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Screen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits?

*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don't miss next week's episode: "Women's Pelvic Health"

Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.

Alisha suggests checking out the Toledo Museum of Art:
www.toledomuseum.org
Sylvania Playland:
www.sylvaniaplayland.com
And Lucas County Public Libraries
www.toledolibrary.org
for fun things to do indoors.

Rose suggests checking out the Defiance Public Library System, too. They have storytimes, crafts, and all sorts of fun, family-friendly events during the winter.
www.defiancelibrary.org

If you'd like to contact Dr. Bruhl, you can email her at [email protected], call her at 419-318-7019, our find her on Facebook and Instragram under ElitePTToledo and 3DWellnessWomen'sHealth, 3D4Women.

If you know someone who could benefit from this information, please share this episode!

Thank you to this week's sponsors: Immaculate Marriages and Matt Hollo, LPCC, EFTP

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

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Danielle Small explains what a non-toxic life is, and why it's so important. She goes deeper by talking about relationships, social media, being sealed into our homes in the winter, deciphering ingredients in personal care products and cleaners, and dealing with anxiety. Danielle has always had sensitive skin and figured out how to make her own nontoxic skin care products using essential oils. She then moved on to cleaning products, and is now a Certified Holistic Aromatherapist.She suggests trying the app "Think Dirty" and Rose talks about the "Healthy Living" App by the Environmental Working Group. Danielle also suggests checking out the website: www.stopthestomachflu.com to see some cool hydrogren peroxide experiments.If you'd like to contact Danielle, go to Naturally-Simplified.com *If you liked this episode, please hit that subscribe button! Reviews on iTunes are very much appreciated. This helps others decide whether or not our podcast is worth their time. Thanks!Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

A nontoxic life isn't just about body products and household products. It's about saying "no" to relationships and situations that aren't bringing us into alignment with our highest potential.

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Natalie White from Defiance, Ohio, is a foodie, a homeschooling mom, an amazingly talented baker and cook, and she just happens to make everything gluten-free because she has Celiac Disease. Natalie also loves eating out and knows some of the best Celiac-friendly places in Toledo. Adam Hansen from Toledo is a downtown businessman who has endeavored to raise awareness of restaurant choices in the downtown area, helping the region thrive for everyone.

This jam-packed episode covers a lot of ground. We talk about how the holidays can be difficult, (or easy!) for someone with Celiac, what Celiac is, what gluten is, what happens when someone who is Celiac eats gluten, how to survive the holidays with a food allergy, and lots and lots of Toledo dining suggestions for those who wish to eat out and avoid allergic reactions.

An important tip: If avoiding gluten, always look for the Certified GF label. When dining out, look for locally-owned and/or ethic quisine. They are more likely to understand and be able to avoid allergens if requested.

The dining establishments mentioned in this episode include:
Fowl and Fodder
PF Chang's
Biaggi's
Blaze Pizza
Organic Bliss
Yer Mom's House of Eats
Kengo Sushi & Yakatori
Grumpy's
Original Sub Shop
Balance Pan Asian
The Chop House
The Heights
Broomhouse
Barry's Bagels

For more information, please visit www.ToledoEats.com or look for ToledoEats419 on Instagram and Facebook.
Music credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Melissa Aschmeier is a mom and the owner of Fluff Stop Baby Shop in Defiance, Ohio, where she shares her passion for cloth diapering, baby wearing, healthy pregnancy, breastfeeding, non-toxic products, and educational toys.

Listen in to hear all about choosing quality gifts for kids that won't add to the junk pile, will grow with them, and will aid in their development. You might even be able to pass these items down through the generations because they never become outdated.

Melissa also has a love of this small town in NW Ohio and is leading an effort to revitalize the downtown area in conjunction with the Defiance Development and Visitor's Bureau. There are some fun events planned for the 2017 holiday shopping season and her store is participating.

Pick up your downtown Defiance Passport and #ShopDefi this holiday season! Support local small businesses during your holiday shopping!

Have your Passport stamped at 12 of the 29 stores, turn it back into the DDVB office (325 Clinton Street) and be entered to win a downtown Defiance gift certificate tree worth $500+!!

For more info: http://visitdefianceohio.com/event/shopdefi-passport/

On Friday, Dec. 15th from 6-8 pm, you can drop off your kids at the Campus Community Center and shop downtown Defiance for some great deals AND keep those gifts a secret from your kiddos! The Fluff Stop will be open and offering some great deals during that event.

For more information about Fluff Stop Baby shop, go to www.fluffstop.com

Music Credit: www.bensound.com

Melissa is doing a giveaway with our podcast! Make sure you're subscribed to this podcast, and listen all the way to the end to get the details!

Here's the Fullscipt Protocol for supplements that may help.

Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.

Be sure to visit me at my website, or on Instagram or Facebook.

Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ

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Dr. J. Tyler Schwanz is the owner and founder of Rebel Chiropractic in Waterville, Ohio. After graduating from OSU, he went on to receive his Doctorate of Chiropractic from Life University in 2012. He graduated at the top of his class, with a distinction in chiropractic philosophy and a university award for representing "integrative change." He has a passion for communicating a message of hope and healing to those who need it most. Dr. Tyler is is one of the few chiropractors in Ohio to adjust using the Gonstead Technique, which is known as the "Gold Standard" of chiropractic.Dr. Tyler wants people to know that chiropractors are doctors, but they're not conventional medical doctors (nor do they want to be)! He also wants people to understand that chiropractors aren't bone crackers. They're the electricians of the healthcare system.If you'd like more information about Tyler and his practice, please visit www.RebelChiropractic.comYou can email Dr. Tyler at [email protected] can also follow and like Rebel Chiropractic on Facebook and their awesome Instagram account!Mentioned in the show: Go to icpa4kids.com for information about reputable chiropractors for kids.Go to www.ThriveTribe419.com for more information about this podcast, sponsors, and services mentioned in this episode.Music credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

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Staci Stevens of Bryan, Ohio, is passionate about local organic agriculture and loves to share her knowledge of health and real food with others. It was a long and winding journey to her health and her business "Eating for Health." Prior to health coaching, Staci worked in all aspects of the health food business, from internships on family farms, cooking in cafes and farm-to-table restaurants. In 2011, she opened an organic grocery store that connects the consumer to the farmer. She has studied the Functional approach to nutrition, a somewhat new school of thought that is making great strides in health care at a time when it couldn't be more needed.Staci does not have a medical degree, but feels she has a lot of experience to offer due to her studies with one of the best nutritionists in the world. She never diagnoses, treats, or prescribes diets. Her role is an educator and support person. You should always do your own research and consult with a trusted healthcare provider when making changes to your diet.Staci suggests three key elements when working on the gut microbiome: 1. Eating fermented foods. All Things Food in Bryan, Ohio sells excellent quality organic locally-made ferments by Wild Brine.2. Bone broth at least twice a week.3. Taking the right supplements, which may include high quality probiotics.Staci thrives in the 419 by learning about native plants in NW Ohio with the help of a group called "The Wild Ones."If you'd like to contact Staci, please visit her website at http://www.eat4healthwithme.comCurrent promo: Go to www.naturally-simplified.com and sign up for VIP Circle. Take your coupon code shopping for 20% off. Message seller with TT419 and this podcast will receive a donation of 30% of the proceeds from your order! Got emotional baggage? Matt Hollo, LPCC, MEd, EFTP is doing "tapping" sessions now!~ Just go to https://www.thrivetribe419.com/e-courses Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Win a signed copy of Sherry Stanfa-Stanley's new book right now by leaving the Thrive Tribe 419 podcast a review on iTunes. Send us a message on Instagram or Facebook and let us know you're participating in the book giveaway! Winner will be announced on Oct. 31, 2017.This podcast contains the word "badass," so we have chosen to categorize it under the "explicit content" category for sensitive ears, although we believe this word is awesome!!! Otherwise, the episode is pretty tame. Listen at your discretion.Sherry Stanfa-Stanley is a writer, humorist, and squeamish adventurer, whose new memoir, "Finding my Badass Self: A Year of Truths and Dares," features her escapades from her 52 at 52 project. Her work has been published by the Huffington Post and she has been featured on 20/20 and 13 ABC's "Full Plate." By day, Sherry has enjoyed a long career in journalism and public relations. Currently, she attempts to respectably represent her alma mater as a communication director at the University of Toledo, where she was named one of UT's Outstanding Women of 2017.An empty nester after raising Son #1 and Son #2, she now indulges a menagerie of badly behaved pets.You can meet Sherry at Gathering Volumes bookstore on November 25th. Get more information about her at www.sherrystanfastanley.com or on Facebook at the 52/52 Project.Current promo: Go to www.naturally-simplified.com and sign up for VIP Circle. Take your coupon code shopping for 20% off. Message seller with TT419 and this podcast will receive a donation of 30% of the proceeds from your order!Got emotional baggage? Matt Hollo, LPCC, MEd, EFTP is doing "tapping" sessions now!~ Just go to https://www.thrivetribe419.com/e-coursesMusic Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Erin Wiley is a Licensed Professional Clinical Counselor in Northwest Ohio whose areas of expertise include marriage counseling, family therapy, parenting coaching, and adolescent issues. She speaks to groups across the country on topics related to improving marriages and strengthening families. She has been featured in many NW Ohio publications and news stories, and was recently featured in an article on Newsweek.comIn this episode, Erin explains how yoga can help beat depression and anxiety by boosting dopamine- one our feel-good hormones! Yoga is a great way to help oneself battle the blues. In therapy sessions with clients, Erin incorporates techniques used in yoga such as mindfulness, meditation, and breathing to help clients learn how to relax and feel better- Even sleep better!Erin recommends doing a yoga session three times per week to see noticeable benefits.Erin thrives in the 419 by trying lots of restaurants. Her local Maumee, Ohio favorites are La Siesta (great salsa) and Sahara (yummy Chicken Schwarma). If you'd like to check out Erin's services online or contact her, please visit www.erinwiley.com or www.thewillowcenter.comPlease leave a review on iTunes or Facebook if you enjoyed this episode and would like to let others know it's worth their time.Current sponsor: www.naturally-simplified.com Visit their website to sign up for the VIP Circle and get 20% off your next order. Also, type TT419 in a message to the seller, and they will donate 30% of your purchase to help keep this podcast cranking out new episodes! It's a win-win for all.Check out our brand new website at www.thrivetribe419.comMusic Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Food allergies, intolerance, and feeding issues are on the rise with our little ones. Learn how you can make trick-or-treat night more fun and inclusive for all families dealing with food-related safety issues with our friend, "Integrative Doctor Mom" Dr. Jenny Pfleghaar. For more information on Teal Pumpkin Project, please go to www.foodallergy.org And for more information on our guest, look for Episode 8 of this podcast: "Healthy Back to School Strategies." http://tt419.buzzsprout.com/105545/552915-healthy-back-to-school-strategies-w-integrative-dr-mom-dr-jenny-pfleghaar-ep-8You can also go to www.integrativedrmom.com for more info, and to get a link to her 13abc segment. Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.