Holy and Healthy Saints

What is the big deal about GLP-1? Is it good? Is it bad? In this episode we answer some of your questions. Speaking from my personal experience and quotes from the doctors who truly know,  hopefully we can answer them together! 

 Dr. Mindy Pelz interviews Dr. Ben Bikman: https://drmindypelz.com/ep278/#tab-369c8377da989860b25

Diary of a CEO interview with Dr. Tyna Moore: https://podcasts.apple.com/gb/podcast/the-ozempic-expert-ozempic-transforms-your-gut/id1291423644?i=1000661109842

Dr. Tyna Moore website: https://www.drtyna.com/ozempicuncovered

"Why We Get Sick" by Dr. Ben Bikman:  https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?crid=1WAYEIP0JXK4F&dib=eyJ2IjoiMSJ9.exOkpxmXjJpyRZKvmbklsuIJBF2EtZOYBjKsJxHRh39X0QYdQupWHq-3yTdXz9x7amGntASM6NxPPEwmLrzb2WvOFB040nb_2pqt5WDUiK-SS1TJ4mnKG1JagqccSyt030LF7KHswtPvWk2-9xvUAmtpH6BboZ7UINhOh32_Zb3gC3xpwYYV0czzS_LZBQ2-3liWggsK0PuXdbNySKxqtvd-tScbWf0mrwtRA8rtyNE.K1daZuS0lyJwuKkLn1rKrKCgOLVfc_7GkHEUShRHBaE&dib_tag=se&keywords=ben+bikman&qid=1748544084&sprefix=ben+bikman%2Caps%2C123&sr=8-2

Answer: General Conference...

Ensign article on emotions: https://www.ensign.edu/managing-emotions

It is possible to heal, actually you're designed to heal!

Emotional Resilience Program:

https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resilience-self-reliance-course-video-resources?lang=eng

12 Step Addiction Recovery Program:

https://www.churchofjesuschrist.org/study/manual/addiction-recovery-program-a-guide-to-addiction-recovery-and-healing/the-12-steps?lang=eng

Our metabolic health in America has greatly declined in the last 20 years. Why? We dive into what Robert Kennedy Jr. plans to do and why I am so excited about these issues finally having light shed on them.

Dr. Casey Means website: https://www.caseymeans.com

Robert F. Kennedy Jr. website: https://www.mahanow.org/

Need a different approach New Year's Resolutions because you don't have a great track record in keeping them? Me too. Hopefully a new perspective will help you to not loathe the process and actually succeed this time.

The dark seasons of our life can actually be life changing, even when we don't realize it. Hopefully these resources can help:

Elder Uchtdorf quote came from his talk, "Of Things That Matter Most" https://www.churchofjesuschrist.org/study/general-conference/2010/10/of-things-that-matter-most?lang=eng

Follow Him Podcast: https://www.youtube.com/watch?v=_d4DA9UbksQ

"Joy Comes Back" by Donna Ashworth https://www.facebook.com/donnaashworthwords/posts/joy-comes-backwhen-you-finally-realise-that-joy-is-less-fireworksmore-firefly-le/1066036564885072/

Many people in social media do a “How to Survive the Holidays” episode or article. I will too, but it will be a little "out of the box" from what you're used to hearing around this time of year. "God bless us, everyone!"

 “Remembrance and Gratitude,” Ensign, November 1989, pp. 12-13

"Of Things that Matter Most- Elder Uchtdorf- https://www.churchofjesuschrist.org/study/general-conference/2010/10/of-things-that-matter-most?lang=eng

YouTube video "Moments that Matter Most" https://www.youtube.com/watch?v=l70e1TfN34w

What does "make weak things become strong unto them" look like for those of us who struggle with health and weight issues? And is it really possible? If so, how?

It's Not a Sin to be Weak by Wendy Ulrich: https://www.churchofjesuschrist.org/study/ensign/2015/04/it-isnt-a-sin-to-be-weak?lang=eng

Have you ever felt guilty when praying to the Lord about your lack of discipline in eating right and taking care of your body? In this episode we discuss the difference between weakness and sin and where one stops and one begins. Jesus Christ, of course, is our perfect example.

Ensign article by Wendy Ulrich, PH.D https://www.churchofjesuschrist.org/study/ensign/2015/04/it-isnt-a-sin-to-be-weak?lang=eng

Book available on Amazon "Weakness is Not Sin"