Holistic and Spiritual AF

By Zipporah Banyay

Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in ever

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FAQs about Holistic and Spiritual AF:

How many episodes does Holistic and Spiritual AF have?

The podcast currently has 64 episodes available.

Holistic and Spiritual AF episodes:

September 19, 2025Ep:56 Womb Wisdom: Why All Women Don’t Bleed With Kiuna Hines
Womb Wisdom: Why All Women Don’t Bleed (ft. Kiuna Hines)
The womb is more than a cycle — she is a portal, a compass, and a temple of divine intelligence. In this episode of Holistic & Spiritual AF Podcast, Goddess Zee is joined by Kiuna Hines, also known as Sensei Ki — womb healer, holistic health educator, and spiritual teacher — to explore the many layers of womb wisdom.
Together, we journey through:
Honoring hormonal rhythms as sacred cycles of power
Redefining womanhood beyond blood alone
Tuning into the womb as a guide for intuition, creation, and healing
How ancestral remembrance activates womb sovereignty
Practical ways to reconnect with your womb’s wisdom in everyday life
About our guest:
Kiuna Hines (Sensei Ki) is a holistic health educator, womb healer, and spiritual teacher with 10+ years of experience guiding women back to their divine center. She’s the founder of Nourishment 101, author of The 12-Week Health Recovery Guide and Creating the Need for an Answer (both on Amazon), and creator of the WombWisdom App — a digital sanctuary for feminine healing, ancestral remembrance, and energetic liberation. Find her viral teachings on TikTok at @Kiunaverse and explore her offerings at https://nourishment101.com
💫 New episodes drop every Friday at 6 p.m. Eastern on the Holistic & Spiritual AF Podcast (Spotify, Apple Podcasts, and YouTube)
Follow the Podcast
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https://holisticandspiritualaf.com
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1h 19min
September 12, 2025Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee
Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee
What does it really mean to live as a sovereign woman? Not just spiritually but in your energy, your body, your choices, and your boundaries?
In this powerful solo episode, I’m guiding you through 5 sacred ways to embody your sovereignty and reclaim your divine truth—rooted in ancestral wisdom, divine feminine energy, and radical self-respect.
We’re talking about:
How to reclaim your body as your first altar
Breaking generational soul contracts that keep you small
Activating divine feminine archetypes within you
Building energetic boundaries as an act of self-devotion
Becoming the living altar and walking in purpose
This episode is also infused with inspiration and blended with the holistic and spiritual truths I walk with in my own life and healing work.
This is for the woman ready to stop shrinking and start rising.
The woman ready to be seen, to speak truth, and to live from her spirit—not her survival.

May this be a homecoming to your power. Press play, and let’s get free together.

Stay connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
New Class, September 24th 2025, 7:30PM-9:30PM EST
https://holisticandspiritualaf.com/events-%26-classes
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1h 9min
September 05, 2025 Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess
Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess
In this powerful episode, Mama Goddess joins us to share her journey through the Dark Night of the Soul and how the practices of forgiveness and healing and rootwork became her keys to transformation. Together, we explore what it really means to release old pain, shed layers that no longer serve you, and open your spirit to divine rebirth. If you’ve ever felt broken, stuck, or unsure of your path, this conversation will remind you that your healing is not only possible it’s sacred.

Follow @MamaGoddess444 & join The Gathering on Patreon every Thursday at 7 PM EST for deeper spiritual connection.
https://linktr.ee/mamagoddess444

Stay Connected to the Holistic and Spiritual AF Community
https://holisticandspiritualaf.com
https://beacons.ai/holisticandspiritualaf
New Class Wednesday, September 24, 2025 at 7:30PM EST-9:30PM EST
https://holisticandspiritualaf.com/events-%26-classes

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2h 5min
August 15, 2025 Ep:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with Southern Goddess
Ep:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with the Southern Goddess
In this transformative conversation, Goddess Zee sits down with Southern Goddess the founder of Inward Journey LLC, a gifted Hypnotherapist who fuses Hypnosis, Sound Therapy, and Indigenous Psychology to guide others back to wholeness.
We explore how subconscious reprogramming can free you from patterns rooted in trauma, how to honor your ancestors as part of your healing journey, and the deep spiritual work required to rise after narcissistic abuse.
This episode is your reminder that healing isn’t just mental it’s mind, body, spirit, and soul. Whether you’re in the midst of your healing process or standing at the edge of transformation, this conversation will meet you exactly where you are and inspire you to step into your power.
Follow the Southern Goddess
Follow @InwardJourneyLLC and @SouthernGoddess_77 on Instagram
Stay Connected to The Holistic and Spiritual AF Community
Learn More
https://beacons.ai/holisticandspiritualaf

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1h 3min
August 01, 2025 Ep:52 From Morman to Multidimensional Healing with Shaman True Love
EP 52 is LIVE FROM MORMON TO MULTIDIMENSIONAL HEALING with SHAMAN TRUE LOVE
In this powerful and soul-stirring episode, Goddess Zee sits down with Shaman True Love, a multidimensional healer whose path took him from the strict confines of Mormonism to embodying the sacred role of a shaman and starseed.

