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In this episode, we explore different therapeutic approaches to trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing)—a widely recognized treatment for PTSD (Post-Traumatic Stress Disorder) and other trauma-related disorders. We discuss how EMDR works, the science behind it, and why proper training is essential for therapists who practice it.

Additionally, we introduce Internal Family Systems (IFS), a therapeutic model that helps individuals understand their inner world by recognizing different parts of the self, and Dialectical Behavior Therapy (DBT), a technique originally developed for borderline personality disorder but widely used for distress tolerance and emotional regulation.

Tune in to learn how these therapies can aid in trauma recovery, the importance of professional guidance, and practical ways to manage distress.

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Holding Space For You

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In this episode of Do It, psychologist Christopher Barker introduces his new series, Holding Space. With over 15 years of experience in psychology and teaching, Christopher explores what it means to "hold space"—being fully present and supportive without judgment. 

This first episode dives into the complex topic of trauma: what it is, how it impacts the mind and body, and why everyone's experience of trauma is valid. Christopher discusses acute and chronic trauma, the brain’s response, common symptoms, and the importance of acknowledgment in healing. He also introduces EMDR therapy and highlights the need for supportive environments where people can share their experiences safely. 

Tune in to learn more about trauma, healing, and the power of holding space.

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Holding Space For You