The holidays can be a stressful time. For many people November to January seems like a blur and it is easy to feel out of control when it comes to your nutrition and goals. In this quick episode we hope to  help you have a new perspective and mindset around the holidays and offer some advice to help keep you feeling grounded during the holiday chaos.

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Featured Mocktails:
Recess - https://www.instagram.com/takearecess/
Just Ingredients - https://www.instagram.com/just.ingredients/

Click play, sip back, and be empowered.