Hop into Health

In this episode of Men's Healthy Edge on the Hop Into Health podcast, we speak with transformational coach and NLP practitioner Don Power about one of the most overlooked aspects of men's health — how we react emotionally.

From frustration and burnout to anxiety and disconnection, many men struggle with automatic responses that sabotage their relationships, their health, and their potential. Don shares his insights on why we get stuck, how low testosterone and high cortisol influence emotional reactivity, and what tools men can use to create space between stimulus and response.

We talk:

• The psychology behind our emotional "default settings"

• What stress hormones do to your decision-making

• Why men bottle things up — and how to release pressure safely

• Tools to rewire your response and become calmer under pressure

• How hormones influence emotional control, presence, and purpose

If you've ever found yourself saying: "Why did I react like that?" — this one's for you.

📍 Listen on Spotify | Apple | YouTube 🎧 Explore all episodes: menshealthyedge.com

🔗 More on Don's work: https://donpowercoaching.com

🧪 Get your FREE Testosterone Check-In and resources at: https://menshealthyedge.com

Luke Horder Founder | Ocean Sports Entrepreneur | Community Builder

From his early entrepreneurial pursuits to founding one of Sydney's most inspiring ocean fitness communities, today's guest knows a thing or two about seizing opportunity and building resilience.

Luke Horder is the founder of Sydney Harbour Surf Club, a thriving ocean ski and surf community born from Luke's vision of combining his two passions: health and the ocean.

During the challenges of COVID lockdowns Luke saw a unique opportunity to bring people together, get them moving, and reconnect them with the water. Luke built not just a club, but a lifestyle movement.

Today, Sydney Harbour Surf Club is more than just paddling, it's a gateway and invitation to global surf trips, life-changing fitness adventures, and a growing community of everyday people pushing their limits in body and mind.

💥 Whether you're an ex-athlete, a weekend warrior, or someone chasing new edges in life, Luke's story is one of reinvention, purpose, and leading through action.

Remember to like, share and leave a 5***** review :-) Sam

🌐 https://sydneyharboursurfclubshop.com

n this episode of Men's Healthy Edge, I sit down with Marco Renai—former personal trainer, entrepreneur, and founder of the transformative Men of Business Academy (MOB).

Marco shares his journey from the gym floor to building one of Australia's most impactful education and mentoring programs for young men. We dive into what boys really need to thrive, why testosterone and stress hormones play a bigger role in behaviour than we think, and how structure, movement, and emotional education can change lives.

We cover:

• How Marco's fitness career shaped his approach to masculinity

• Testosterone, cortisol, and emotional regulation in teenage boys

• The power of male mentorship and rites of passage

• What today's young men are really struggling with—and how we can help

• How men of any age can sharpen their edge

Whether you're a father, mentor, coach, or simply a man reflecting on your own path—this episode will leave you inspired.

🎧 Listen now and explore more free resources at menshealthyedge.com 🔗 Learn more about Marco: menofbusiness.com.au

Disclaimer: This podcast is for general educational purposes and does not constitute medical advice.

From War to Wisdom | Tommy Pulleine on Mental Resilience & Men's Mental Health.

In this deeply honest episode of Men's Healthy Edge, I speak with Tommy Pulleine — Australian war veteran, mental health first aid instructor, and founder of Mindset Training Australia.

From navigating the raw realities of war to helping men build emotional strength and self-awareness, Tommy shares what it really means to stay mentally tough — and why asking for help is one of the bravest things a man can do.

We explore:

• The mental transition from military life to civilian life

• How trauma affects male hormones, emotions, and identity

• What mental fitness really means — beyond push-ups and grit

• The power of purpose and community for men

• Simple ways to support a mate who's struggling

🎧 Whether you've been through trauma, or just feel like you're carrying a heavy load — this episode is for you.

Tommy's work with Mindset Training is helping thousands of men reconnect with themselves, their purpose, and their power.

🌐 Website: mindsettraining.com.au 📸 Instagram: @mindsettrainingaus 📘 Facebook: Mindset Training Australia

Remember to Like | Love | Share and Leave a 5 ***** review.

In this episode of Men's Healthy Edge, I sit down with Guy Leech — world champion Ironman, elite athlete, and now a fierce advocate for heart health, mental resilience, and real conversations around men's wellbeing.

We dive into what keeps men competitive, what really fuels our drive, and how testosterone plays a powerful role in performance — not just in sport, but in business, fatherhood, life and how to stay young.

We cover:

• The link between testosterone and competitive fire
• Mental resilience after setbacks and major wins
• How to keep your edge when the pressure's off
• Masculinity, leadership, and health in today's world
• How to stay younger longer.

