Liz sits down with her sister, Kimberly Bakey, for an emotional, yet powerful story of survival. Kimmy finally gets the opportunity to share an overview of her experiences with addiction, homelessness, traumas, abuse, and ultimately, survival. Part one of Kimmy's saga reminds us that it's never too late. She speaks on divine intervention, and her unwavering faith in God, as she found her way out of the streets of Camden and back to her family. 

IG: @elizabethrosepodcast
Website: www.elizabethbakey.com

With the everchanging society that we live in,  our fathers are being challenged to adapt to the 2021 way of parenting.  On this episode with professional fighter and gym owner, PJ Sweda, we discuss the need for men to reshape fatherhood through self-reflection and communication, in order to bridge the gap between old school and new school fatherhood. PJ lets the world know that being a real man requires doing the inner work in order to become the father that is needed in today's times. 


The Skin Deep
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IG: @elizabethrosepodcast
Website: www.elizabethbakey.com

Social Media. Our reliance on social media is at an all time high. What messages are we absorbing through these apps?  Is social media asking us to look a certain way?  How does it contribute to our growing numbers of depression, and anxiety?  Is it time we step out of the box? Is it time we look at what's being fed to us, what we are posting, or what we are supporting?  Liz looks at Social Media through the lens of a woman in order to challenge and question the societal image that is being pressed upon us through social media. 

IG: @elizabethrosepodcast
Website: www.elizabethbakey.com

In today's episode, Liz talks about triggers.  We have all been triggered, but what does that actually mean ? Where do these triggers come from? How do we handle them when they arise?  Liz breaks down the new societal, hot word, "triggered," teaches us how to spot them, how to control the nervous system to respond and not react, and how to identify the cause of these triggers, so we can begin to move forward. 

IG: @elizabethrosepodcast
Website: www.elizabethbakey.com

Liz discusses the process of breaking habits that no longer serve her. She explains the difficulty of giving up lifestyle choices that she's always known, such as drinking, in order to determine the root beliefs behind the habit and redefine herself. She encourages listeners to zone in on any daily patterns,  to discover the reasons why they do them, and then to decide if it should stay an active part in their lives. This process might shake up all you've known; it might unearth some underlying beliefs about yourself, but you will be come a better version of yourself for it.

The Skin Deep
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IG: @elizabethrosepodcast
Website: www.elizabethbakey.com

Liz Bakey gives a brief look into her growth process, discussing the difficulties of letting go in order to become the greatest version of the self.  Liz talks about identifying her underlying beliefs, conquering the daily mindset, and the death of old habits. This overview is the starting piece to the conversations to come. 

The Skin Deep
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IG: @elizabethrosepodcast
Website: www.elizabethbakey.com

After working through her own life's journey to better herself,  Liz Bakey creates a podcast that gives her audience what she's always needed - the honest conversations on the human experience. This episode is a quick clip on the why behind this project as well as what to expect in the future - real details, exposed truths, life lessons - from both herself and her conversations with her future guests.


The Skin Deep
15% discount code - click the link below
http://theskindeep.refr.cc/honestconversations

IG: @elizabethrosepodcast
Website: www.elizabethbakey.com