Holly Beckett could possibly change your life. Quietly and without a lot of fuss she has been helping people become more focussed, less stressed and have a renewed appreciation of life. She has been introducing mindfulness to the UK farming industry and its making a difference to people.

Keep an open mind. Even if mindfulness is not for you, I think this interview is full of wisdom and great stories.

If you fancy trying the 5 day brain training challenge click here

More generally, Holly's website is here: https://www.focussedfarmers.com/

The Steve Jobs speech Holly mentions is brilliant: Steve Jobs Speech - Joining the dots

Holly also mentions research that suggests the human mind can have an effect on physical matter. Not quite as much as the girl from Stranger Things but ..... Slit experiment - detailed; Slit experiment - simpler