The relationships we have with our bodies can be complicated, challenging, and sometimes painful. It’s very easy to fall into a trap of either self-loathing, or bypassing our feelings altogether in order to project a false sense of positivity. Is there a better way? Is it possible to appreciate our bodies, while also striving to improve the areas that we feel need extra care? As we wonder through the woods, we’ll explore how powerful it can be to shift our focus to what our bodies can do and how our bodies feel rather than obsessing about how they look. Through ritual we can connect even more deeply to the magic within.

What am I reading?

https://bookshop.org/shop/witchywomanwalking

The Women by Kristin Hannah

The Herbal Year: Folklore, History & Remedies by Christina Hart-Davies author & illustrator

What am I listening to on repeat?

Say it Ain’t So by Weezer 

What’s for dinner? 

Pumped Up Beans on Toast

1 can white beans
1 tablespoon olive oil
1 onion
Garlic to taste 
1/4 cup tomato paste
1 tablespoon Worcestershire sauce 
1 tablespoon brown sugar
1 tablespoon apple cider vinegar 
1 cup veggie broth

Put it together:

Sourdough toast
Pickled red cabbage
Bread & butter pickles
Hummus 
Any other toppings you love! 

Instructions:

Sauté onion in olive oil. Add garlic, sauté two minutes more. Add tomato paste, sugar, vinegar, Worcestershire sauce. Mix thoroughly, add beans and broth. Cook down until desired consistency is reached. Toast bread, add beans, layer toppings. Enjoy!

Nature’s Cereal

• ½ cup raspberries
• ½ cup blueberries
• ½ cup pomegranate seeds
• ½ cup chopped stawberries
• ¾ cup coconut water

 Directions: Chop fruit, place in bowl, top with coconut water, eat like cereal! 

Support the show