💥 Whether you're an athlete, business owner, or just a bloke wanting more energy and drive — this episode will fire you up.

🎧 Listen now on Spotify, Apple, YouTube — or at menshealthyedge.com

🔗 Links:

• 🌐 Guy Leech: https://guyleech.com
• 💻 Guy's Podcast: https://longevitylounge.buzzsprout.com/
• Guy's: Younger Longer website to launch
• Men's Healthy Edge: https://menshealthyedge.com
• 🧪 Test your testosterone: https://menshealthyedge.com/product/testosterone-testing-men

Guest: Bruce Buffer – The Voice of the UFC

In this gripping episode, Bruce Buffer shares his unique front-row insights into what testosterone does to men under extreme pressure.

From announcing fighters with sky-high adrenaline to witnessing the emotional crashes that follow a brutal loss — Bruce has seen it all.

We talk:

• The hormonal chaos behind the cage walk
• What separates men who thrive under testosterone from those who snap
• Aggression as entertainment — is it healthy or harmful?
• Why testosterone can be your edge — or your downfall

💥 This is not just a fight fan episode — it's a raw, revealing look into masculinity, mental health, and what it really takes to manage the fire inside.

🎧 Listen now Spotify | Apple | YouTube 📍 Full links at Hop into Health

🔗 Bruce Buffer: brucebuffer.com | YouTube | Instagram

Disclaimer: This episode is for general informational purposes only and does not constitute medical advice. Always consult your healthcare provider.

Join me, Sam Beau Patrick, as I sit down with Ironman legend and wellness advocate Trevor Hendy to explore what it truly means to embody masculinity in today's world.

We chat about Trevor's early life, bullying at school and his iron man dominance.

Then we slide into deepers conversations about the integration of masculine and feminine energies, the impact of hormones like testosterone on men's health, and how to navigate life's challenges with grace and resilience.

Key Topics Covered:

• The evolution of masculinity and embracing vulnerability
• Understanding the role of testosterone in men's health
• Managing stress and achieving hormonal balance
• Daily practices for mental clarity and physical vitality
• Trevor's personal journey from elite athlete to holistic health advocate

Connect with Trevor Hendy:

• Website: www.trevorhendy.com
• Instagram: @hendytrev
• Podcast: FutureLab Podcast

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any changes to your health regimen.

https://menshealthyedge.com/ In this enlightening episode, I sit down with Matt Legge, a seasoned naturopath and expert in male hormone health, to delve into the biochemistry of testosterone, stress, and overall hormonal balance. We explore how modern lifestyle factors impact men's health and discuss practical strategies to optimize hormonal function naturally.

Topics Covered: • The role of testosterone in men's health and vitality • How stress and cortisol levels affect hormonal balance • Lifestyle factors influencing testosterone production • Natural approaches to support hormone health • Recognizing signs of hormonal imbalances

About Matt Legge: Matt Legge brings over two decades of experience in naturopathy, focusing on personalized nutrition and natural supplementation. His approach emphasizes understanding individual health priorities and creating tailored strategies for optimal well-being. mattlegge.com

Connect with Matt Legge: • Instagram: @mattlegge

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any changes to your health regimen.

� Listen to the full episode here: https://youtu.be/bDjIaOXZMOA

� Don't forget to:

• Subscribe to the podcast. Hop into Health • Leave a five ***** review • Share this episode with friends and family

Links: Sam Beau Patrick (and hormone testing) > https://www.menshealthyedge.com

In today's episode, we're diving into the world of natural appetite control and mindful eating with an exciting new supplement—Calocurb. If you've ever struggled with cravings, portion control, or just feeling in charge of your appetite, this episode is for you!

Joining me today is Sarah Kennedy, an expert in natural health and a key voice behind Calocurb. We'll explore what makes this plant-based appetite suppressant so unique, how it works with your body (not against it), and why it could be a game-changer for those looking to manage their eating habits naturally.

We'll also chat about the science behind hops extract—yes, the same plant used in brewing— and how its active compounds can help regulate hunger hormones and support a healthier relationship with food.

So, whether you're looking to fine-tune your diet, support weight management, or simply feel more in control of your hunger cues, stick around. Let's hop into health and uncover the natural power of Calocurb!

Links:

Sam Beau Patrick (and hormone testing) > https://www.sambeaupatrick.com

Calocurb and to order >> click here

A teacher and father of two, was pivotal in helping Australians find a voice.

Growing up in Western Sydney during the 80s he tells his story.

Christian is also known as "Mack" and started #reclaimtheline.

To purchase a copy of EPIC - the Real Aussie Spirit, go to www.epicthebook.com.au