Hope to Recharge

The past two months exploring the topic of grief has been incredibly eye-opening to me. What started as a journey to understand the process of losing someone has gifted me with more wisdom and hope than I ever could have imagined.

It never occurred to me how desperate people are for this topic. There are so many people who are struggling after loss and it was an amazing experience to facilitate conversations that brought hope. I am incredibly grateful for my guests for being vulnerable and adding so much insight on a topic that many people are unable or scared to address.

In this short episode, I share a few takeaways I have had in this time together. I also share with you about an exclusive episode we have with Malkie Gordon Hirsch about what it was like to plan and celebrate her son’s Bar Mitzvah right after the passing of her husband. You can check out that episode here (it is a POWERFUL one!)

Remember, if you need any additional support in your grieving or mental health journey- You are not alone! Please connect with us in our private Facebook group- Hope to Recharge or grab a free 30-minute coaching call here. As always, together is better.

-----------------------------------

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Resources mentioned: 

Bonus Episode with Malkie: www.hopetorecharge.com/bonus

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• My takeaways from the series on grief
• The importance of living in the NOW and with no regret
• Our exclusive conversation with Mauklie and where to find it

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

After receiving a devastating diagnosis, Avrom Jacobs only had a few short months to prepare for the passing of his wife. Today my uncle joins us to share about his experience in grief and how he and his wife were able to make difficult decisions quickly, all while saying goodbye to each other.

Uncle Avrom and I begin this conversation sharing about his close marriage to my Aunt Laura, a kind, smiling, brilliant Doctor with a passionate vision and a long list of accomplishments and degrees, and the beautiful life they shared and family they raised. My husband Ari and I have a beautiful, close history and precious memories with this couple, from the start of our dating, throughout our marriage and raising our own family, and they both made an indelible and profound impact on our lives and the lives of our children. It was an honor to get to sit down with him today and learn from his wisdom of experiencing and navigating through such a profound loss.

Since he and his wife were only given a few months to prepare for her passing, they quickly made decisions for their family, children and businesses. Uncle Avrom shares how they were able to put their emotions to the side and make practical decisions and why he urges families to prepare early so they are not left in the same position they were in.

We also discuss the inevitable questions that you ask God after losing someone and how you are able to move on in the midst of sadness. Uncle Avrom shares such practical wisdom that I know you will enjoy as much as I did.

If you are walking through your own grief right now, or maybe you are like me and are curious about the process of grief, please find us in our private Facebook group, Hope to Recharge. We have a supportive community that will walk with you during this time. If you need further support please schedule a free 30-minute one-on-one call with me. Because as always, together is better!

---------------------------

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• The practicalities of loss and not waiting on crisis to “get your papers in order”
• The importance of keeping up with activities so that “grief doesn't crush you”
• Questions to God after losing someone you love.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

In today’s episode, we continue our powerful conversation with Malkie Gordon Hirsch about her journey walking through the grief of losing her husband and how she has regained a sense of hope as she raises a family and navigates rediscovering her purpose after loss.

If you have not done so yet, we highly recommend that you check out the first part of our conversation to hear the full story and Malkie’s powerful insight as she reflects back on the first year of losing her husband. The response we have gotten so far in this episode has been unbelievable. We know it will touch your heart the way it has impacted so many other lives. 

In the last half of our conversation, we dig into the process of grief and why Malkie believes that it does not have “an order” to it. She also talks more about why gratitude has been so important to her as a parent and how she deals with the question of “why me?”

We also discuss faith’s role in the process of grief and why she believes there are “great blessings” that can emerge from tragedy. We know Malkie’s outlook will move you and help you process whatever you may be going through.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 20-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

------------------------------

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• Dealing with never knowing the answers to certain questions and letting go
• How she has held on to her faith during this time
• Teaching her children gratitude even during painful times

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

After experiencing the devastating loss of her husband in an accident that she personally witnessed, our guest this week went on a journey to not only work through her own grief, but also create a space for other women who had been through similar experiences to come together, heal, and experience personal GROWTH..

Today I am welcoming the host of The Widowed Mom podcast, and grief coach, Krista St. Germain to discuss the life she discovered after walking through traumatic loss and why she believes there is not only “life” after death, but there can also be happiness. She shares with us about the concept of “Post-Traumatic Growth” and how we can use that to infuse hope into our healing process.

Krista also shares with us how sometimes we use “numbness” as a protective shield and the importance for us to experience every emotion and work through it. She gives an unconventional perspective about how we can experience any emotion without allowing it to rule our life and still function in the midst of pain.

