Do you ever feel plagued by negative thoughts? Do you ever wonder why it's so hard? What do the heroes before us have to say about it? 

If you're feeling heavy laden, frustrated and consumed by your health struggles, maybe you need a little reminder about who you are and what the near future holds. Secret: Wonder Woman has NOTHING on you... The Prophet, Pres. Eyring and Elder Uchtdorf have things to say and it's the most important message of your life right now. 

For some, weighing every day is helpful. It's a tool to measure their success or what needs tweeking. For the rest of us, it's a source of guilt, frustration and even shame. Many of us are defined by numbers. Why? If our reaction to the number on the scale is an emotional one, this is a sign of a much bigger problem. Today I talk about steps we can take to overcome the feelings that defeat us not only when we weigh ourselves, but when we view our bodies as something less than glorious. 

Are you an emotional eater? What does that entail exactly? Listen to this episode to find out! 

In this episode I discuss why the name of the podcast is "Holy and Healthy Saints" and  who it will help and  also how it will help!