Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down.

In this episode, we explore the topics of:

• Looking after your gut microbiome
• Ilana remedies for colds and flu
• Importance of rest

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Immune Support Rollers: ilanakshop.square.site/shop/rollers/3

Super Elixir: Super-Elixir_NatalieWoodman_2019-1.pdf

Saunas (I have Clearview): Best infrared saunas in Australia