We also discuss the importance of staying present, moving past resistance, and making a choice on how we view ourselves through grief. This is a powerful conversation INFUSED by hope despite the fact it is centered around such a difficult topic. We hope this brings light to whatever circumstance you are going through and helps you to feel not as alone.

Lastly, we want to invite you to our private Facebook group, Hope to Recharge, where you will find a supportive community who will stand beside you in your mental health journey- because as always- together is BETTER!

-------------------------------------

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Connect with Krista: https://www.coachingwithkrista.com/

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• Not allowing our behavior to be dictated by sadness
• Tapping as a way to cope with grief 
• Dealing with regret after loss and the idea of “what if”

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

One day, Malkie Gordon Hirsch received a phone call that would forever change her life. She was told that her husband had collapsed at work and had passed away. She was then left to not only navigate through her own grief but also try to help her five children process through the loss of their father.

This is part one of our two-part conversation where Malkie generously walks us through the first year of life after losing a spouse. She openly shares with us the importance of feeling pain, not numbing yourself to it’s grip, and the process of healing.

We discuss the difference between empathizing with someone and having “pity” over them and how important it is to show up in the RIGHT way for someone who is hurting. We also talk about how to be sensitive to your children’s needs and gently teaching them how to handle pain in their own way. 

There is  a lot of emotion in this episode and it may not be appropriate for those who are not ready to process everything that was said. Make sure you are in a place to really absorb not only this story but the wisdom that Malkie shares with us today. I know her story will impact your life.

If you need additional support in your mental health journey please connect with us in our private Facebook group, Hope to Recharge. We would love to hear what you thought about this episode and stand in your corner as you walk through your own struggles. Because as always, together is better!

--

Connect with Malkie: https://www.facebook.com/groups/211781408861564/

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• What do you say to someone who is grieving?
• The importance of not numbing yourself and feeling pain.
• The difference between pity and empathy

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

After losing her husband, Maria Quiban decided to offer her story through her powerful book, You Can’t Do It Alone, where she shares insights on how to navigate grief as a caregiver and find the support that will carry you through your darkest of times.

Her book gave me so much clarity in my journey of learning about grief, and I am excited to introduce you to Maria, who is a successful meteorologist, mother, and has a powerful story that you will not soon forget.

Today we talk about why Maria and her husband were honest from the very beginning with their young three-year-old son about the fatal cancer diagnosis that his father had. She shares with us how we as parents can navigate difficult conversations with children in a language that they will understand. She also retells a powerful story about advice that Joe Biden gave her about his experience with grief.

We dig into the grief of receiving a diagnosis,  how we can hold on to hope through pain, and what it looks like to balance ‘hoping for the best’ and letting go. Maria also gives fantastic insight on how to be a support to a loved one who is passing all why finding support as a caregiver so you are not left depleted. 

Maria shares that this journey is one that she can look back on with gratitude and we hope that as you navigate your own grief journey her words bring you hope. If you are looking for a community to lock arms with please find us in our private Facebook group, Hope to Recharge. As always, together is better. 

---------------------------
Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Grab Maria’s Book You Can’t Do It Alone:

https://www.amazon.com/You-Cant-Do-Alone-Journey/dp/0738285943

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• How to talk to your kids about death
• Navigating the difficulty of being a care-giving for someone who is passing
• How to pause during pain and choose joy

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Grief is incredibly difficult to process through and understand. Navigating through the grief of losing a child is something that could potentially destroy someone. We have a returning guest, the incredible Anne Moss Rogers who sheds light on the hope found within grief and the process of healing after losing a child to death by suicide.

If you have not listened to our first conversation, I encourage you to listen to Anne Moss’ full story about the life of her son Charles, and the journey her and her family went through battling her son’s mental illnesses and addictions. 

We pick up where we left off and discuss the topic of grief and hear about Anne Moss’ healing journey. We discuss the “rhythms of grief”, how she has used writing as a way to process pain, letting go of the blame and guilt that surrounds suicide, and how she has been able to rediscover joy in her life.

We hope this conversation brings hope to you as you walk through your own grief, or answers your questions if you are supporting someone who is walking through it. We would love to hear from you and answer any questions that you have. Please find us in our private Facebook group, Hope to Recharge. Because as always, together is better!

