching.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!42 min
About Holding Center
From the publisher's feed
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their…
own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.