Today, we're diving into the topic of anxiety and aiming to leave you feeling hopeful and equipped to starve out the worry in your life. I’ll share my experiences with anxiety, including postpartum struggles and my first panic attack. We'll distinguish between true anxiety and anxious thinking. 

For those feeling anxious, I’ll offer some hope through scripture, prayer, and ways to help you renew your mind and redeem your thought patterns. Remember, God hasn’t given us a spirit of fear but of power, love, and self-control. To manage anxiety, I suggest things like cutting out caffeine, improving sleep habits, staying hydrated, and avoiding social media or true crime shows. It’s crucial to address any underlying triggers and lean on the support of friends, family, and scripture. Together, we can pursue peace and find comfort in Christ!

Recommendations 

Book: Get Out of Your Head - Jennie Allen

Podcast: https://www.youtube.com/watch?v=kPcD77cjrpk 

Song: Still Waters (Psalm 23) 

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