Holistically Unfiltered

Hey everyone! In this episode Brooke opens the conversation about shadow and shadow work. She spoke about the power of looking back into your shadows even though it may be scary or uncomfortable. A lot of our realities are made up of our impressions and conditional programming we endure throughout childhood. No need to freak out, all of these things are reprogrammable. 

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Hey everyone! Lauren is flying solo today on the podcast and talking about desires. What do you desire? She talks about the energetics of desires and working on your self-worth and deservingness to call your desires in. Thanks so much for listening! xo 

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Hey everyone - this is our 10th episode! In today's episode, Brooke and Lauren talk about relationships. More specifically, cultivating a relationship with yourself, and how it can positively influence and impact other relationships in your life! Thanks so much for listening xx

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Hey everyone! On today's episode, Brooke and Lauren are talking all about change and transitions, how they can be hard seasons to be in, and how to navigate them. Learn different affirmations and mantras to use and how Brooke and Lauren have dealt with change in the past, and currently! Thanks for listening xo 

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Hey everyone! In today's episode, Brooke and Lauren talk all things body positivity...to their own experiences, growing up and seeing beauty standards in magazines and on social media, to stretch marks and affirmations and mantras that still help them today. Thanks for listening! 

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Join Brooke & Braiden as they share more about their relationship. We thought it was time to introduce you to Brooke's boyfriend and their story. They cover all things from how they met, are aliens actually real, to how they both have taken toxic traits and transformed them into the magic of their current relationship. This was such an open and honest conversation about what it's really like to be in a healthy relationship after both being in toxic ones. We can't wait for you to listen! 

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Ohhh Uni! In this episode Brooke and Lauren tackle their university years. A beautiful, fun, crazy, mess! They reflect on who they were in university, what was going on in their lives and all the things they've learned since that time. Thanks for listening! 

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Hey everyone!! Happy Podcast Tuesday, in this week's episode, Lauren flies solo and talks about a recent funk she was in and what she learned from it, things that supported her through it and that it's ok to feel off sometimes!! Thanks for listening xx 

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In this week’s episode, Brooke and Lauren talk about intentions, what they are, how to use them to set you up for success and what kind of intentions they have set. Thanks so much for listening!!

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In this week’s episode, Brooke flies solo and shares how to not identify with your thoughts! She shares how she moved through a moment that brought up insecurities for her, and how she used techniques in real time to process these emotions, what she realized from this experience and how to enjoy the process, because you are not your thoughts!! Thanks so much for listening xx

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