True Love, shares his deeply personal journey of unraveling religious conditioning, confronting his shadow, and awakening to his cosmic truth. We dive into creation stories, the Annunaki, CME’s, and the remembrance of our divine origin — but the real medicine lies in how he faced his inner darkness and reclaimed his sovereignty.

We talk:
Shadow work & self-healing
The Annunaki & creation truths
CME’s + awakening symptoms
Starseed remembrance
Leaving the church, reclaiming your light

This is a whole activation.

This episode is for anyone feeling the call to heal deep, question outdated belief systems, and align with their soul’s higher purpose.

Come through for the spiritual tea, the ancestral codes, and the liberation that lives on the other side of the shadow.

Follow Shaman True Love
https://www.tiktok.com/@shamantruthlove369

Stay Connected to The Holistic and Spiritual AF Community
Learn More
https://holisticandspiritualaf.com
Podcast
https://holisticandspiritualaf.podbean.com
Get My Books
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1h 23min
July 18, 2025 Ep:51 Hoodoo, Gullah Geechee, and the Power of Rootwork with Iyamio
In this episode of the Holistic and Spiritual AF Podcast, we are joined by the powerful and deeply rooted Toya Joyner (Iyamio) @iyamio_toya is a spiritualist, RootWorker, and keeper of ancestral traditions. From a young age, Toya realized she was blessed with a gift that allowed her to see and sense what others could not. She has walked the path of a RootWorker throughout her adult life and stands fully in her truth: I am who I say I am.

Together, we dive into sacred practices like Hoodoo, Rootwork, Bibliomancy, and Conjure, and explore the ancestral lineage and cultural richness of the Gullah Geechee people. Toya speaks on the power of divination, walking with your ancestors, and reclaiming your spiritual sovereignty through traditional African and indigenous spiritual systems.

This episode is a potent reminder that we come from people who knew how to pray, how to heal, and how to survive. Tune in and come get this medicine.

New episodes drop the first and third Friday of each month at 6 PM EST.

Available on the Holistic and Spiritual AF Podcast listen on Spotify, Apple Podcasts, YouTube, and anywhere podcasts are played.

Connect with Iyamio Ms. Toya
Instagram: https://www.instagram.com/iyamio_toya
Website: https://rootzandstonz.com

Connect with Holistic and Spiritual AF
https://holisticandspiritualaf.com

New Class Wednesday, July 31st 7:30PM EST
Reclaiming our Roots & Healing, visit website for tickets
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50min
July 04, 2025 Ep:50 Cosmic Conversations with Monica Bey: Power, Purpose & Spiritual Activation
This week, I’m joined by the phenomenal Monica Bey, known worldwide as The Divine Mother. From a spiritually gifted child navigating a strict religious household to a cosmic channeler, metaphysical teacher, and founder of Mystic University®, Monica has built a legacy of activating spiritual gifts and ushering others into their divine remembrance.
We dive into interdimensional travel, cosmic downloads, unlocking ancestral power, and how she helps awaken the sleeping gifts within others. If you’re feeling called to rise, this conversation will awaken something deep in your spirit.
🔮 Monica Bey’s work has been featured on FOX, NBC, CBS, and more—and her impact is felt globally through the Global Awakening Initiative.
Follow Monica Bey
https://www.instagram.com/therealmonicabey
https://linktr.ee/monicabey

Stay Connected to the Holistic and Spiritual AF Community
🎧 Host: Goddess Zee | https://holisticandspiritualaf.com
Upcoming Class
Reclaiming Our Roots and Healing
https://holisticandspiritualaf.com

