Hope to Recharge

Our daily lives have been drastically interrupted due to the pandemic that we are facing. If you are like our family, you are trying to balance your personal work schedule, several school agendas for each of your children, as well as caring for the immediate needs and mental health of your family.

If you are feeling overwhelmed during this time we want to ensure you that you are not alone. Fortunately we have an incredible BONUS episode for you today with a previous guest, the amazing Elisheva Liss.

Elishiva is a therapist, educator, and mother with first hand experience homeschooling her own children. Today she shares with us about her experience homeschooling and provides extremely useful tips and advice for those who may (understandably) be feeling overwhelmed.

We discuss how to navigate the “abnormal” normal life we are all facing, how to connect with our children through the stress they may be feeling, how to communicate with school systems, as well as how to give ourselves the MUCH needed grace we all deserve during this time.

We hope this episode encourages you, that you are not failing. This is a difficult time and we are all learning together how to navigate it. Please connect with us in our private Facebook group, Hope to Recharge so we can support you. Together is better!

Connect with Elisheva: http://elishevaliss.com/

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

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Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

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Resources mentioned: 

https://nefesh.org/ElishevaLiss/what-to-teach-kids-right-now-and-always.html

https://nefesh.org/ElishevaLiss/new-order-of-priorities-now.html

https://nefesh.org/ElishevaLiss/dont-worry-about-your-kids-falling-behind.html

https://nefesh.org/ElishevaLiss/distance-learning-during-coronavirus-crisis.html

https://nefesh.org/ElishevaLiss/how-to-run-family-meetings.html

https://nefesh.org/ElishevaLiss/this-is-not-homeschooling.html

https://nefesh.org/ElishevaLiss/struggling-with-g-d-in-turbulent-times.html

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Topics Discussed:

• Advocating for your child in an unwavering way
• Thinking outside the box and collaborating with your family 
• Creating an environment where children enjoy learning

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

As we approach our 100th episode I thought it would be appropriate to celebrate our milestone Attitude of Gratitude by interviewing someone who I credit for my gratitude practice, my own father.

As I have mentioned on the show before my parents raised my siblings and I to look for and express gratitude on a daily basis. As an adult I am incredibly grateful for this being instilled in me, because as we discuss on the show, gratitude enriches your life in every way.

Today my father shares with us the origins of his gratitude practice, including stories about his father which created a legacy of gratitude in our family. We also talk about why he believes that practicing gratitude is like a “dinosaur” and the responsibility we have to carry on the practice and train our children to be grateful. 

He says, “The world is in search of people who demonstrate gratitude” and we hope this episode not only encourages you to continue your own practice but to also train your children in the importance of gratitude.

We would love to hear from you! Did you parents teach you gratitude? How are you training your children to be grateful? Find us in our private Facebook group Hope to Recharge, because as always, together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• The benefits of raising your children/family with gratitude
• Why we should practice gratitude even when it's inconvenient
• How to be a role model for gratitude with your children

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

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What voices do you listen to? There are voices we carry with us as a result of trauma or heartache that can be difficult to silence. Sometimes these voices dictate aspects of our lives and the decisions that we make. How can we tune in and listen to the voice of truth about who we truly are?

Today I have the honor of introducing you to J.S. Park, a hospital chaplain and author who is passionate about holding space for the pain of others and guiding us to Hope. Joon (J.S) shares with us about his draw toward working with those who are hurting and how his own healing came about as a result from helping others.

We talk about finding self-love and compassion for yourself and how we can balance this with self-growth. We also discuss our hesitancy to “live out loud” and how we can align ourselves with who we feel called to be.  Joon also shares with us his tips of navigating anxiety and how we can find “glimpses” of hope throughout our day. 

This is a powerful episode that I promise you do not want to miss. Please connect with us in our private Facebook group Hope to Recharge and let us know your thoughts about these topics. We would love to hear how you show yourself compassion and silence the voices in your own mind that are not serving you. As always, together is better!

Grab Joon’s Latest Book:  https://www.amazon.com/The-Voices-We-Carry/dp/0802419895/

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• Moving past the victim mindset
• Relationships with our parents as adults (and finding healing)
• How to deal with anxiety during this time in a healthy way

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

This past week has been especially difficult. We have been navigating a hectic schedule coming out of Passover and adjusting to life at home during Covid-19. In today’s episode I am going to share with you about a powerful moment where it was brought to my attention about something special I could be grateful for.

With the stress and anxiety that many of us are facing it is easy for us to overlook the daily support that we are receiving from our loved ones. From our partners pitching in more, children helping each other, friends bringing us a smile, or parents who are calling in more often, there are so many moments and relationships to be grateful for.

Right now we need more connection than ever. I want to encourage you to take the time today to not only pause and acknowledge those you are grateful for but to also take the time to express your gratitude to them. There is always something to be grateful for and it is so therapeutic. I invite you to hang out with gratitude today! 