---------------------------

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Connect with Anne Moss:

Suicide and Loss Grief Books:

https://annemoss.com/2018/07/22/recommended-grief-books-for-loss-by-suicide-loss-of-a-child-general-grieving-good-reads/#suicideloss

Coping Strategies for Grief and Loss: https://coping-strategies.gr8.com/

Anne’s Websites:

http://emotionallynaked.com

https://annemossrogers.co

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Resources mentioned: 

Previous interview with Anne Moss:  

EP 19 – LOSING A SON TO SUICIDE AND CHOOSING HOPE AFTER GRIEF WITH ANNE MOSS

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Topics Discussed:

• Why grief is a positive thing for her and how she uses it to connect with her son
• How a family can grief together even though they grieve differently
• Allowing yourself to grieve and healthy coping strategies

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

To kick off our month discussing the topic of grief I have two incredibly special guests that are dear to my heart to discuss this topic from the perspective of two daughters who lost a very loving mother. 

Many of you have heard me mention a dear friend of mine named Holly, who we unfortunately lost way too soon several years ago. I had the honor of interviewing her two beautiful daughters to discuss this very vulnerable topic of grief and hear how they have navigated through the process of losing someone so special to them.

We not only hear about the story of their mom, and what it was like losing her but we also hear their perspective about what they have learned through this experience and how they are using it to inform their day to day life and welcome gratitude in.

We hope that this conversation sheds a hopeful light on grief and gives you the tools to overcome any grief that you may be experiencing. Also if you are like me, and have many questions about grief, we hope this conversation answers some of your questions about how you can move forward after losing someone.

If you need any additional support in your mental health journey, we would love to be your tribe. Find us on Facebook, Hope to Recharge, where you will find a community of like minded individuals. As always, together is better!

Connect with Rachel and Sarina: https://the-bod.com/

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Also by: DBT Path

https://emotionallysensitive.com/

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Resources mentioned: 

David Kessler https://grief.com/

--

Topics Discussed:

• How time changes grief (doesn’t always “heal it”)
• How grief can turn toward appreciation and gratitude
• How do you find meaning in grief?

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

We hope that you enjoyed last month’s conversations centered around self-love! This year is FLYING by and as we enter into the last half of 2020 I want to take some time to discuss with you the topic of grief and shine a light on how to say goodbye to the person or experience we are grieving in a healthy and healing way.

In today’s episode, I share with you why this topic is so dear to my heart. Although I have not personally experienced grief in the sense of losing someone close to me unexpectedly, I recently experienced a deep fear of the unknown of grief. I have so many questions about it and have realized that I know little about the topic. 

I have been spending week’s researching it and talking to others about what grief is and how we overcome it. I am going to share these conversations with you and we are going to dig in together and learn more about the inevitable events that we will all one day face and explore how we can get through them the best way that we can.

I also have learned that there are many forms of grief and even if you have not experienced the loss of someone you still have experienced grief. We hope this month brings you HOPE that you can overcome more than you may think and that there is always hope. Please connect with us in our private Facebook group, Hope to Recharge, because as always, together is better. 

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

Also by: DBT Path

https://emotionallysensitive.com/

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Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

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Topics Discussed:

• Why hearing the experiences of others can shed a new light on the topic of grief
• How labeling grief enables us to heal
• Relabeling grief to include more than a loss of a loved one

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Do you love yourself enough to take three deep breaths, three times a day? We are wrapping up our series on Self-Love with a life-changing conversation about why practices even as small as taking deep breaths can be  the foundation to our mental health.

Most of us have been in quarantine over the last several months and have been left alone with ourselves for the first time in a long time. This experience has forced us in a position to look long and hard at ourselves and come face to face with the reality of who we are and how we treat ourselves.

We have a returning guest, and listener favorite leading the conversation,  Fally Klein.  Fally shares with us why this opportunity is a GIFT and how we can use this time to open our eyes to the way we treat ourselves and begin to shift unhealthy behaviours. She reminds us that no matter how much love other people give you- if you do not love yourself you will not FEEL love. Everything starts from within.

She reminds us that you can only love yourself to healing and that by doing so the right relationships and people will be attracted into your life. Although this process takes time, it will be worth it! She also walks us through very practical practices that we can use to experience self-love.

We hope this conversation encourages you that love is not something that simply happens- it's something that you create. We would love to be your tribe in your mental health journey. Find us on Facebook, Hope to Recharge -because as always, together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Resources mentioned: 

• Previous interview: THE POWER OF HYPNOTHERAPY AND BREATHWORK (FALLY KLEIN) https://hopetorecharge.com/episode/the-power-of-hypnotherapy-and-breathwork-fally-klein/
• Email Fally : [email protected]
• Erich Fromm: The Art of Loving https://www.amazon.com/Erich-Fromm-Loving-Paperback-2006/dp/B01FOD4G7K

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Topics Discussed:

• The difference between being selfish and putting yourself first
• How self-care is not always self-love
• Checking in with yourself and learning to experience love in your body

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce