Holistic Dentistry Show with Dr. Sanda

Today on Holistic Dentistry I'm joined by my guest, Dr. Shilpa Sayana, triple-board-certified MD in internal medicine, obesity medicine, holistic & integrative medicine and a certified practitioner in functional medicine with a specific focus on women's health, hormones, and medical weight loss.

In this episode, we're discussing Dr. Sayana's training on "root-cause medicine" and alternative ways of preventing disease and illness. She shares the story of a diagnosis with a benign tumor and how in turn, she became interested in a holistic approach to medicine that attempts to figure out the root cause of illness. We also discuss the impacts inflammatory conditions have on the body, the four pillars of gut health and hormone optimization, and mindfulness practices for stress management.

Lastly, Dr. Sayana shares ways to reconnect with yourself and the impact small changes have on our overall well being.

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (1:38) Dr. Sayana's experience with a tumor diagnosis

(4:38) Why it's important to inquire about your stress response and lifestyle

(5:58) Dr. Sayana's favorite area of expertise and how to supplement in support of hormones

(9:34) The biggest problem Dr. Sayana sees in hormones and where it shows up

(13:03) Why it's important for a doctor to know someone's genetics

(16:14) The definition and four pillars of gut health

(18:31) Hormonal imbalances and the effects of inflammation and cortisol

(26:08) Dr. Sanda and Dr. Sayana's mindfulness practices for stress management

(31:36) Food in relation to endocrine disruption

(34:39) Dr. Sayana's opinion of different diets and functional medicine

(39:21) The four pillars of hormone optimization

(44:00) Dr. Sayana's advice in support of agency and making small changes

Guest Info:

Dr. Shilpa Sayana | Instagram | Website

Resources:

Download Dr. Sayana's FREE Hormone Makeover Guide

MyFitnessPal

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry I'm joined by my guest, Joy Moeller, a myofunctional therapist, dental hygienist, author, and former lecturer at Indiana University. Joy is also a founding lecturer with the Academy of Orofacial Myofunctional Therapy, and a founding board member with the Academy of Applied Myofunctional Sciences.

In this episode, we're discussing the ways the tongue can impact various parts of the body, and specific problems myofunctional therapy aims to solve. Joy shares the benefits of myofunctional therapy and how it can help patients as young as three years old. She also shares the relationship between myofunctional therapy and breastfeeding, ADHD, and sleep apnea, plus the benefits of myofunctional therapy for orthodontics.

Lastly, Joy shares her goal for the future of myofunctional therapy, plus six steps to take in support of healthier tongue function.

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (2:29) What myofunctional therapy is used for and what part of the body it helps

(5:08) Breastfeeding, babies, and tongue muscles

(9:58) The ideal age to begin myofunctional therapy

(13:51) How successful myofunctional therapy is at improving babies' and adults' sleep apnea

(19:49) What inspired Joy to get interested in myofunctional therapy

(31:44) How myofunctional therapy can help with an orthodontics relapse

(36:01) How someone can train to be a myofunctional therapist

(38:39) Joy's six goals for myofunctional therapy

Guest Info:

Joy Moeller | Website

Contact Joy's Practice

Is Your Tongue Killing You? By Joy Moeller

Related Episodes:

Holistic Dentistry Episode #9: Unlocking the Jaw: How Holistic Dentists and Chiropractors Collaborate to Treat TMJ with Dr. Joseph Canul

Resources:

Academy of Orofacial Myofunctional Therapy

Academy of Applied Myofunctional Sciences

International Association of Orofacial Myology

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry we're talking about how to find the ideal toothbrush for you? One size does not fit all, believe it or not — and there are a multitude of toothbrushes out there!

In this episode, Dr. Sanda shares the history of the toothbrush, as well as its evolution into more sustainable, environmentally-friendly models. Then, we detail questions to ask yourself when choosing a toothbrush, including the benefit of specific teeth brushing techniques.

Lastly, we cover different types of toothbrush shapes and models for specific needs, like denture care, gum care and braces. Plus, Dr. Sanda dispels the myth about electric toothbrushes working better than manual. (It really comes down to technique!)

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (00:52) The history and background of a toothbrush

(1:59) Biodegradable vs. bamboo toothbrushes

(2:39) What to consider when choosing a toothbrush

(5:24) The difference between natural and nylon bristles and toothbrush recommendations

(8:24) Electric vs. manual toothbrushes

(9:20) Toothbrush recommendations and special techniques for braces

(11:08) Check out episodes below for tips on how to brush your teeth

Related Episodes:

Holistic Dentistry Episode #3: Clean Teeth, Dirty Secrets: Uncovering the Truth About Dental Cleanings

Holistic Dentistry Episode #6: Preserving Your Smile with a Healthy Microbiome

Holistic Dentistry Episode #21: Brush Up for a Brighter Smile: Top Oral Hygiene Techniques

Resources:

Check out our Orasana toothbrush!

Download our guide for How To Brush Your Teeth!

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry I'm joined by my guest , Shilla Eshaghian, a Southern California Registered Dental Hygienist who discovered her true passion in biological dental cleaning, transforming her patients' lives by enhancing their confidence.

Shilla received a Bachelors of Science Degree in 2005 from University of Southern California, and now dedicates herself to providing exceptional conservative care and personalized attention. She has over 18 years of biomimetic, restorative, cosmetic and biological Dentistry, and firmly believes in educating her patients about proper oral hygiene practices, emphasizing preventive measures and regular dental visits.

In this episode, Dr. Sanda and Shilla have a lot to discuss about top oral hygiene techniques, including how often to brush your teeth, brushing techniques, how often to change your toothbrush, and the importance of brushing both the roof of your mouth and your tongue. Also, be sure to take a look at our Proper Brushing Techniques chart for more information!

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (2:27) An article about brushing your teeth and plaque removal

(4:11) The most important times of the day to brush your teeth

(10:09) The importance of using the right brushing technique with examples

(16:37) Tips for how to clean crowded teeth

(18:43) How often your toothbrush should be replaced

(21:17) Diet's role in plaque build up and biofilm on the teeth

(22:41) End your brush by cleaning your tongue and roof of mouth

Guest Info:

Shilla Eshaghian | Instagram

Resources:

Download our guide for How To Brush Your Teeth!

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry I'm joined by two guests, Dr. Christina Massinople and Dr. Nashat Latib, two board-certified physicians who are also board-certified functional medicine physicians (there are less than 1000 in the world!). Dr. Christina and Dr. Nashat co-founded Reimagined Fertility, which addresses infertility in couples naturally, using an online educational and coaching program that specializes in nutrition, lifestyle, and the mind-body connection.

In this episode, Dr. Sanda, Dr. Christina, and Dr. Nashat discuss the data around fertility and how a holistic approach to fertility supports the ability to conceive and carry a healthy baby. They also talk about toxins we can and cannot control plus ways to eliminate them, and the role inflammation plays in relation to infertility. Dr. Christina and Dr. Nashat also provide quick tips to naturally address the body, and share how their company takes a comprehensive approach in support of healthy bodies and babies.

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (3:13) How and why fertility rates are plummeting

(4:11) How Reimagined Fertility aims to find the factors and the root cause of infertility

(8:36) How toxins that we can and cannot control relate to infertility

(12:53) Ways to eliminate toxins and tips to support the body

(17:03) The connection between gut microbiome and infertility

(22:16) Three myths about holistic treatments and infertility

(27:36) How chronological age differs from biological age

(28:39) Tips to address the body and combat inflammation

Special Promotion:

Take $20 off the Renew and Restore Oral Care System | Promo Code: Fertility

Guest Info:

Reimagined Fertility's Website

Dr. Christina Massinople's website | Instagram

Dr. Nashat Latib's website | Instagram

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry, we're breaking down PRP, platelet-rich plasma, and PRF, platelet-rich fiber. This includes their history, differences, plus advantages and disadvantages — including why we prefer (and use) PRF instead of PRP.

In this episode, Dr. Sanda shares how PRP and PRF came on to the market, their topical and injectable application styles, and the differences in preparation process. Next, we explain ways PRF is used within Dr. Sanda's practice, including for natural facial aesthetics. Lastly, we provide some tips to stay nutritionally fit to help generate the healthiest cells possible.

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (1:30) The history of PRP and its different types of application

(2:44) The disadvantages of PRP and which patients can't use it

(4:30) The history of PRF and why Dr. Sanda prefers to use it

(7:23) How long PRP and PRF injections last

(9:58) How PRF made its way into the dental industry

(10:34) Dr. Sanda's process for using liquid-form PRF to create "sticky bones"

(11:16) PRF in the natural beauty industry + tips to stay nutritionally fit

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry, we're explaining osteoporosis and dental treatment — both its challenges and solutions — including the aging process, plus medical foods, ingredients, and supplementation to build and maintain long-term bone density. We provide various solutions for osteoporosis, and answer questions around potential impacts and length of medication use.

In this episode, Dr. Sanda explains why she doesn't consider osteoporosis a disease, but rather, a condition. Specifically, one where bone mineral density and bone mass of the facial structure decreases as we age. Then, we dive into bisphosphonate treatment, and how to treat osteoporosis from a nutritional perspective. Lastly, we detail the importance of collagen, and provide jaw bone exercise tips to help maintain bone mineral density.

Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (1:27) Osteoporosis trends and bisphosphonates

(5:13) Surgery preparation in response to bisphosphonate medication

(6:16) Osteoporosis from a nutritional perspective: medical foods

(7:23) Medical foods, ingredients, and supplementations that can help osteoporosis

(11:29) The importance of consistent bone density product consumption

(13:13) A list of various vitamins and minerals beneficial for osteoporosis

(14:30) Different collagens and their level of absorption in the body

(14:58) Exercise tips to maintain bone mineral density

Resources Mentioned:

Boniva

Prolia

Osteoben

Cenestin

Cyplexinol

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry, we're discussing dental anxiety and how addressing the fear is best for the long-term care of your oral health. We provide examples for how to talk to a dentist about your fear, as well as behavioral, natural ingestible, topical, and sedative options to help relax the body.

In this episode, Dr. Sanda explains why the saying, "What we resist persists" is especially true when it comes to oral health — and the dread that can accompany the dental experience. Then, we share how to assess a patient's anxiety level while in office and provide relief, including communication techniques like stop signaling. Lastly, we provide different ways to combat dental anxiety, including breathwork and the Tapping Solution (EFT), CBD oil, aromatherapy, and dentist-prescribed IV Sedation or anti-anxiety medications.

Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (0:42) Why someone avoids the dentist

(1:44) How to be honest about your dental anxiety

(3:44) How blood pressure and anxiety levels are linked

(6:33) Behavioral modification therapies

(7:16) Natural ingestibles to support dental anxiety

(10:24) Aromatherapy for relaxation

(11:15) Other options like IV sedation and anxiety medication

Resources Mentioned:

Integrative Therapeutics Lavela capsule

Strategies to calm patients' anxiety in the dental office

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Orasana.com | Instagram

Today on Holistic Dentistry, we're talking about boosting oral health with at-home ozone therapies. We detail how to find a legitimate ozone generator, how to utilize ozone water with different tools, and oral care tips for a holistic, deep clean and healing.

In this episode, Dr. Sands shares her thoughts on a recent social media post involving an ozone generator. Then, we discuss how ozone water heals the mouth, and can be utilized within a tumblr, water flosser, and even bubbled into olive oil. Lastly, we share the various uses for ozonated olive oil — like cavities, braces, and oral inflammation — plus which type of oil application to avoid.

Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways:

(0:29) Tips for buying an ozone generator

(1:16) What happens when you ozonate a smoothie

(1:50) How to utilize ozone water to detoxify and heal

(4:37) Benefits of and tips for drinking ozone water

(7:26) Ozonated olive oil for a therapeutic effect

(9:25) Why brushing with ozonated is not recommended

(10:01) How to balance out ozonated oil usage

Resources Mentioned:

Portable Ozone Tumblr available at Vagaro (search under products)

Orsana Waterjet

Promolife Ozone Therapy products

American Academy of Ozone Therapy

Find a biological dentist trained in Oxygen Ozone Therapy

Learn more about Ozone in our procedures

Learn more about your insurance on our website

Learn about our Membership Plans

Orasana.com | Instagram

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram

Today on Holistic Dentistry, the focus is on the ozone revolution in dentistry. We detail Dr. Sanda's first experience with ozone, the various uses of ozone gas in the dental office, and questions and potential concerns around ozone, the energized form of oxygen.

In this episode, we first head back to the 1900s where ozone was pioneered by Swiss dentist, Dr. Fish and learn why more dentists are not using this as a treatment option. We define different types of biofilm, address safety concerns around both Ozone Water and Ozone Gas, and discuss how ozone works on the theory of hormesis — meaning, it works as a natural antioxidant to prime our immune system and fight against infection and start repair. We also dive into the body's response to ozone and ways to best prepare it for treatment.

Join us as we look at the ozone revolution in dentistry, the scientific literature behind it, and how it's a natural disinfectant treatment for both the dentistry and medicine industries.

Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.

Key Takeaways: (0:36) The history of ozone and an first experience with ozone

(1:53) How bacteria from the mouth can get into the knee and the two different types of biofilm

(3:05) The ways ozone is used in the dental practice

(4:08) Why Ozone Water is safe for children and why it's beneficial for cavities

(7:54) How Ozone Gas is natural disinfectant so your body can actually do healing

(12:00) Dr. Bocci's studies around ozone NRF activation

(13:25) Why you cannot be allergic to oxygen or ozone

(14:38) How to find a biological dentist trained in Oxygen Ozone Therapy

Resources Mentioned:

Principles and Applications of Ozone Therapy - A Practical Guideline for Physicians book by Frank Shallenberger, M.D., HMD, ABAAM

American Academy of Ozone Therapy

Find a biological dentist trained in Oxygen Ozone Therapy

Learn more about Ozone in our procedures

Learn more about your insurance on our website

Learn about our Membership Plans

Orasana.com | Instagram

Connect With Us:

BeverlyHillsDentalHealth.com | Instagram

DrSandaMoldovan.com | Instagram