Reflecting on a few hectic days of multiple emotions, Mary discusses how we can recognize and hold them with 'kindfulness'. How do you greet the moment since there really is nothing else.Recorded August 19, 2023 in the virtual worldVisit Mary's website for more info on classes and teachings.

Holding Emotions

Dharma talks from meditation teacher Mary Stancavage. These focus primarily on the pragmatic aspects of Buddhist teachings and philosophy drawing strongly on wisdom and heart practices. All are viewed through the lens of learning to live with an Undefended Heart. (photo by @kimanhuynh)

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

We have all been hurt in our lives, to a greater or lesser extent. This hurt often brings up challenging emotions which we can run from or make space for. Healing happens when we become willing to turn towards the difficulty. This healing involves taking care of ourselves and Lama Rod Owens suggests that this healing is necessary before we can begin to forgive others. Jumping right to forgiveness can be a spiritual bypass if we're simply going through the motions. In this talk Mary discusses ...

How Do We Forgive?

The idea of an undefended heart seems counterintuitive right now especially with all the suffering in the world.  We think that putting up walls will keep us safe but instead the armor just isolates us. The Buddha invited us turn towards the reality of our lives and the world and open to all. In this talk Mary discusses the need for an undefended heart, what gets in the way and how to move towards the freedom we receive by opening our hearts to each moment.Recorded May 19, 2024 for Insig...

An Undefended Heart

In the Buddha's wisdom he invited us to reflect regularly on our mortality which flies in the face of a society which tells us we can be immortal if we just do it all right.  The denial of reality and craving for the impossible causes so much suffering and disconnection. When we turn to face the reality of our lives and our shared humanity, we experience a freedom and a connection with others grounded in wisdom and compassion.Recorded May 11, 2024 in the virtual worldVisit Mary's website...

We Are All of a Nature

The Buddha's teaching on Wise Speech serves us well in these days of great polarization. We have our sides and spew our rhetoric, often without thinking about how we communicate can make a bad situation worse. The invitation, as always, is pause and think about the truth, necessity and kindness of how we connect with others. It does not mean we shy away from difficult conversations or keep quiet in the face of injustice. Instead, it asks us to really be present in how we show up. Recorde...

Wise Speech in Challenging Times

Bhikkhu Analayo suggests that the Buddha's teachings can be summed up in two words, "Let go." Ah, but if it were only so easy. Mary reflects on how the act of letting go gets more and more subtle and challenging the deeper we go and the longer we practice, but the freedom is worth the effort.Recorded April 29, 2024 in the virtual worldVisit Mary's website for more info on classes and teachings.

Holding Emotions

Download our free app to listen on your phone