Everyone has experienced setbacks or disappointments in their pursuit of success, and it can be tricky to keep a positive mindset and healthy lifestyle amidst the demands of day-to-day life. It’s easy to feel like you've lost control over your well-being and unsure of how to reclaim the discipline and focus that once propelled. In this episode, we explore the journey of a former Olympic athlete who faced crushing setbacks, only to discover the power of small, consistent habits in transforming his mindset and performance, both in sports and in life. By applying the principles of high-performance training to everyday routines, you too can regain control over your health, productivity, and overall sense of fulfillment, even in the face of life's toughest challenges.

Greg Bennett, a former Olympic triathlete and world champion, has transitioned from his illustrious athletic career to become a highly sought-after speaker, corporate trainer, and entrepreneur. With numerous international titles and multiple Olympic appearances under his belt, Bennett's journey is a testament to the power of discipline, dedication, and strategic thinking. His client list boasts an impressive array of top-tier organizations, including Fortune 500 companies, professional sports teams, and elite educational institutions, all of whom seek his expertise in applying high-performance principles to everyday life. As a thought leader in the realm of health, mindset, and peak performance, Bennett's insights continue to inspire and empower individuals and teams to unlock their full potential, both on and off the field.

“I never won a running race in school or did any of that, but I loved and I was passionate about trying to be better and do better.” - Greg Bennett

In this episode you will learn:

• The lessons Greg learned from his Olympic disappointment and how taking control of sleep, recovery, and mindset led to later success.  
• How the high-performance principles Greg applied as an athlete can be incorporated into everyday life, especially for busy parents.
• The importance Greg places on sleep, presence, and enjoyment in balancing health and performance with family responsibilities.
• Greg's transition from a zero-sum competitive mindset to one of abundance, and how he applies this to parenting and work.
• The fitness approaches and routines Greg follows in his post-professional athlete life, including weightlifting and mobility work.
• Greg's emphasis on cultivating social connections, managing time intentionally, and maintaining an element of play and fun in his work.

Resources

• Connect with Greg on Instagram: https://www.instagram.com/thegregbennettshow/
• Visit the Bennett Endurance website: https://www.bennettendurance.com/
• Listen to Greg's podcast "The Greg Bennett Show": https://www.bennettendurance.com/podcast
• Shop all the products Greg mentions in the episode: https://alively.com/products/gregbennett

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Balancing the demands of family life and a thriving career can be a major challenge for many working parents. It means that things like sleep and stress management, healthy eating, hydration, and fitness and wellness routines often fall by the wayside. In this episode, we dive into finding that crucial balance while pursuing ambitious fitness goals, as well as how to integrate a routine into a packed schedule, prioritizing recovery, and leveraging community support. We'll share tips on how to create a balanced diet, stay hydrated, establish an exercise regime and the need to prioritize self-care. 

Kristina Zias, a dynamo in the world of lifestyle and wellness, wears multiple hats as the co-host of The Confident Collective podcast and a mother of two, while relentlessly pursuing her passion for health and fitness. An advocate for balanced living, Kristina has captivated audiences with her authentic insights and purpose-driven approach, which are reflected in her recent achievements, which include an appearance on The Drew Barrymore Show, as well as her venture into the world of triathlons. Beyond her social media presence, Kristina inspires through her community-building efforts, both online and in her new local town. With a keen eye on fostering wellness and a joy-filled life, her influence extends beyond mere trends, making her a beacon for those aspiring to harmonize home and career.

“Health is your wealth. If you don't have your health, you have nothing.” - Kristina Zias

In this episode you will learn:

• The balancing act between networking and working on your craft, and when to prioritize home life over career.
• The power and confidence found in saying no to social obligations and valuing support systems.
• The significance of community and the joy it brings, with emphasis on in-person events for combating loneliness.
• Practical tips for creating a good sleep environment, including the use of sleep masks, sound machines, and personalized mattresses.
• The importance of hydration, protein, and carb cycling in maintaining energy and health.
• Effective strategies for managing stress and prioritizing self-care, and the influence of a supportive family on a healthy lifestyle.

Resources

• Connect with Kristina on Instagram: https://www.instagram.com/kristinazias
• Listen to Kristina on The Confident Collective podcast: https://www.theconfidentcollective.com/podcast
• Explore Kristina's brand, The Confident Collective: https://www.theconfidentcollective.com
• Hang with Kristina on TikTok: https://www.tiktok.com/@kristinazias
• Subscribe to Kristina's YouTube channel: https://www.youtube.com/channel/UCvCQRLEY600MQzN29phPlkg
• Shop all the products Kristina mentions in the episode: https://alively.com/products/kristinazias

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

Many people struggle to maintain optimal health amidst busy schedules and the demands of modern life. The solution may be simpler than you think through biohacking: taking proactive control of your body's biology through personalized strategies. This episode explores various biohacks to optimize your metabolic health, offering practical insights and methods to improve your energy levels, diet, exercise, and overall daily routines for a more vibrant and balanced life.

Lauren Sambataro is a celebrated functional health coach and corrective exercise specialist who has transformed countless lives through her holistic approach. As the co-host of the popular podcast 'Biohacker Babes', she shares her insights into biohacking and wellness with her community. As a Broadway performer living in New York City, she honed her skills in optimizing physical performance and recovery. Lauren offers bespoke coaching services, combining her experience in functional diagnostic nutrition, strength training, and stress management to create personalized health strategies. Driven by a passion for continuous learning and client empowerment, Lauren's multifaceted techniques in nutrition, exercise, and stress management continue to set new standards in the pursuit of a healthful life.

“For me, it's always trying to zoom out and not just… get stuck in my own loop, which I think is a good lesson for everyone.” - Lauren Sambataro

In this episode you will learn:

• How Lauren practices biohacking through methods like exercise intensity tracking, fasting cycles, and sleep optimization.
• The impact of the virtual lifestyle on social connections, and her strategies for maintaining community and social interactions.
• Lauren’s approach to balancing a hectic schedule with micro-recoveries for managing stress and enhancing overall well-being.
• The importance of metabolic health and how factors like stress, sleep, and environment affect it beyond just diet.
• Insights into her fitness routines, including strength training, zone two endurance workouts, and the use of minimal equipment.
• The significance of continuous learning and maintaining an open, curious mindset as essential components of thriving and living with vitality.

Resources

• If you’re interested in working with Lauren, reach out to her via her website: https://laurensambataro.com/ 
• Connect with Lauren on Instagram: https://www.instagram.com/biohacker_babes/ 
• Listen to Lauren’s podcast, Biohacker Babes: https://thebiohackerbabes.com/podcast/ 
• Shop all the products Lauren mentions in the episode: https://alively.com/products/laurensambataro 

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Find the products, practices, and routines discussed on the Alively website:

https://alively.com/

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer

Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.

And that's where Home of Healthspan comes in.

Join hosts Taylor Gensler and Andrew McConnell as they interview healthspan role models to help guide you through the five pillars of healthspan: fitness, nutrition, sleep and recovery, stress management and mindset, and social connection and purpose.

Every week they interview healthspan innovators, looking at their motivations, daily routines, and step-by-step protocols for vitality. Our guests share the research-backed practices and products they use to maximize energy, combat aging, and spend each day feeling alive. All so you can not only extend your years, but make them vibrantly healthy from start to finish.

This is your guide to extending your healthspan, making sure you live an Alively day today, every day, for all of your days.

Subscribe now and let's get started living not just longer, but better.