Holistically Unfiltered

In this week's episode we call ourselves out for how long it has been since we have recorded, share our reflections of 2021 and cast a vision for what we hope 2022 will be. Brooke and Lauren share their thoughts about intentions vs. resolutions and how to set yourself up for true success. They broke up with resolutions back in 2019 and it was the best thing both of them have ever done. Brooke and Lauren shared their top 5 intentions for the year and the direction they are striving to move in. If jumping into the driver's seat of your life is something you want to do this year, this episode is for you! 

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Hey everyone! Lauren here chatting all things financial health and wellness! This is a topically that is certainly talked about, but not enough and I want to share some experiences, goals and what is working for me!! I hope you enjoy, thanks for listening xx 

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Hey everyone! In this weeks episode, Brooke and Lauren talk about meeting new versions of themselves as they navigate different phases of their life. Thanks for listening!!

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Hey everyone! Lauren here for a solo episode. Today I'm checking in and sharing some things I've been navigating and being aware of. It's an honest update and I hope it resonates! Leave us a review if you feel inspired to! xx 

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This week Brooke and Lauren both open up about the ruts they are in, core beliefs that keep resurfacing and how hard it really is to reprogram. Why should anyone care about reprogramming? The structures that make up your current reality are a direct reflection of the programs you picked up on in your childhood. Good or bad these beliefs make up your past reality, current reality and will create your future reality. Brooke and Lauren highlight that it is never too late to start and it most certainly is never a bad idea to start again. When old beliefs do not serve us and no longer help us grow, it's time to reprogram. This episode is jam packed with tangible action steps that will help you take control of your life. Whether you are just wanting to dip your toe in this type of work or you are an experienced healer, there is something for everyone in today's episode. We are so glad you are here, enjoy! 

B&L

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Resources mentioned - EXPANDED Podcast by Lacy Phillips and To Be Magnetic

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Our first podcast guest - we are so happy to have Maggie Armstrong on the podcast!! Maggie is a certified badass and personal trainer and she shares her experience as a personal trainer and the fitness industry! 

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SEASON 2!! Welcome back everyone! After a break from wrapping up Season 1 (what!?), Brooke and Lauren are back to discuss finishing off the year strong, intentions, and the concept of a 'life edit' - hope you enjoy! 

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Bonus episode for you all! While we wait for Season 2, here is a bonus solo episode from Lauren, all about doing the things to make you feel good. This episode has a lens of doing external things like wearing makeup or doing our hair, to elevate the internal work we are doing, to feel and look our best! Thanks for listening xx 

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Hi everyone! It's the Season 1 Finale, what!! Brooke and Lauren discuss the energies they are witnessing unfold, their thoughts on healing, and reflecting on the past couple of months since starting the podcast! Thank you SO much for your support in our first season, we are excited to be back for Season 2 soon...stay tuned and much love to all! xo 

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