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Holding Center
Holding Center episodes
- Episode 84: Advanced PEDs with Phil Viz
Welcome back to Holding Center! This week Ash and Spilks are joined by Phil Viz. They discuss advanced PEDs usage, and the difference between effective dosages and irresponsible dosages.
Thanks for tuning in and as always, we appreciate your support!
Check out Phil Viz @phil.viz
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
59 min - Episode 83: Things Need to ChangeWelcome back to Holding Center! This week Ash and Spilks talk about your stories. They walk through a series of anonymous stories of disappointment with the bodybuilding industry, and talk about what we can do to change it.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!29 min
- Episode 82: Fortitude Training and How Muscle Grows with Dr. Scott StevensonWelcome back to Holding Center! This week Ash is joined by Dr. Scott Stevenson. They talk about muscle growth, and also just shoot the shit.Check out Scott @fortitude_trainingThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!1 hr 1 min
- Episode 81: More than One Way to Skin a Cat with Dom Kuza
Welcome back to Holding Center! This week Ash and Spilks are joined by Dom Kuza. They discuss the pitfalls of stubborn, protocol based coaching, and how failing to be open to new ways of doing things, could mean failure for the athlete.
Thanks for tuning in and as always, we appreciate your support!
Check out Dom @_domkuza
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
41 min - Episode 80: Catching Up - What's New With UsWelcome back to Holding Center! This week Ash and Spilks take a minute to catch up. They talk about what's new and just shoot the shit.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!49 min
- Episode 79: Intentional Atrophy with IFBB Pro Dr. Meg Santa Barbara
Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Dr. Meg Santa Barbara. They discus her career as a pro and why she is intentionally atrophying her muscles as she moves from Figure to Wellness.
Thanks for tuning in and as always, we appreciate your support!
Check out Dr. Meg @dr.meg_scoobyprep
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
46 min - Episode 78: Jeffrey Su - Busting Up Fitness/Contest Prep Myths
Welcome back to Holding Center! This week Ash and Spilks are joined by Jeffrey Su owner of First Call Out Fitness. They take on some of the worst myths about fitness and contest prep.
-vodka to help dry you out
-carbs make you fat after 4pm
-tren ruins marriages
-rebound post show is the best time to grow & more!
Thanks for tuning in and as always, we appreciate your support!
Check out Jeffery @firstcalloutfitness
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
53 min - Episode 77: Braeden Miller, Safer Usage vs Winning Dosages vs StoopidityWelcome back to Holding Center! This week Ash and Spilks are joined by Braeden Miller. They discuss PEDs and the difference between what is safe, what may be needed to win, and what is downright stupid.You can find Braeden @braedenmillerfitThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!1 hr 15 min
- Episode 76: Listener's Q & AWelcome back to Holding Center! This week Ash and Spilks take questions from you. They endeavor to tackle your quires about bodybuilding and fitness in general.
- Is it worth it for girls to take PEDs?
- How do u deal with weight gain in the off season?
- Tips for balancing relationships in BB?
- What do you guys eat around training?
- Best exercises for growing glutes?
- Is it okay to do 4x15-20 for every exercise?
- Best NATTY stack?
- If your goal is to compete, then why do you spend so much time in the off season and not competing for a show?
52 min - Episode 75: The Finesse of Female Fat Loss with Cameron Cheek
Welcome back to Holding Center! This week Ash and Spilks are joined by Cameron Cheek. They discuss how to toggle nutrition and cardio for a female contest prep and how nutrition strategies can be manipulated to manage fatigue.
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
51 min
About Holding Center
From the publisher's feed
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their…
own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.