Planning a holiday as a neurodivergent parenting family can feel like preparing for battle. In this autism and ADHD parenting podcast episode, Dr Hildi Mitchell joins Mark to talk about why travel - however exciting - can cause massive stress for children with sensory differences, anxiety, or demand avoidance.

They discuss airport meltdowns, hotel disasters, and the myth of the “relaxing family getaway”.

Hildi shares how she prepares her children for change and manages the emotional aftermath when things don’t go to plan. Mark talks about his own holiday nightmares - and the surprising moments of joy that come when you least expect them.

A must-listen if you’ve ever returned from holiday feeling like you need another one.