Dr. Dawn interviews Dr. Drew Richard, a first-year resident at Dominican Santa Cruz Family Medicine Residency. Dr. Richard discusses his motivation to bridge socioeconomic health disparities and his experience creating educational cooking episodes featuring cultural dishes from medical students. He explains his philosophy that medicine should help people cultivate compassion and his belief in the fundamental capacity for human goodness.

The conversation explores the evolution of medical training and communication skills. Dr. Dawn contrasts today's team-based collaborative approach with the hierarchical, authoritarian medical culture of the past. They discuss how modern medicine emphasizes interprofessional collaboration, with Dr. Richard noting improved learning environments where faculty are more forgiving of mistakes while maintaining high standards for patient safety.

A caller asks about functional medicine's approach to intangible factors like intention, purpose, attitude, energy, and alternative therapies like sound healing. Dr. Dawn explains the functional medicine matrix that places mental, emotional, and spiritual aspects at its center, discussing how these factors influence disease response and treatment outcomes. She describes the body's electrical field and energy medicine principles from her acupuncture practice.

Dr. Richard addresses the caller's question about sound healing, suggesting that practitioners frame these concepts in familiar terms rather than using unfamiliar terminology. He recommends starting conversations about therapeutic music by asking patients about their favorite songs rather than immediately introducing concepts like sound baths, making these healing modalities more accessible and less intimidating.

The discussion shifts to music's neurological benefits, with Dr. Dawn citing research showing that singing and music-making promote brain health and neuroplasticity. Studies demonstrate that piano practice increases gray matter, improves cognitive flexibility, and enhances auditory working memory in older adults. They explore how music engagement, whether through listening or active participation, releases dopamine and provides emotional regulation benefits.

Dr. Richard shares his personal musical background as a drummer and discusses the bonding effects of group music-making. Dr. Dawn describes her experiences with choral singing and four-part harmony, explaining how shared musical vibrations create feelings of communion and connection. They explore how music affects the body's vibrations and blood flow, touching on everything from opera to movie soundtracks.

The conversation turns to Dr. Richard's surfing experiences as part of his residency cohort's wellness activities. He describes overcoming ocean fears and discovering unexpected joy in the sport, noting how the entire residency class has embraced surfing as both exercise and bonding experience. Dr. Dawn mentions the conductor paradox - how orchestra conductors live longer than expected despite their lifestyle habits, attributing this to the cardiovascular benefits of continuous arm movement.

In a concluding segment. Dr. Dawn presents research from the University of Pittsburgh showing how exercise protects against cancer through microbiome effects.