Hey guys! Today is a short but SWEET episode all about Brooke turning 26 and her reflections on the past year. She shares about her childhood vision of what life was going to be like vs. what it's actually like now. She also shares her mindset around getting older and why she LOVES it. Brooke paints a beautiful picture of what moving through life can be like, with a little self-responsibility and integration we can consistently feel like we really are in the driver's seat of our lives. We hope you love this one as much as we do! We'll see ya next time xo

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Hey everyone! Lauren here for a solo birthday reflections episode. I turned 26 a week ago and we have some thoughts about it, lol! In this episode I chat about birthdays as a time of reflection, where I thought I'd be, lessons and themes happening and lots more! I hope you enjoy and thanks for listening xx

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**Trigger Warning** This episode contains conversation about sexual assault, rape and violence. 

Hey guys! We are back with another incredible conversation with Aliana Michals. We dive deep into an all too common experience, her personal experience with sexual assault and how it has changed her life forever. We felt honoured to host the space she first shares this experience, her voice is an incredibly important one in this space. In our experience, when someone shares a vulnerable piece of their story it invites others to do the same. Vulnerability is the catalyst for connection and community, it's what brings us together and it's exactly what Aliana has done so beautifully in this episode. She shares the process of turning the darkest of dark moments into her driving force... her light! Opening up an incredible conversation around how we all have the ability to turn our lows, our pain, our darkness into our healing, our light, our driving force. 

Thank you so much for listening! See you next time!!! xx

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Here is the link to our first episode with Aliana! If you haven't listened to it yet - it's an incredible episode!

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WELCOME BACK! -- oh my goodness are we excited to be back!!! We are even more excited to be kicking off this season with Reena SenGupta at Urban Buddha. This is a serious manifestation for us as we have dreamed of having her on the show since day 1. Reena is the the creator behind Urban Buddha — a wellness lifestyle community that’s devoted to exploring the wisdom within all things self care, self-actualization, healing, and spirituality... to help you evoke your soul’s essence and embody the fullest expression of who you are. She is all about expansion— so when it comes to the modalities, she’s a multi-hyphanate: yoga teacher, tarot reading, astrologer, reiki practitioner, breathwork facilitator, spiritual channel & subconscious mind coach. This episode is jam packed with so many amazing tips and bits of wisdom for you to bring forward into your own life. 

If you enjoy this episode we'd really appreciate it if you shared it with a friend or past it along to someone who needs to hear this conversation. It helps us grow and connect with more like minded people just like you! 

Thank you so much for being here and choosing Holistically Unfiltered! 

Links and resources from the show:

All Reena's offerings - from 1:1 coaching, birth chart readings and her own incredible podcast, Soul Calling. This link has it all! 

@urban__buddha

@holistically.unfiltered 

@holistically.brooke 

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Thank you so much for listening! Leave a 5 star review and tag us on Instagram - we'd love to shout you out!! See you next time. 

Have you ever wondered about the energetics to life? Or what energy is floating around you constantly? This is the episode for you!!

Lauren and Brooke chatted about the energy behind certain thought patterns, actions and feelings. Discussing how to move through these energetic states and come out on the other side stronger. They also wrap up Season 2 as they are heading on a "break" to prepare for Season 3.

We wanted to take a second to thank YOU for all the support this season, we are so excited to bring you better conversations in Season 3! See you next time.

Thanks for listening! If you enjoyed this episode feel free to send it a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like minded people just like you!

Other links:

Email us at [email protected] with topic ideas and personal stories! We'd love to connect.  Sign up to our email newsletter Follow us on Instagram @holistically.unfiltered, @holistically.brooke and @holistically.lauren

Have you walked through a transformation journey of any size and any kind? Yes? This episode is for you! 

This week we had the pleasure of interviewing Aliana Michals, the author of In Defence Of Science. This conversation went far beyond her book and into the inner workings of her personal journey to get to where she is today. We discussed what it is like to truly connect to the metaphysical world around us and Aliana's personal evolution. If you are walking your transformation in real time, have already walked a transformation of any kind or are just curious about the nature of an awakening... this episode of for you! 

In Defence Of Science is on pre-sale NOW! Click the link to order your copy today!

Follow Aliana on Instagram to stay connected to her (you won't want to miss a second of her content, trust us!)

Thanks for listening! If you enjoyed this episode feel free to send it a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like minded people just like you!

Other links:

Email us at [email protected] with topic ideas and personal stories! We'd love to connect.  Sign up to our email newsletter Follow us on Instagram @holistically.unfiltered, @holistically.brooke and @holistically.lauren

Do you struggle with letting the opinion of others stop you from going after that thing you can't stop thinking about? If yes, this is the episode for you!

This week Brooke and Lauren talk about how the fear of being seen gets in the way more often than not. Sometimes we come up with these excuses for why we can't do that one thing, or why we can't take the next step. When really what we are doing is avoiding being seen for fear of what others may think. Unless you are a superhuman this concept affects us all in some capacity. What Brooke and Lauren discuss are the tools and methodologies that can be used in real time to break through this fear. Bringing awareness to why it is you actually feel afraid rather than, shying away because it feels uncomfortable. There is expansive energy behind uncomfortability, Lauren and Brooke talk about how to harness that energy to make it a useful tool that can help rewrite your story. 

We challenged our listeners to intentionally seek uncomfortability, nothing crazy but something that pushes you outside of your comfort zone... by the end of the week! If you did, please message us on whatever flatform feels right for you -- we'd love to hear your story!!! We are participating in this challenge as well so make sure to follow us both on Instagram to stay up to date! 

Thanks for listening! If you enjoyed this episode feel free to send it a friend who needs to hear this conversation. We really appreciate every share and subscriber as it helps us grow and connect with more like minded people just like you! 

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Hey everyone, Brooke and Lauren here for another episode on this Podcast Tuesday! Today we are talking about the concept of time and how we can feel such pressures and anxieties around it, how to optimize and use it efficiently for the goals we have. Thanks for listening! 

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Thanks so much for listening, see you next time!

Hey everyone - Happy New Year!! We hope you have had a great start to 2022. In today's episode, Brooke and Lauren talk about making small changes or adjustments for reaching your bigger desires and goals. 

Thanks so much for listening xx 

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Hey everyone! In today's episode Brooke and Lauren catch up with each other after Christmas and discuss the different ways and processes of manifestation! 

Thanks for listening xx 

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