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Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio.

This is the second part of a two-part interview. Here, we'll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.

If you'd like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at [email protected]. You can also look for her on Facebook under "Lucy Coppes."

If you enjoy the connection between history and health care, Lucy recommends the book "The Nazi War on Cancer," by Proctor (Princeton University Press). https://press.princeton.edu/titles/6573.html

Special thanks to this week's sponsors:Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.comRebel Chiropractic: www.RebelChiropractic.com

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

What's emotional intelligence and do you have it? How does this skill help us lead with empathy? Jamie gives us the full scoop, sharing a personal struggle and how she stumbled into her field of helping people communicate and understand one-another better. She gives basics that can help you in your own life, including the secret to showing others you care, "anchors," and one key component of helping a room full of people (from family functions to board rooms) understand each other.

Jamie was born and raised in NW Ohio, and works to teach others how to better communicate with one another. She earned a Bachelor's Degree from Ohio University with a research focus on public advocacy. She's an accomplished public speaker who won a number of national titles in public speaking during college. Currently, she's an Instructional Designer who builds training programs. She's produced trainings for Mercedes-Benz, Ally Financial, and Verizon, among others. Her proudest accomplishment is as a Coach for the Maumee High School Speech and Debate Team, which allows her to teach teens how to express themselves with confidence and grace.

Jamie recommends this book: Emotional Intelligence by Daniel Gollman: http://www.danielgoleman.info/purchase/

Jamie would like to share this free presentation for anyone who is interested in being a community activist and would like some public speaking tips:

https://drive.google.com/file/d/0B4TbcWiYrPvERk5vQ2Y1S3BkWkU/view?usp=sharing; https://docs.google.com/presentation/d/1u1NyjsXZRmCDdTNxrE3X8u-pQlVPSd4xFWEEMEbyxpE/edit?usp=sharing; https://drive.google.com/file/d/1QsTgo6IwJwJIhgj3yTEdnNupczf0E2Qu/view?usp=sharing

Would you like to connect with Jamie Zipfel?
Here's how:
https://www.linkedin.com/in/jamie-zipfel-4bb08b95

Big thanks to this week's sponsors:
Staci Stevens, Health Coach: https://www.facebook.com/Eating-For-Health-1558292724426426/
Matt Hollo, Behavioral Health Professional and EFT tapping coach: www.MattHollo.com
Music credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Suffer from allergies? We cover some of the most essential changes you can make in your life to combat seasonal, environmental, and even (minor) food sensitivities. Danielle Small, Certified Holistic Aromatherapist answers some of our biggest questions. From reducing plastic (yes, plastic contributes to sensitivities!), to what essential oils may help improve air quality, to diet changes, to utilizing natural supplements and saline rinses. Rose talks about how she's dealt with her significant allergy issues and what she's learned through the experience. Matt ends with a quick discussion on using Emotional Freedom Techniques tapping.

Thanks to our contributors:
www.Naturally-Simplified.com
www.MattHollo.com

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Lucy is a personal mind trainer and teaches her clients how to LIVE. She is a "vitalist," which is a theory about life that was once accepted in our society, but not longer considered relevant. Lucy feels this opinion is wrong because the mind and body need to work in sync for people to achieve true wellness. She is a graduate of the College of Integrative Nutrition and is a certified Aroma Freedom Techniques Practitioner. She operates her health coaching business in Northwest Ohio.

In this first of two episodes, we discuss what a health coach is and why people need a coach. We talk about why we struggle with self care and why people go from doctor-to-doctor with no help for their chronic health issues. We also talk about what it really means to live the best life possible, and how resiliency and our instant-gratification culture plays into this. Lucy is especially interested in history, and allows this to inform her work.

In Part 2 (coming soon), we'll discuss genetic memories and Aroma Freedom Technique and how this can help get to the root of body-mind issues to help someone achieve their wellness goals.

If you'd like to learn more about Lucy and her services, please visit www.yourhealthreborn.com or email her at [email protected]. You can also look for her on Facebook under "Lucy Coppes."

If you enjoy the connection between history and health care, Lucy recommends the book "The Nazi War on Cancer," by Proctor (Princeton University Press). https://press.princeton.edu/titles/6573.html

Special thanks to this week's sponsors:
Matt Hollo, LPCC, EFT-Int, Mental Health Professional: www.MattHollo.com
Rebel Chiropractic: www.RebelChiropractic.com

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Jamie Walters hails from Defiance, Ohio and is the Ohio State Beekeeper of the Year! He's a Master Gardener, Certified Naturalist, Pollinator Specialist, Queen Inseminator, founding member of the Sustainable Technology Network, Apiary Inspector, Apiary owner, and beekeeping teacher.

In this episode, Jamie shares his adventures in beekeeping, talks about how he would do things differently if he got a "do over," his most important advice for novice keepers, how all of us can help pollinators, and how he stumbled into this unlikely career and absolutely loves it.

Call Farmland News for a copy of an in-depth Feature Story about Jamie, which includes his story about overcoming environmental allergies, a fear of public speaking, and pictures!
(419) 445-9456

Links:
https://www.facebook.com/NorthwestOhioBeekeepers/
https://www.facebook.com/WaltersGardenBlog/

Click here for list of local NW Ohio Events:
https://www.facebook.com/Black-Swamp-Beekeepers-Association-413662272313759/

Special thanks to our sponsors:
Pflegmed Integrative Medicine and Perrysburg Yoga: www.pflegmed.com
Matt Hollo, Mental Health Professional (EFT tapping): www.matthollo.com

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Be sure to check out the video at this link:
http://11to7show.com/

This week's guest is Dan Mobley (AKA "Danny Parker"), and 11 to 7 is his show.

