In this episode, the focus is on supporting women through the physical challenges of postpartum depression, building on the previous discussion about its spiritual and emotional impacts. Host Rebecca Grant shares insights for nurturing physical well-being during this season, offering practical ways to care for oneself amidst the complexities of postpartum depression. The episode emphasizes holistic support, addressing the physical while acknowledging the emotional and spiritual aspects covered previously.

She walks us through practial steps towards physical healing such as...

-Nutrient and Mineral Depletion

-Nervous System Regulation

-Emotional Support

-Circadian Rhythms

Resources Referenced:

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