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Holding Center
Holding Center episodes
- Episode 94: Self Prioritization & Your True SelfWelcome back to Holding Center! This week Ash and Spilks discuss the softer side of health and fitness. They talk about how to make yourself a priority, and be true to who you are.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!49 min
- Episode 93: Winning with Ross Flanigan
Welcome back to Holding Center! This week Ash and Spilks are joined by IFBB Pro Ross Flanigan. They discuss his journey to the 2023 Olympia, and what it takes to develop a winner's mindset.Check out Ross @rossflanigan_gainzThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
1 hr - Episode 92: Listener's Q&A: Proviron for Females? Do Women Need to PCT? and More!
Welcome back to Holding Center! This week Ash and Spilks answer your questions about almost anything!Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
58 min - Episode 91: Master's Competitors & Menopause with Jason TheobaldWelcome back to Holding Center! This week Ash and Spilks are joined by Jason Theobald. They discuss how to grow and prep masters competitors, and how HRT should effect a program.Check out Jason @scoobyhealth1_ifbbproThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!38 min
- Episode 90: The Art of Posing with Daniel Coffeen (AKA heal_withsteel)Welcome back to Holding Center! This week Ash and Spilks are joined by Daniel Coffeen. They not only the importance of good posing, but also how to express your personality and style in posing.Check out Daniel @heal_withsteelThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!55 min
- Episode 89: GH with Broderick Chavez (Team Evil GSP) Part 2
Welcome back to Holding Center! This week Ash and Spilks is joined by Broderick Chavez for part 2 on a series about GH.
Check out Broderick @teamevilgsp
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
42 min - Episode 88: GH with Broderick Chavez (Team Evil GSP) Part 1
Welcome back to Holding Center! This week Ash is joined by Broderick Cahvez for the first part of a two part series on Growth Hormone.
Check out Broderick @teamevilgsp
Thanks for tuning in and as always, we appreciate your support!
Interested in being coached by us?
You can apply for coaching at:
myostrengthtraining.com for Coach Ash / Myo Strength
https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit
If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
52 min - Episode 87: Ash's First Contest Prep AthleteWelcome back to Holding Center! This week Ash and Spilks discuss Ash's first contest prep.Thanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!42 min
- Episode 86: Supplement Snoop - Justin Hall
Welcome back to Holding Center! This week Ash and Spilks are joined by Justin Hall. They shed a little light on the supplement industry, and discuss how to figure out if that 50$ bottle on Amazon is really worth it.Check out Justin @supplementsnoopThanks for tuning in and as always, we appreciate your support!Interested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
50 min - Episode 85: First Year Coaching with Mike Nassif
Welcome back to Holding Center! This week Ash and Spilks are joined by Mike Nassif. They discuss what is what like to be a coach starting out. They talk about the struggles and the victories.Thanks for tuning in and as always, we appreciate your support!Find Mike @mike_nassifInterested in being coached by us?You can apply for coaching at:myostrengthtraining.com for Coach Ash / Myo Strengthhttps://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance FitIf you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!
43 min
About Holding Center
From the publisher's feed
An educational podcast designed to inform you, push you, and better you in all areas of your life journey. Ashley Marcum and Ashley Spilker, the co-hosts of the Holding Center Podcast, tackle their…
own lives, and talk shop about health, fitness, bodybuilding, mental health and more. Tune in to this podcast if you want to learn and level up not just your health, but also your life. Let's Hold Center.