Today, Jen is joined by Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project and her two cookbooks, The Simplicity Kitchen and The Simplicity Body. 

In this episode, we will discuss the topic of peri-menopause and highlight the stigma and lack of awareness around it and its impact on women’s lives. We will hear from Jenn as she explains her expertise and passion for educating women about their bodies and hormones. At the same time, we examine the societal dismissal and suppression of women’s health, emphasizing the need for open conversations.

Today on Becoming Iconic:

• Exploring peri-menopause
• Emotional and physical changes
• The importance of education and empowerment as women
• Stages and symptoms of peri-menopause
• Physical changes associated with peri-menopause
• Significance of tracking symptoms to support informed decision-making
• Medical approaches and self-care

Connect with Jenn: 

• Hangout with Jenn: @jennpike
• Work with Jenn: jennpike.com
• Listen to Jenn: The Simplicity Sessions Podcast
• Listen to Jenn: The Audacious Woman Podcast
• Watch Jenn: @jennpike

Connect with Jen:

• Read the magazine here: @iconicmagazine__
• Hang out with Jen here: @becomingiconic
• See all your resources here: www.becomingiconic.co