101 days is a lot of time to make a big change in your life. If you are ready to make the last 101 days the best of the year, this is for you.

Losing weight on the surface seems like an impossible task and the internet likes to you ell you it is the easiest and most challenging thing ever. Let's dive into what is important and what you need to actually focus on.

So many times have I heard people say to me that they can't start their fitness journey because the time isn't right. But when is the right time and does the right time actually exists for most people?

The most effective goals work with 2 things. A pain and a pleasure.

What does this mean and how does it work for you?

Fiber is something very very few people eat enough of and the benefits of it are life changing and life extending.

but what s fiber and what do you need to know?

Balance is a word thrown around a lot. Be it, work life balance or balance with food choices.

But is balance really the aim we want to be working towards?

You have either been there or know many people that have been there.

Weeks/Months of dieting and then putting it all back on as quickly as you lost it. But why?

Adam turned 30 at the end of July and came to me in April with the goal of getting in the best shape of his life by then.

He also had a half marathon 4 weeks after starting with me which added an extra layer to the plan.

He pb'd his run, dropped 8kg and got himself to his goal.

Everyone has an opinion about nutrition but that doesn't mean their. valid. This episode i dive into my biggest red flags to look out for so you can avoid being lied to and given poor information.

Training should be fun but. fun doesn't always need to be found in an ever changing training plan. In this episode I go into how you can crate a plan that is both fun and effective whilst seeing insane results.