We hope this episode encourages you that you are not alone. If you need more support please find us on Facebook, Hope to Recharge. We would love to be there for you during this difficult time. As always, Together is Better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• Being grateful for the support we have that we might easily overlook
• Dealing with the anxiety of adjustment
• Taking advantage and acknowledging the connection we do have

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

What IS trauma? How can we better understand it in order to heal and move forward in our lives? Today we have a timely episode with an incredible guest who shares with us why trauma looks different person to person and why it is so important to look at the individual when looking for means of healing. I have the honor of introducing to you today the one and only, Dr. Pelcovitz.

Dr. Pelcovitz is a clinical psychologist who has spent his entire career teaching and conducting research on a variety of mental health topics including today’s topic, trauma. He shares with us the definition of trauma and how there are many individualistic variables in how we interpret and heal from our own personal trauma.

In this powerful interview we dive into topics like how to build resilience, the importance of receiving and giving “non-judgemental” support, and why he believes there is always hope. We also dig into the importance of educating loved ones on the topic of trauma, the importance of “desirable difficulties”, and why he believes mental health issues have been on the rise.

We hope this conversation sheds light on the difficulties you or your loved ones have faced and gives you hope that there is healing and we can experience a new tomorrow. Connect with us in our private Facebook group, Hope to Recharge. We would love to hear from you! Because as always, together is better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• How much time should we grief after a loss?
• What is mindfulness and why is it important with trauma?
• Breathing exercises and ways to stay mentally strong

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

This week we released an episode with Dr. Frier on the topic of grief. I decided to release the episode a little earlier than we had planned because of all the grief we are collectively experiencing through the coronavirus.

Although I have not personally experienced the loss of someone very close to me, I have been thinking so much about the topic and have many questions around grief. The main question that I have been contemplating is, “Can we practice gratitude while we are grieving?”

Today I explore this topic with you and share with you what I am learning as I listen to podcasts, explore scripture, and speak with friends who have experienced deep loss. Although I am still processing through this, there are some interesting conclusions that I have come to that I share with you today. 

We also dig into why we should not speed grief or compare losses. And how grief can actually accelerate gratitude, which doesn’t mean the pain goes away, we simply find meaning in the pain.

What are your thoughts on this topic? How do you conceptualize the topics of grief and gratitude? Find us in our private Facebook group, Hope to Recharge and let us know. As always, together IS better!

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Resources mentioned: 

Brene Brown’s podcast episode David Kesler: https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/

Finding Meaning: The Sixth Stage of Grief: https://www.amazon.com/Finding-Meaning-Sixth-Stage-Grief/dp/1501192736

Navigating Through and Finding Purpose in Grief (Dr. Frier) https://hopetorecharge.com/episode/navigating-through-and-finding-purpose-in-grief-dr-fier/

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Topics Discussed:

• How are we supposed to have gratitude during so much pain?
• Grieving all loss (there is no loss more great than another).
• Connection between grieving now and being grateful for the past.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Losing someone you love can feel unbearable. Walking through grief and navigating the emotions that come up even years after your loss is a journey unlike anything you will experience in this life. When the loved one that you lose is a child, the grief can be overwhelming. Today I had the honor of connecting with Dr. Eric Fier, a psychiatrist who not only understands grief from a professional standpoint, but also a deep personal level.

Dr. Fier joins us in this episode to share his powerful story of losing his daughter, how he conceptualized the process of grief, and how he brings life and hope to the topic of loss. He says after he received his daughter's diagnosis, he knew he had to “reconceptualize everything” and the conclusions that he came to about the purpose of life and death is unlike anything I have heard before.

In this conversation we not only hear this moving story but also dive in deep to how to find “joy in pain”, embracing challenges by seeing the “opportunities”, how pain is “not relative”, and why we should never say “why me” but instead say “what now”. We also have a beautiful conversation about nature and the implications of stopping, being still and hearing what the world is “singing to you”. 

We hope this interview brings you hope if you are experiencing or have experienced a loss, or perhaps if someone you love is grieving, we hope this conversation may bring you some insight on how to better understand them. As Dr. Fier mentions in this episode, everyone’s journey is different and there isn’t necessarily “closure” to losing someone.

We would love to hear from you! Connect with us in our private Facebook group: Hope to Recharge, if you have thoughts around this topic or need additional support. As always, together is better!

Connect with Dr. Fier: http://www.therapyworksatl.com/

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• The key to being able to grow when our reality does not match what we envisioned.
• Does the journey through pain make us more empathetic?
• Re-Aligning with your spouse after tragedy.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

This is a special week as we enter into Passover. It is allowing me to reflect deeply on the meaning of the holiday and all the little things that I have to be grateful for. Today I share with you about the moments of gratitude I have found and the importance of leaning into the “small things” that will completely change your perspective.

