Holding Ground

By KKNW | Hubbard RadioSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

Holding Ground episodes

April 18, 2023 Positive Mental Health - The Power of Friendships, Part 1
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee Knutson to take a closer look at the importance of friendship when it comes to our overall mental health and discuss how strengthening relationships with people who care about us can help to create a feeling of strength and positivity during life's tough moments.

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25 min
April 11, 2023 13 Most Common Couples Arguments, Part 2
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you'll learn how to turn differences into opportunities for growth and understanding. Remember, disagreements are just a normal part of being in a relationship - it's all about how you handle them. Join us for an insightful discussion on how to navigate conflicts and create a stronger, more loving connection with your partner.

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28 min
April 04, 2023 13 Most Common Couples Arguments, Part 1
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you'll learn how to turn differences into opportunities for growth and understanding. Remember, disagreements are just a normal part of being in a relationship - it's all about how you handle them. Join us for an insightful discussion on how to navigate conflicts and create a stronger, more loving connection with your partner.

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27 min
March 28, 2023 How to Regulate the Nervous System and Create Safety in your Body, Part 2
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.

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20 min
March 21, 2023 How to Regulate the Nervous System and Create Safety in your Body, Part 1
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holding ground Laura and Michelle will offer strategies for restoring balance for a healthier mind and body! Discover how understanding your own nervous system can pave the way for both physical health and emotional growth.

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22 min
March 14, 2023 Relationship Red Flags ... Part 2
Relationship Red flags that appear romantic but signal disaster... Part 2. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are back with another season of Holding Ground. In this episode they give expert advice on how to recognize relationship red flags, so you can steer clear of disaster in your relationships! Tune in for this eye-opening episode - it might just be the key to happily ever after! 💕

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28 min
March 07, 2023 Relationship Red Flags ... Part 1
Relationship red flags that appear romantic but signal disaster... Part 1. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are back with another season of Holding Ground. In this episode they give expert advice on how to recognize relationship red flags, so you can steer clear of disaster in your relationships! Tune in for this eye-opening episode - it might just be the key to happily ever after! 💕

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27 min
September 27, 2022 Confidence Vs. Narcissism
Individual Couples Family Teen and Therapist Ashlyn Graff joins Laura today to chat about Confidence Vs. Narcissism. Website: https://anchorlighttherapy.com/

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28 min
August 30, 2022 Is It Healthy To Fight With Your Partner?
Is It or Isn't It...

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30 min
August 23, 2022 Gaslighting: What it is, What are the Signs, And How to Cope

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28 min

About Holding Ground

From the publisher's feed

A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire…