summary

In this episode of Mama Needs Me Time, host Molly Ryden delves into the complex topic of trauma, particularly as it relates to motherhood. She discusses the various forms of trauma, including physical and emotional, and emphasizes the importance of understanding and processing these experiences for personal growth. Molly shares her own journey with trauma and offers practical tools for processing it, such as therapy, journaling, and mindfulness. The conversation highlights the non-linear nature of healing and the significance of embracing one's journey to foster resilience and improve relationships with others, especially children.

takeaways

• Understanding trauma is essential for personal growth.
• Mothers often prioritize others' needs over their own.
• Trauma can manifest in various forms, including emotional and physical.
• Honoring your trauma involves acknowledging its impact on your life.
• Processing trauma is about integrating experiences into your life.
• Therapy is a valuable tool for sorting through complex feelings.
• Journaling provides a safe space for emotional expression.
• Mindfulness helps in staying grounded and present.
• Healing from trauma is a non-linear process.
• Embracing your journey leads to personal growth and resilience.

titles

• Understanding the Non-Linear Nature of Healing
• From Pain to Empowerment: Embracing Your Trauma

Sound Bites

• "Understanding and processing our own traumas is essential."
• "Trauma comes in many forms and affects us differently."
• "Honoring your trauma means acknowledging its impact."

Chapters

00:00
Understanding Trauma and Its Impact

10:41
Processing Trauma: Tools and Techniques

15:00
Embracing Your Journey: Personal Growth and Resilience

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summary

In this episode, Molly Ryden discusses her personal journey as a mom and the revelation she had when she turned 40. She talks about the challenges of motherhood and the importance of self-care and personal growth. Molly shares her experiences as a life coach for moms and emphasizes the need for open conversations about the difficulties of motherhood. She also outlines the topics she plans to cover in future episodes, including getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.

keywords

mom, motherhood, self-care, personal growth, life coach, challenges, conversation, trauma, morning routines, communication, adaptability

takeaways

• Motherhood can be challenging and it's important to prioritize self-care and personal growth.
• Open conversations about the difficulties of motherhood are necessary to create a supportive community.
• Topics to explore include getting uncomfortable, trauma, recovering your ideal self, morning routines, communication, self-care, and adaptability.
• Molly is available for one-on-one coaching sessions and is dedicated to helping moms navigate the challenges of motherhood.

titles

• The Revelation of Turning 40
• Adapting to the Challenges of Motherhood

Sound Bites

• "I was nothing but like a taxi driver and an appointment center and an executive assistant, and it just was not fulfilling."
• "Best job I ever had. Like, I mean, I don't actually say it, but in my head, I'm thinking, holy shit, you just made it through the gauntlet."
• "You brought these women there. And so it felt safe because I know you. I know you and I know that you surround yourself with good people."

Chapters

00:00
Introduction and Personal Background

02:49
The Challenges of Motherhood

06:29
Finding Support and Connection

10:40
The Revelation of Turning 40

13:06
Prioritizing Self-Care and Personal Growth

17:15
Exploring Topics: Getting Uncomfortable, Trauma, and Recovering Your Ideal Self

18:39
Adapting to the Challenges of Motherhood

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Talking all about boundaries well cover the following!
 Why Boundaries are Essential for Moms

Common Boundary Challenges for Moms

Practical Tips for Setting Boundaries

In the episode I mention my self care planner so heres your link to grab a copy!
https://www.mamaneedsmetime.com/pl/2147817290

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I'M BACK!! I had some things to figure out and one of them was that podcasting is the platform for me. 
I'm dusting off the old headphones and I'm back with a new platform and more bad ass mom talk!
While we enter the holiday season let's touch base and talk about how and why comparison is a necessary evil and how it helps you step into your power and be the best version of yourself!
I'll give you some bit tips for shirking the heavy weight of the always-present scene of comparing ourselves to other moms and women in the world. 
I recommend... again... starting a gratitude practice and as a bonus heres a link to my free gratitude journal pdf! (it works awesome in goodnotes, that is how i use it everyday!) https://www.mamaneedsmetime.com/gratitdue21 
Time and life wait for no one mama! Hang in there, straighten your crown and get ready for a full on assault of support during this holiday season!

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In this episode of Mama Needs Me Time I’m hitting on a topic that we often just accept as normal and that is the over capacity mental load of a mother we’ll dive into :

• Why I decided that this topic is a priority
• Signs to look for to indicate you’re hitting burn out
• Ways you can combat the overwhelm of mental load
• Reminder that is ok to not love ever moment of motherhood and a bonus free 30 minute call opportunity Book Here!

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Thank you for listening! If you enjoyed this episode, lets get the word out, share this episode on your social!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

CONNECT WITH {HOST}:

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Instagram

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In this episode of Mama Needs Me TimeI’m sharing my perspective and as always my opinions on Pandemic Parenting and the lingering effects the importance of having a “plan” not matter what that means and also how I let my confidence get he best of me after adding a second kid :

• How I overestimated my ability to adjust to two kids
• A trip down memory lane, in case you forgot how the pandemic went
• How it directly affected parents and why it’s ok to not be ok
• The tried and true check points I’ve used to keep myself in line

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The holiday season typically means we're stretched to our limits with family time while trying to manage mental health and the whole shebang.
But, what if we changed our ideas and stopped with the same old and became ok with not "letting aunt Edith down"... let's talk about changing the narrative on expectations and what it truly means to meet them!

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In the season 3 opener we discuss where the hell Molly as been as well as setting you up for an amazing season of mom-tastic adventures! 

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Everything takes practice and practice makes perfect, gratitude is no exception. Lets talk about what it means, how you can start and why its important!

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We work tiresome and thankless hours to keep our littles and sometimes our partners alive! We deserve to feel like a goddess 24/7 not just when we slap some lipstick on for date night. I'm coming in hot with 10 tips on how to rebuild that inner Athena all on your own! 

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