How do we honor our natural cycles when our culture constantly demands linear productivity? Is there a way to rest and restore amidst the busyness of modern-day life? How can ritual and practice keep us connected to our spiritual center?  This episode will explore how to find moments of connection and grounding and why it's critical to our mental, emotional, and spiritual well-being. This conversation will happen under a rapidly changing canopy of fall foliage. Even unseasonably warm temperatures and a near slip in the gravel do not take away from this magical ramble through the woods. Wander with me! 

What am I Reading?

https://bookshop.org/shop/witchywomanwalking

The Enchanted Hacienda by J.C. Cervantes 

Witch BBC Radio
https://podcasts.apple.com/us/podcast/witch/id1689202300

What's for Dinner?

Lot o’ Greens Grain Bowl

Grain of choice
Sautéd greens of choice, peppers, mushrooms, garlic, any other veggies you like!
Marinated tofu
Peanut sauce (1/2 cup peanut butter, 1/4 cup coconut aminos, tablespoon garlic, 1/2 tablespoon ginger, teaspoon hot sauce, splash rice wine vinegar, warm water to thin if needed) 
Kimchi (optional)

Layer ingredients in bowl, eat up!

Comforting Chai

2 teaspoons black loose leaf tea 
2 cups water 
6 cardamom pods
1 cinnnamon stick
1 inch fresh ginger
3 cloves
4 black peppercorns 
1 cup milk of choice 
Sweetener to taste

Bring water and spices to boil, add tea, simmer for two minutes.  Add milk and sweetener. Sip with pleasure! 

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