Hey everyone! Brooke and Lauren are back for another episode and this week we're giving ourselves permission slips and conscious call outs...yes, both! We're both in a transition period and reflecting on past times of extreme growth and recent rest periods that we needed! It's a strange energy and time, and we want to talk about it!

Hey everyone, Lauren here for a solo episode! In this week's episode I want to discuss navigating the energy of being in the 'in between' or liminal space, and nervous system regulation. Things that I am experiencing real time.

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Sometimes people share their opinions or perspectives with us and it's not our vibe! And that's ok! In this episode, Brooke and Lauren talk about how they filter out and "deal" with other people sharing [or stating] their opinions with them. Listen in to hear the affirmations and mantras they use to move through those moments! Thanks for listening ❤️

Hey everyone! Thanks for tuning in this week. In today's episode, Brooke and Lauren are talking about and reflecting on the energy of new seasons in this spring to summer transition.

Hey everyone, we're back! How the heck are you? It's been some time, but we are back to podcasting and we are so excited! In this episode we are reflecting on this past year and getting back into the podcasting groove. Join us as we kick off this new season!

Hey guys! Brooke here - we are back!! We couldn't be more excited to be hitting the record button again. It has been almost a month and so much has changed (lol when is it not changing) - I moved to Halifax and Lauren is doing a DEEP dive into her life that is burning a flame for evolution. 

We chatted about the infamous *opens Instagram - engaged, buying a house, having a baby* - how those are beautiful things and moments to be celebrating but how it also creates this "timeline" vibe, over what's happening in our own lives and the comparison we can often play. 

Thank you so much for listening! We know there are so many podcasts out there, your support means the world to us. If you enjoyed this episode feel free to send it to a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like-minded people just like you!

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Email us at [email protected] with topic ideas and personal stories! We'd love to connect.  Sign up for our email newsletter Follow us on Instagram @holistically.unfiltered, @holistically.brooke and @holistically.lauren

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Are you an "all or nothing" type of person? If yes, this episode is for you! This is a solo episode from Lauren and she's talking about the idea of being consistent over being extreme. Taking a look at the areas of your life where you are already being consistent and which areas require more consistency - what can you learn? Where do you still need to grow? Join Lauren and she unpacks this topic! 

Thanks for listening! If you enjoyed this episode feel free to send it to a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like-minded people just like you!

Other links:

Email us at [email protected] with topic ideas and personal stories! We'd love to connect.  Sign up for our email newsletter Follow us on Instagram @holistically.unfiltered, @holistically.brooke and @holistically.lauren

Are you having a hard time navigating your twenties? Feeling like you are supposed to be an active member of society, yet have no idea what is going on most of the time? Yes? This episode is for you then! 

Brooke and Lauren chat about how weird it is to walk through your twenties. It is such an interesting stage of life where you've spent most of your life in school and then find yourself being pushed into the workforce. It is a very confusing transition, one that Lauren and Brooke felt grossly underprepared for. No one prepares you for this stage, no one tells you what it's actually like.... so Brooke and Lauren did.

The theme of this episode can be carried through many different stages of life, not just the twenties. This episode is meant to make you feel less alone in the complexities of life and open up a conversation about what the heck we are supposed to be doing with our time here. 

Thanks for listening! If you enjoyed this episode feel free to send it to a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like-minded people just like you!

Other links:

Email us at [email protected] with topic ideas and personal stories! We'd love to connect.  Sign up to our email newsletter Follow us on Instagram @holistically.unfiltered, @holistically.brooke and @holistically.lauren

Have you ever questioned if you are living in alignment or what that even means? Have you been feeling the vibes of a "fresh start"? Do you need support in changing seasons? Us too! In this episode, Brooke and Lauren talk about their experience with the changing of the seasons both physically and energetically. They discuss the benefits of living an aligned life and what that ACTUALLY looks like - if that sparks an interest in you, this is the episode for you!

Thanks for listening! If you enjoyed this episode feel free to send it to a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like-minded people just like you!

Other links:

Email us at [email protected] with topic ideas and personal stories! We'd love to connect.  Sign up to our email newsletter Follow us on Instagram @holistically.unfiltered, @holistically.brooke and @holistically.lauren