We all have times when one or more of our Primary foods is "failing to thrive." What can we do to honor our life in those times so that we don't cross the line of food being our sustaining power instead of the Lord? We'll discuss at least one very powerful tool!

How glorious is food? Very. Then what is the problem? Today we'll discuss the line between glorious food and food that puts us in bondage. Is there a way to enjoy it fully and not indulge mindlessly? Yes! Listen to discover the first idea in our line upon line learning.

In this episode I give suggestions of things we can do every day that help us recover from gaining the weight back. After we have experienced "be still and know that I am God," these suggestions are explained through the story of the woman at the well, using our SHIELDS for the fiery darts and how to use our holy time in holy places. Not in that order. Heaven forbid I am that organized in my head.

Gaining the weight back after the "success" of losing it is rough. I offer perspective that may help those of us that have or are experiencing this, including to remember the magnificence of our body. Once we have achieved a sense of stillness I offer suggestions on how to regain hope. This is a two part series that I pray will help you find peace and answers going forward in the journey of health.

We can learn from the Nephites, who fortified against their enemies with the MIGHT! How can we do that? Our might is our mental efforts to overcome and become. These are as important or even more important than our physical efforts! Those Nephites were super smart.

Elder Ezra T. Benson BYU Speech https://speeches.byu.edu/talks/ezra-taft-benson/think-christ/

Elder David A. Bednar "Morning and Evening Prayers"

https://www.churchofjesuschrist.org/study/new-era/2017/01/morning-and-evening-prayers?lang=eng

This is episode 4 of the Jacob 7 series and part 2 of Fortify with arms, which is the physical part of our health journey. You will be subjected to my opinions about all sorts of things PHYSICAL. I'd rather talk about the spiritual, because that is the source of power, but the physical is necessary and I explain why. 

What food "loves us back" and how do we find it in an exasperating world of conflicting "evidence"? 

We may not fall to the earth like the Nephites in Jacob 7, but we can be overcome and be taught how to move our mountain. Learn ways to restore peace FROM  food and love of God MORE than food  in this episode! 

Could we possibly be like Sherem? Seriously? Maybe a little. Listen to this episode to learn how to identify the Sherems in your life and why it's imperative in order to change and succeed in being spiritually and physically healthy. 

Have you ever decided to quit trying to lose weight? In this episode I explore what is essential when moving forward when we may think we are done with caring about our weight.