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1h 10min
June 13, 2025 Ep:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen
Ep:49 From Prison to Godbody: A Journey of Discipline, Divinity & Deep Healing with Gordon Allen
In this powerful episode of The Holistic and Spiritual AF Podcast, we sit down with Gordon Allen, a Spiritual Life Coach from The Wisdom Network whose journey from prison to purpose is nothing short of a spiritual transformation. Gordon shares how he turned his trauma into transformation, using tools like chakra healing, cord cutting, crystal work, and meditation to guide others—especially men—back to their divine selves.
We talk shadow work, the sacredness of masculine healing, and what it really takes to break free from generational cycles when you come from the streets. This ain’t surface-level healing—we go deep into what it means to reclaim your power and build a life rooted in discipline, divinity, and ancestral truth.
✨ If you’ve ever questioned your worth because of where you came from, this episode is your reminder: your past does not define your power.
Follow Gordon
https://www.thewisdomnetwork.net
https://www.instagram.com/iamdivinelychosen/
Stay Connected to The Holistic and Spiritual AF Community
Learn More
https://beacons.ai/holisticandspiritualaf
Podcast
https://holisticandspiritualaf.podbean.com
Get My Books
https://amzn.to/4bFtXhm
https://amzn.to/4gWB4Fe
https://amzn.to/4hoIUY7

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58min
June 11, 2025Ep: 48 Embodied AF: Tantra, Feminine Energy & Sacred Sensuality with McKenna Burgess
In this soul-nourishing conversation, I sit down with McKenna Burgess – a Tantric Shamanic Priestess, Certified Sexologist, and Somatic Practitioner – to explore how we reconnect with our sacred bodies and remember who TF we are.
We talk Tantra beyond the buzzword, how to awaken divine feminine and masculine energies in balance, and why embodiment is the key to living in alignment. McKenna drops gems on somatic healing, sacred sexuality, and how communication in our relationships becomes a mirror for our unhealed wounds and our deepest potential for growth.
✨ Topics We Dive Into:
Embodied Tantra as a spiritual path
Feminine vs. Masculine Energy in healing work
Yoga as a tool for integration
Somatic awareness and nervous system regulation
Conscious relationships and divine communication
This episode is juicy, grounded, and full of the type of wisdom that activates your inner truth. Press play if you're ready to come home to your body and open your heart wide
Stay Connected with McKenna Burgess
https://linktr.ee/mckenna.burgess
https://www.mckennaburgess.com
https://www.instagram.com/tantricamckenna
https://youtube.com/@tantricamckenna

Stay Connected to The Holistic and Spiritual AF Community
Learn More
https://beacons.ai/holisticandspiritualaf
Podcast
https://holisticandspiritualaf.podbean.com
Get My Books
https://amzn.to/4bFtXhm
https://amzn.to/4gWB4Fe
https://amzn.to/4hoIUY7
Instagram
https://instagram.com/holisticandspiritualaf
TikTok
https://tiktok.com/@holisticandspiritualaf
Facebook
https://facebook.com/holisticandspiritualaf
YouTube
www.youtube.com/@holisticandspiritualafpodcast
Insight Timer
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45min
May 16, 2025Ep: 47 Energy Don’t Lie: Spiritual Healing, and Past Life Wisdom with Ebony Goodrich
New Episode Alert 🚨
In this powerful and soul-nourishing episode, I sit down with Ebony Goodrich from The Wisdom Network—an intuitive healer, certified hypnotherapist, and spiritual life coach who guides women through deep energetic and soul-level transformation.
Together, we dive into how past life experiences can shape our present-day challenges and how energy healing can help us break generational cycles, reclaim our truth, and realign with our soul’s purpose.
In this episode, we explore:
How past life wounds still impact us in this lifetime
The way energy work can shift everything—body, mind, and soul
The power of spiritual coaching in calling your energy back home
Menopause as a sacred portal of transformation and rebirth
This conversation is for the woman who’s feeling the inner shift, craving deeper healing, and ready to RISE into her divine power.
Tap in and take what resonates. Your healing is your birthright.
Listen Friday, May 16th at 6 PM EST on Spotify, Apple Podcasts, YouTube & more.
Follow Ebony Goodrich
https://www.thewisdomnetwork.net
https://www.instagram.com/thepastlifepilot
Stay Connected to The Holistic and Spiritual AF Community
Access Your Higher Consciousness Class
Wednesday, May 28th, 7:30pm-9:00pm EST
One Year Anniversary of "The 5 Stages of Shadow Work" 25% off digital and paperback on Amazon
Learn More
https://beacons.ai/holisticandspiritualaf
Podcast
https://holisticandspiritualaf.podbean.com
Get My Books
https://amzn.to/4bFtXhm
https://amzn.to/4gWB4Fe
https://amzn.to/4hoIUY7
Instagram
https://instagram.com/holisticandspiritualaf
TikTok
https://tiktok.com/@holisticandspiritualaf
Facebook
https://facebook.com/holisticandspiritualaf
YouTube
www.youtube.com/@holisticandspiritualafpodcast
Insight Timer
https://insighttimer.com/goddesszee
...more
47min

FAQs about Holistic and Spiritual AF:

How many episodes does Holistic and Spiritual AF have?

The podcast currently has 64 episodes available.