Usually on Passover I have twenty to thirty people over to my home, but in light of the pandemic that is sweeping the world, we just have those who live in my house which I am actually excited about. Last night as we gathered in the kitchen I was reflecting on everything I have to be grateful for and the abundance that is around me.

Even with everything going on, I encourage you to find the small things in your day. Your gratitude will begin to amplify. Even around holidays, in the midst of all the work, let us lead with a full heart and enter into our celebrations with gratitude.

What about you? What are the small things in your life that you are so grateful for right now? How are you celebrating the holiday? Find us in our private Facebook group: Hope to Recharge and share with us what is going on in your world! As always, together is better.

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• Returning to the meaning of holidays
• Finding gratitude in the small things
• Leading well in difficult times

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Sometimes the trauma that we carry is completely unconscious. At times this trauma can affect not only our mental health but also our physical health. Today we connected with the incredible Fally Klein, who is a hypnotherapist, author, and breathwork practitioner who will help us uncover another powerful tool in our healing journey.

After walking through a diagnosis and recovering from cancer as a teenager Fally was introduced to the concept of energy and the power of the subconscious.  Fally shares what it was like to navigate the emotions and stigma that came from having cancer at such a young age and what she learned from it as a result. She experienced a miraculous healing that she believes set her on a path that she was destined to travel.

Today we dig into powerful topics like, how resilience factors into our healing, paying attention to the “signs” in our life that are trying to lead us in a certain direction, and how hypnotherapy can bring healing much quicker than we think. She also shares about her work as a sex therapist and how she is able to work with clients who may have unconscious sexual trauama.

Lastly we talk about how through years of experience with hypnotherapy she found her “home” when she discovered breathwork. She says that breath is the most “powerful nutrient” in our body and how we can reap its benefits through simple daily practices.

We would LOVE to hear from you! What do you think about this episode and how will you use the tools and resources that Fally shared with us today? Connect with us in our private Facebook group, Hope to Recharge. Because as always, together is better!

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Resources mentioned: 

Free Breath Summit: https://shiftnetwork.infusionsoft.com/go/bws20a20741/a20741

Attitude of Gratitude: Tzipi Caton:  https://youtu.be/ZzG2nj-KO_I

Email Fally : [email protected]

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Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• The link between emotional and physical pain
• The effects of sexual abuse and trauma
• What it is like to experience hypnotherapy 

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

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Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

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Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

After dealing with my own sickness this week, I was reminded of the power of gratitude. Today I share with you about my own journey of “saying goodbye” to my sadness.

There was one day specifically that was really hard for me. We have several friends who are losing loved ones and even sick themselves. I found myself going into a dark sadness. I allowed myself that time to hold space for those emotions. At the end of the day, I realized that I needed to shift out of that sadness for my own well being, so I had to say goodbye.

There is a time and place for everything. I even thanked my sadness because it has a purpose in life as well.  I realized more than ever that I have the power to choose. Sometimes we need to choose sadness and other times we need to say goodbye to it. We have to leave the dark places and choose gratitude.

What about you? Have you allowed space for sadness? How are you processing through what is going on into the world? We would love to hear from you and be a part of your community! Find us on Facebook, Hope to Recharge. Because as always, together is better!

My Poem:

Tonight I decided:

To say goodbye to sadness, 

To thank it for coming in to hold space for my pain, for existing when I need comfort and support. 

For letting me practice the concept of holding space for others' pain, for understanding how life is so unpredictable, for giving us time to process.

Now it's time for me to welcome light and joy,

To focus on my blessings,

To continue counting my blessings,

To invite much more blessing and healing into the world,

So I can beg God to send healing light through gratitude and not through pain and anger.

So my kids can be happy when mommy is happy, 

So I can focus on my inner strength and continuing to stay mentally healthy,

I now choose to live with abundance and not sadness.

I choose to welcome the bigger meaning behind something I don't understand instead of being frustrated that I don't understand. 

I am grateful that I have a choice.

A choice to choose happiness.

A choice to smile about what is right here, right now. 

A choice to live this very moment with love and happiness.

A choice to bring comfort to my broken heart. 

A choice to accept that I don't understand and I probably will never understand everything and that is okay.

A choice to send much love and hope through energy when I cannot do it physically.

A choice to turn to God for love like a little girl wanting a hug from Daddy when she feels scared.

A choice to be ok.

I'm smiling and crying and that's OK!

I'm welcoming lots of inner strength.

TOMORROW IS A NEW DAY.

With Lots of love

Matana 

--

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code

--

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

--

Topics Discussed:

• Allowing space for sadness.
• How gratitude saved me this week.
• My poem to sadness.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741
Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

--

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

--

WAYS TO HELP THE PODCAST

______________________

Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

--------------------------------------------------------

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce