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In today’s world, where everyone from influencers to well-meaning friends is dishing out dietary advice, navigating nutrition can feel like swimming through a storm. But fear not! We’re here to hand you a life preserver of real insight straight from a credentialed dietitian. By cutting through the noise, we offer a beacon of genuine nutrition wisdom. Ready to learn what really matters for your health? Dive in with us as we separate the signal from the noise!

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.

Meet my very special guest, Patricia Kolesa, MS, RDN, a passionate registered dietitian and nutrition educator who brings a wealth of knowledge and a global perspective to the table. Patricia’s mission is to empower individuals to embrace a more inclusive and enjoyable approach to nutrition, fostering long-term health outcomes that are holistic and attainable.

Essential Thought Provoking Questions:

• What exactly is a registered dietitian and, what makes a registered dietitian different from other healthcare professionals?
• How do cultural differences in diet and lifestyle influence your approach to nutrition counseling?
• Can you share an example of a commonly misunderstood nutrition concept that you wish more people knew the truth about?
• In your view, how do societal trends, such as the rise of social media influencers, impact people's perceptions of healthy eating?
• What is a common piece of nutritional advice that you would advise people to question or think critically about?
• What is one surprising thing about your approach to nutrition that tends to catch your clients off guard?
• Given what we now know about nutrition myths, what are some of the things you would want the audience to take away from this episode?
• Can you recommend any resources, such as books, websites, or courses,

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

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Today’s truly transformative episode where we dive deep into the vast ocean of energy healing. Picture this: the gentle rhythm of your breath aligning with the beat of your spirit, peeling back the layers of your consciousness to reveal the incredible power that lies within you. Today, we're exploring how intentional breathwork, coupled with energy healing, can awaken the innate strength and profound depth that each of us holds. It’s time to discover how to breathe life into your spirit and unearth the treasures hidden within your soul.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host & guide, Certified Holistic Health Coach, & passionate advocate for transforming lives through mindful, practical approaches to health.

Today's guest is Jen Fedorowicz so please join me, as we unlock the secrets to sustainable health, one powerful step at a time. A spiritual coach & energy healer. Her work is about removing emotional interference from the subconscious. 

Was an elementary school teacher for 15 years before becoming a yoga instructor & ultimately opening a yoga studio. Her interest in energy led her to train in reiki, and after discovering The Energy Codes, her life truly changed.

Give us a general understanding of energy healing and what inspired you to become an energy healer? Please share a bit about your journey with us, especially for our listeners who might be new to this. How would you define energy healing?

We are creating our life? it isn't happening to us?
Mechanisms and Science Behind Energy Healing.
Benefits and Outcomes.
Practical Advice and Techniques.
Personal Experiences and Insights.
Describe a particularly transformative experience you’ve had with energy healing, either as a practitioner or a recipient.
A compelling success story from a client that illustrate the impact of energy healing.
Future of Energy Healing.
Closing Thoughts.

Thanks for joining us to "

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

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Are you struggling with the delicate balance between managing your blood pressure and finding impotence relief? You’re not alone, and today’s episode opens the door to solutions that can transform your life. Whether you're feeling isolated or just desperate for answers that work with your current medication, you’ll find hope and clarity right here. Stay with us to discover empowering options that don't force you to choose between your heart health and your intimate well-being.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast! I'm Donna Williams, your dedicated host and Certified Holistic Health Coach. Your journey to a healthier, more vibrant life begins here.

Dealing with the frustrating and often disheartening challenge of impotence, this episode is for you. We know how critical it is to understand every aspect of your health, especially when it comes to something as impactful as your sexual well-being. 

You’ll hear about the direct connections between HBP and impotence, debunk common myths, and learn about actionable steps you can take. Whether you’re already on medication or exploring treatment options, we aim to provide the clarity, hope, and practical advice you need to improve your quality of life.
Understanding the Connection:
Debunking Common Myths:
Actionable Steps for Managing Impotence:
Common Questions & Answer:

Introducing My Online Course:  If you’re looking for a structured, supportive approach to managing HBP and improving your sexual health, I’d like to introduce you to my "Overcome High Blood Pressure" online course. This program is designed to guide you through every step of the journey with daily health affirmations focused on various aspects of your life, including sexuality.

Visit our website to enroll in the "Overcome High Blood Pressure" course today. Take the first step towards a healthier, happier you. Remember, you deserve to feel good in every aspect of your life, and it’s never too late to start making positive changes.

Thank you for joining me today on "Im

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

When we think about stress, we rarely consider its full impact. I'm talking about the hidden cost of stress, the way it silently crushes your digestive system and inflates your blood pressure, putting your health at serious risk. Today, we're peeling back the layers to reveal how stress affects us on a deeper level than we ever imagined. Together, we'll explore practical ways to combat these effects and reclaim control over our health. Let's dive in and find serenity amidst the chaos.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast! I'm Donna Williams, your dedicated host and Certified Holistic Health Coach. Your journey to a healthier, more vibrant life starts here, and I couldn't be more excited to guide you every step of the way.

At info-on-high-blood-pressure.com and through this podcast, I passionately serve an incredible community, with a special focus on empowering women of color. We’re cutting through the confusion around chronic disease management, starting with high blood pressure, to bring you clarity and actionable insights.

Stress is a thief, robbing you of both peace and health. The hidden cost? Digestive distress and a burdened heart. Let's dive into the solutions for a healthier you.

Stress and Digestion! When it comes to stress, the mind and body are inextricably linked.

7 Ways to Manage The Hidden Cost Of Stress Daily: - Get into a community. Find a hobby you enjoy. Become a volunteer. Be mindful of bedtime. Get Moving more. Make life easier. Learn to say no. 

Practical Habits for a Stress-Free Day: - The way you begin your day sets the tone for your entire day -- wouldn't you agree?

Give yourself some time.
Give your body a once over.
Give yourself a plan.

Thank you so much for tuning in to today’s episode on The Hidden Cost of Stress and How It Wrecks Digestion and Spikes Blood Pressure! I'm truly grateful for your support and for being a part of the High Blood Pressure Wellness Lifestyle

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Are you curious about the best ways to stay vital and age like fine wine? Well, this is just for you. We’ll be sharing powerful strategies and actionable steps you can take to manage your blood pressure effectively and enhance your overall well-being. Get ready to transform your health journey with tips that defy time and enhance your quality of life!

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, committed to transforming lives through tailored wellness strategies. 

Lets get started.  Welcome to Timeless Health: Strategies for Aging Well and Keeping Blood Pressure in Check.

Are you looking for ways to maintain your vigor and wellbeing as the years go by? Do you worry about high blood pressure and its impact on your health? Join us on this episode as we dive into essential tips and expert insights that will help you keep your blood pressure in check while radiating vitality and grace at any age. Stay tuned and discover how you can turn back the clock on your health!

Aging is a natural process that we all experience, but how we age can be significantly influenced by our lifestyle choices. It is not just a matter of luck or genetics. Maintaining vitality as we age is a lifelong process that involves adopting healthy habits that positively impact your physical, mental, a sense of purpose, and emotional well-being. 

Let's dive straight into the powerful strategies that can help you manage your blood pressure and promote a healthier, more vibrant you.

Prioritize Mental Wellness
Cultivate a Sense of Purpose
Embrace a Heart-Healthy Diet
Stay Active and Energized
Mind Your Stress Levels
Foster Emotional Health
Prioritize Quality Sleep
Regular Monitoring and Medical Check-Ups
Stay Hydrated
Quit Smoking and Limit Alcohol

Unlock Your Path to Timeless Health: Join Our Overcome High Blood Pressure Online Program:  Take the leap towards timeless health by enrolling in the '

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Feeling constantly tired? You're missing out on restful magic! Today, we're busting the myth that sleep is the be-all and end-all of rest. High blood pressure affects millions and a simple tweak like incorporating different types of rest can make a huge difference. Trust us, by the end of this episode, you’ll be ready to prioritize rest in ways you’ve never imagined.

Renew With Sleep: They say renew with sleep, and the whole body is renewed.  But what parts of the body really rest?

Here are eight different types of rest you can prioritize for a balanced approach to wellness:
Physical Rest: This can be passive (like sleeping or napping) or active (like stretching, yoga, or walking). Physical rest helps your body recover and repair itself.
Mental Rest: Taking breaks from cognitive tasks and giving your mind a chance to relax.  For me I like to think of it as time to fly solo. 
Sensory Rest: Reducing sensory input by limiting exposure to screens, loud noises, and bright lights. 
Creative Rest: Engaging in activities that inspire and stimulate your creativity, like enjoying art, listening to music, or spending time in nature. 
Emotional Rest: Creating a space to express and process your emotions, whether through talking with a friend or therapist, journaling, or practicing self-compassion.
Social Rest: Spending time with supportive and energizing people while avoiding those who drain your energy. 
Time away. This can look different for everyone.
Spiritual Rest: Connecting with something larger than yourself, be it through religious practices, meditation, or spending time in nature, can provide a sense of purpose and belonging.

Unlock Deep Sleep and Lower High Blood Pressure: Join Our Overcome Online Program Today!  One of the program's daily emails is entirely dedicated to helping you improve your sleep.

Thank you for tuning into the High Blood Pressure Wellness Lifestyle podcast! If you enjoyed today's episode, "Unlocking

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Are you ready for a heart health revolution? In today’s episode, we’re unveiling our Heart Health Master Plan. It’s all about understanding your blood pressure and making delicious, low-sodium changes to your diet. We’ll walk you through how to establish a baseline for your blood pressure at home and share practical tips to lower sodium without sacrificing taste. This isn’t just about numbers; it’s about empowering you to take charge of your health. Let's start this transformative journey right now! 

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.

As you know sodium is essential for regulating fluids and maintaining proper nerve and muscle function. However, consuming too much can significantly increase your risk of high blood pressure and other health issues.

Did you know you can easily experiment to see how sodium affects your blood pressure? Start by regularly measuring your blood pressure before you begin a low-sodium diet. I'll guide you through the detailed steps to discover your baseline blood pressure and how it aligns with your sodium intake. You can find the full step-by-step guide in the transcript on the webpage link provided. This will help you establish a baseline for your high blood pressure readings using a simple, at-home experiment.

In the meantime, let's find out together how these changes can make a big difference in your heart health!

Kick the Salt Habit With Proven Strategies to Control High Blood Pressure. Simple steps you can take to lower the amount of sodium in your diet - Reading Labels; Cutting Down on Processed Foods; Go Fresh; Snacking Smart; Drink plenty of water and other fluids each day; Whip Up Your Own Soup or Salad Dressing.

Click this link to the detailed 6 Step-by-Step Guide to Establish a Baseline Blood Pressure Reading.

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

We’ve all experience this before! You’re just sitting around, minding your own business, and then out of nowhere, you get hit with this intense craving for a slice of pizza or a piece of chocolate. You know those random moments when you just can't stop thinking about something specific to eat, even if you're not really hungry? Well, we’re going to dig into why that happens and what it actually means about what your body needs. Plus, we'll share some tips on how to satisfy these cravings without going overboard.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.

What Causes Cravings? Sometimes we see or smell things that makes our mouth water and you instantly feel hungry even if you just had something to eat.

What Cravings Mean and How to Satisfy Them: Hormones, emotions, physical needs, or psychological factors such as stress or boredom may trigger them.

Psychological Cravings:  Our emotions; when we're feeling stressed, lonely, or bored, a craving for comfort food can settle in.

Nutritional Cravings:  Your body needs something it isn't getting from your diet.

Hormonal Cravings: Hormones like estrogen and progesterone.

How To Satisfy Cravings Healthier:  Understanding why and what triggers them.

Navigating Cravings with Confidence.

Decoding Metabolism | The Rhythms Of Your Energy!

Join our mindful eating program filled with 4 weeks of flavorful breakfast, lunch, and dinner recipes for your tastebuds to enjoy.

Thanks for tuning into the High Blood Pressure Wellness Lifestyle podcast. If you enjoyed today’s episode on, "Cravings Decoded: Understanding and Satisfying Your Body's Desires"  I'd love to hear your thoughts! 

Click the fan mail icon to leave me a comment,

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

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Do you find it difficult to consume your daily water intake? Today, we're swimming into a topic that's crucial for those battling high blood pressure and diabetes, keeping their water intake up. Imagine it’s a scorching summer day, and you’re parched, now multiply that dehydration risk tenfold if you’re managing health conditions that demand optimal hydration. We'll explore life-saving tips and practical advice to ensure your hydration game is always on point. So, grab your water bottle, and let's make a splash into the world of H2O!

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams.

At my digital home, info-on-high-blood-pressure.com, and through this podcast, I commit to transforming lives through tailored wellness strategies. Specializing in guiding and empowering women of color to prevent, manage, and conquer high blood pressure and other chronic diseases. 

Through my comprehensive online resources and personalized coaching, I offer effective, mindful eating programs and blood sugar management strategies that focus on long-lasting lifestyle changes, rather than short-term fixes. 

My tag line is “Eat Well to Live Well” .

Water isn't just a drink, it’s a vital element in managing your health conditions effectively. If you’re one of the millions juggling high blood pressure or diabetes, you know the daily struggle to stay hydrated is no small feat. It’s not just about quenching your thirst; it’s about fueling your body to maintain balance and health.

How Much Water Does The Body Need!
6 Motivated Health Benefits To Keep Your Water Intake Up!
How To Prevent Health Complications with Proactive Hydration Management through our Achieve Balanced Blood Sugar Control Through Holistic Lifestyle Adjustments Online Program. Offering you practical tips and daily routines to keep your body well-hydrated, thereby enhancing your overall health and preventing complications before they arise.

Click th

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...

Send us a text

Anyone who has experienced digestive pains, cramps, skin issues, joint pains, allergy symptoms, mood changes, and bloating knows how frustrating and uncomfortable these symptoms can feel. Though there are many causes of digestive problems, food is often a culprit. The elimination diet helps us pinpoint which foods might be causing these symptoms, so we can finally feel better.

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.

Through my comprehensive online resources and personalized coaching, I offer effective, mindful eating programs and blood sugar management strategies that focus on long-lasting lifestyle changes, rather than short-term fixes. 

Let's connect.

 So, what is the elimination diet? Food intolerances, sensitivities, and allergies are far more common than you think. Trigger foods can cause even the mildest yet uncomfortable symptoms, such as constipation or bloating. The elimination diet involves eliminating the most common triggers for food sensitivities and intolerances for a few weeks. 

 How long should the elimination diet last?
How do you reintroduce foods?
Unexpected Benefits of the Elimination Diet!
Planning Meals Without Trigger Foods!
Beyond Food: Life-Changing Insights Gained Through Trying the Elimination Diet!

Like my balanced blood sugar control online program where we use evidence-based research and making the information easily understandable for anyone who isn’t scientist, we’ll help you to understand why you’ll benefit from changing the way you eat and how to do it successfully and safely.

Thanks for tuning into the High Blood Pressure Wellness Lifestyle podcast. If you enjoyed today’s episode, "Discovering a New Yo

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...