He gives us plenty of insider info on his show (which is still pre-launch), talks about the creative process, and suggests a couple fun things to do that are within a one-tank trip from Northwest Ohio.

About the TV show:
"In this fast-paced half hour program… I choose a destination and proceed to sample some of the things that make it unique. And to make it even more fun I invite interesting guests to join me. 11 to 7 refers to 11 am to 7 pm. That’s all the time we have to drive some really cool cars, sample flavors of local restaurants, experience points of interest, and soak up all the atmosphere we can find."

If you're on a budget but still expect great service and good food, Dan suggests trying out one of Don Hall's fine dining establishments, which can be found in various locations throughout Ft. Wayne. http://www.donhalls.com/

Thanks to this episode's sponsors:
Immaculate Marriages: https://www.facebook.com/ImmaculateMarriages
Matt Hollo, Mental Health Professional: https://www.MattHollo.com

Music credit: www.Bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Let's talk Keto (and the research behind it), sugar addiction, weight loss vs. nutrition, and gut health! Brooke Gordon from Beetroot answers your questions about eating for health, while Matt Hollo, Licensed Professional Clinical Counselor, talks about the psychology behind eating and gives us an easy way to help beat sugar cravings. Rose reads excerpts from a favorite book: "The Healthy Gut Cookbook: Boost Your Immune System and Restore Digestive Health" by Lindsay Boyers.

We hope you enjoy this special BONUS episode, free of commercials! If you appreciate all our hard work and feel this free information is valuable, please leave us your two-sentence review on iTunes. It will help others find this info, too!

Resources:
www.MattHollo.com
www.BeetRootBrooke.com
www.lindsaybnutrition.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Special announcement: On Monday, February 19th, Ashlee's surviving twin Nova is having brain surgery. On behalf of the Thrive Tribe 419 podcast, we'd like to extend our most heartfelt offering of love, prayers, Reiki, juju, mojo, and whatever else we can muster for Nova, Ashlee, and their family. We wish Nova a successful surgery and a peaceful recovery. #savingsupernova

Join us for an epic interview with Thrive Tribe 419 podcast's favorite internationally acclaimed photographer (plus author, producer, feminist, and storyteller): Ashlee Dean Wells from the 4th Trimester Bodies Project. Ashlee and Rose get down to business discussing how Ashlee thrives, the story of her twin-to-twin transfusion pregnancy and the loss of one baby, the 4th Trimester Bodies Project, inter-sectional feminism, not suddenly "coming out" as queer (even though some of us misunderstood), non-binary parenting, and caring for a child with special needs while caring for her own needs.

Website: www.ashleed.com
Facebook & Instagram: 4thTriBodies

Thanks to this week's sponsor, Matt Hollo, LPCC, MEd, EFT-Int : www.thrivetribe419.com/e-courses

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Intern Galen Spiegler, BA PSY, guest-interviews listener favorite Erin Wiley on the subject of intimate relationships.

Topics covered:
-Traditional views of sex being only for a man's pleasure
-Whether or not growing up in the 419 affects one's views about sex.
-A look at sex education in NW Ohio school systems
-And a discussion about pornography and how it can help or hurt relationships.

Note: Galen lives with Cerebral Palsy, which affects his speech. Thanks to translator Ulysses for the communication assistance.

Find out more about Erin Wiley at:
http://erinwileytherapy.com/
http://willow-center.com/

Special thanks to our sponsors:
Rebel Chiropractic: www.Facebook.com/RebelChiropractic
Matt Hollo, M.Ed. LPCC, EFT-INT www.ThriveTribe419.com/e-courses
Lynn Heitmeier, Immaculate Marriages www.Facebook.com/ImmaculateMarriages

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send us a text

Win a free 12 pack, mixed flavors, of Crossroads Kombucha! Instructions on how to enter in this episode.
Hastags: #ThriveTribe419 and #CrossroadsKombucha
Winner will be chosen on February 19, 2018 and will be announced on the Thrive Tribe 419 podcast Instagram page.

In this episode, Robert talks about how he's excited to begin thriving in his business in the 419, his former root beer addiction and how he kicked the habit, challenging gender norms as a work-at-home dad, balancing work and family, lessons learned living abroad, unexpected success, and what exactly "kombucha" is.

Robert Johnson is the founder of Crossroads Kombucha, author of Amazon bestselling books, and former English teacher in the Philippines and Thailand. He currently resides in Fort Wayne, Indiana with his wife and two children.

Robert's books: https://www.amazon.com/Robert-Allen-Johnson/e/B00IX69TQY/ref=dp_byline_cont_ebooks_1

You can find "Crossroads Kombucha" on Facebook and Instagram

Email Robert at [email protected]

Website: www.crossroadskombucha.com

Big thanks to this week's sponsor: Matt Hollo, M.Ed., LPCC, EFT-INT "The tapping guy"
www.thrivetribe419.com/e-courses

Music Credit: www.bensound.com

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.