Hope to Recharge

Paul Cummings had a stroke three years ago and lost his speech, the ability to understand others, the ability to read and write and difficulty moving his muscles. Doctors told him he would never be able to write or speak again.

Paul advocated getting a coach for whatever we are trying to accomplish. Kristina, his first speaking coach, was his speech therapist She gave him a book of 40,000 words, to which he devoted 14 hours a day tracing and copying. He didn't know what the letters were, how they sounded, or what the words meant. Now, he knows 30,000 of those words and teaches others  with similar conditions to read and speak again.

Prior to his stroke, Paul was a world renowned speaker on the topic of positive mindset. Although his speech was shut down by the stroke and he was unable to share his wisdom with others, he followed his own advice throughout his recovery. It only took him 6 weeks to learn how to write again. When a person’s brain has known how to do something in the past, it doesn't take as long to recover that ability again. Paul practices the technique of speaking words in different kinds of voices so that his brain can remember the phrase in different ways.

Paul emphasizes that negativity has no place in the recovery process. When doctors and loved ones preach that one is doomed, tune them out and speak positive affirmations into your life. With belief that one can get better and the willingness to work incredibly hard to get there, recovery is possible.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls (https://hopetorecharge.com/1on1/) for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

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As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program https://hopetorecharge.com/product/giftoflight/

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Connect with Paul:

Website: paulcummings.com
Twitter: iampaulcummings
LinkedIn: iampaulcummings
Youtube: Paul Cummings
Email: [email protected]
Instagram: @iampaulcummings

Paul's Book (Amazon): It All Matters

https://www.amazon.com/All-Matters-Strategies-Confidence-Creativity/dp/1119417066

Paul's Previous Episode on Hope To Recharge: 

https://hopetorecharge.com/episode/how-to-not-stay-frozen-and-achieve-goals-with-gratitude-with-paul-cummings/

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Quotes:

• “Your worst ink pen is better than your best memory, so write it down.” @PaulCummings #HopetoRecharge
• “You're gonna get on the struggle bus. It's okay to not be okay sometimes. But when you come to the first stop, get off the bus!” @PaulCummings #HopetoRecharge
• “It's easy to continue when you see results. It's resilience to continue when you don't.” @MatanaJacobs #HopetoRecharge
• “A negative person brightens up the room only when they leave… so, open the doors and let them out!” @PaulCummings #HopetoRecharge
• “Try rhymes with cry, rhymes with die… You can’t try to do the work; do the work.” @PaulCummings #HopetoRecharge

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Topics Discussed:

• Stroke side effects: Aphasia, Dysarthria, Motor Apraxia
• Recovery
• Resilience
• Positive mindset
• Motivation to work hard for recovery

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

After having seven episodes of psychosis and Bipolar I over the course of five years, Zahava List finally got through five years without a single episode. During those five years, she started an organization called Chazkeinu, which offers a support group to Jewish women and their families who are dealing with mental illness.

Prior to her most recent manic episode, Zahava was scheduled to be a returning guest of the show, but the most severe manic episode of her life delayed plans. While manic, she made unsafe decisions that led her to seek hospitalization, and attempted to act on suicidal thoughts for the first time while in the hospital. Although she was absent from partaking of the Rosh Hashanah Holiday with her family, she had a strong support system, and her loved ones support her unconditionally, love her and believed she could heal. She did not have complete success with medication and therapy and underwent electric convulsion therapy.

Zahava’s children were aware of and dealt with her manic episode. She speaks with them about her illness in casual conversation in their house. It’s not hush-hush; it’s not a mystery to them; they are not feeling frightened, alone, and unsure about it because their parents have explained it at their age level and do not try to keep it a secret. Zahava knows there is hope for her to heal from her most recent bout of illness, get her memory back, and to continue making an impact in the lives of women struggling with mental illness and their families.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

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As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program

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Connect with Zahava:

Website: chazkeinu.org
Facebook: Chazkeinu
Instagram: @Chazkeinu 
Email: [email protected]
Phone: 314-346-7414

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Quotes

• "There was a part of me that was completely out of reality. I was running around through the streets; I was doing all sorts of things, but then, there was also another part of me that was saying, like, Zahava, you’ve gotta get help. Now.” @ZahavaList #HopetoRecharge
• "I wouldn’t choose to have a manic episode that I need to go through ECT treatment. But because I do have it, I am grateful that I have options that can help me.” @ZahavaList @MatanaJacobs #HopetoRecharge
• "HOPE: Hold on; Pain Ends." @ZahavaList #HopetoRecharge
  
• "Healing is... For me, it means putting a program in place for me so that when I go into psychosis, I’ll be able to get treatment right away." @MatanaJacobs #HopetoRecharge
• "Just because people are giving to us doesn’t mean that we are not worthy to give to ourselves." @MatanaJacobs #HopetoRecharge

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Topics Discussed

• Psychosis in Bipolar I
• Seeking hospitalization during a manic episode
• The necessity of support, belief in healing, and gratefulness
• Electric Convulsion Therapy
• Communicating with children about their parents’ mental illness

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w

We meet Brian Reynolds, a world record-holding runner, who also happens to be a double, below-the-knee, amputee. He shares his lifelong experiences growing up and overcoming. Sadly, Brian was born with a condition that made him very susceptible to illness. At just four years old he came down with meningitis, an infection that’s taken many lives. As a result of his illness, he woke up in the hospital without his legs. However, Brian isn’t the type of person to dwell on that and the sadness that could rightfully overtake and debilitate a person. To the contrary, he assures and inspires us how he is lucky that this is all he lost.

He didn’t always have an easy time of being proud in his own skin. As a young boy, he heard another child make a negative comment about his "legs" and instantly put on full length pants. It wasn’t until after college when he finally took the pants off and put on a pair of shorts. He shares with us how liberating an experience it was for him. Not long after, Brian began to run. It wasn’t a comfortable experience at first but he found joy in it and he discusses how discomfort helps teach us to push through the pain for the things we love.

We learn from Brian the power of inner strength and his personal hurdles to becoming an amputee runner, that we might not have never thought of or imagined. Brian is clearly not satisfied with just being. He’s all about pushing himself to see what he can accomplish next. While we may choose to not be as hard on ourselves as Brian demonstrates of himself to the world, we can learn volumes from his mental and inner strengths. Brian is not just an inspiration to people with physical or mental disability, but to everyone who is alive.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

—————————————————————————

Connect with Brian: Instagram: @brianreynoldsrunner

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Topics Discussed:

• Overcoming childhood shame
• What it means to be an amputee-runner
• Pushing past obstacles to achieve your goals

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Quotes:

• “That’s when I finally realized, nobody gives a damn what I look like, it was my own mentality that was holding me back.” @brianreynoldsrunner #HopetoRecharge
• “For me I’m grateful every single day that I can go out and run, because I spent so long thinking I couldn’t. So every day I get to put on my running prosthetics and head out that door, head to the treadmill, it always makes me smile.” @brianreynoldsrunner #HopetoRecharge
• “And it’s such a big lesson in life, especially with mental illness, bring some humor into it when it’s so dark.” @MatanaJacobs #HopetoRecharge
• “I hope my audience takes from this that when you see an obstacle in your journey, whatever it is, don’t tell yourself you can’t overcome it, try, research, and take the pants off just like Brian, and try it out, it might be your road to freedom!” @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

As the end of 2020 nears, Matana reflects back on the changes, growth and hurdles that we've seen and learned from. Inspired from the positive moments, we focus on the power of resilience and our commitment to keeping this attribute a constant thread in the fabric that weaves us.

The year was filled with unstoppable curves in the road of our normal and regular and we've all had to adapt and not be brought down. Refocusing our mantra to, "And that's ok", is a message learned from Ari's mentor, and Matana recognizes the power of this message, as a tool of flexibility to getting through moments that we thought impossible.

Critical decisions at times of challenge define our durability and the stuff of what we are made of and 2020 brought us face to face with our challenges. Rigidity doesn't serve us well during crisis and in this episode, we review the beauty of mindset keeping us on the straight track to positive mental health.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

—————————————————————————

As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Topics Discussed:

• How to approach challenges with a flexible mindset
• Learning to adapt during difficult times
• Bringing the past into the present to help us grow
• Review the year with a focus on the benefits accomplished

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Quotes:

• “As humans, we are resilient. we have the power to overcome storms in our life.” @MatanaJacobs #HopetoRecharge
• “Life brings us challenges (in order) to learn, so we can grow.” @MatanaJacobs #HopetoRecharge
• “The only reason to bring the past into the present, is to learn from it.” @MatanaJacobs #HopetoRecharge
• “Just because we used to do things a certain way and we no longer do it, that's ok.” @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

In continuation of Part 1 of this episode, we are joined again with Miri Grunhaus & Fally Klein, who share with us their wisdom, insight and experience in the journey of mental health, and healing with gold. If you have not yet heard Part 1 of this episode, please listen to it here, before listening to this episode.

In this stunning interview with personal friends and collaborators Fally Klein, a women’s empowerment facilitator, and Miri Grunhaus, a fashion designer with purpose, we gain a newfound understanding of healing. Both women have experienced tremendous pain in their lives, but it is what they learned from their pain that gave them purpose, and ultimately brought them together. If we learn to sit with our pain rather than shy away from it, they share, we can catapult ourselves into lives of deeper joy and meaning than we ever thought possible.

For Miri, this meant shifting from a lucrative career in graphic design to a completely new industry: fashion. Without even knowing how to sew, Miri decided to empower women to heal themselves by building a fashion line around the Japanese concept of kintsugi. Just as broken pottery is mended with gold to highlight the breaks, Miri’s choice to own her story has led to a richer, more fulfilling existence.

For Fally, turning her pain into purpose has meant leading holistic healing workshops for women. Rather than trying to “fix” or numb out pain, Fally believes in diving straight into it. Within pain, there is always the potential for transformation. Fally happened to wear one of Miri’s kintsugi dresses to one of her workshops – the first in a long list of coincidences that brought these women together to do the work they are meant to be doing. Today’s episode will renew your belief in magic: the authentic kind of magic that happens when we choose to embrace what life gives us and own our story.

As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better.

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

—————————————————————————

Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

Link: Gift Of Light program

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Connect with Miri Grunhaus:
www.mikahfashion.com
Course: www.healwithgold.com
Get Miri's Book: "Heal with Gold" on Amazon: bit.ly/HealwithGold

Connect with Fally Klein:
Email: [email protected]

Journey to Home: Ijth.org
[email protected]

The video that inspired Mikah Fashion: https://youtu.be/wG2MUeVixao
—————————————————————————

Topics Discussed:

• How to step out of victim mentality and own your story
• Why pain provides us with our greatest purpose
• Tools for dealing with trauma and tragedy

—————————————————————————

Quotes:

• “There are three stages in recovery: you are a victim, then you are a survivor, and then you are a thriver.” @MatanaJacobs @FallyKlein @MikahFashion #HopetoRecharge
• “We’re not focused on the story. We’re focused on the underlying wound. Because when you can break open that wound, when you can heal that wound, then all those stories don’t matter anymore.” @MatanaJacobs @FallyKlein @MikahFashion #HopetoRecharge
• “It’s okay to have a broken heart. Don’t run away from it.  Look at it, feel it, sit in it. Because the healing comes through the broken heart.” @MatanaJacobs @FallyKlein @MikahFashion  #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart.

She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn't go our way.

A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year.

Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love.

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

—————————————————————————

Link to "Gift of Light"

—————————————————————————

Topics Discussed:

• Come to peace with things that didn't go your way
• Choose to start & end the day with a smile
• Invite miracles to your life

—————————————————————————

Quotes:

• “May you be in the mindset to look around and see your blessings and count them.” @MatanaJacobs #HopetoRecharge
• “Come to peace with things that didn't go your way” @MatanaJacobs #HopetoRecharge
• “Anybody can buy into this privilege by doing the work and living with gratitude.” @MatanaJacobs  #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

In this stunning interview with personal friends and collaborators Fally Klein, a women’s empowerment facilitator, and Miri Grunhaus, a fashion designer with purpose, we gain a newfound understanding of healing. Both women have experienced tremendous pain in their lives, but it is what they learned from their pain that gave them purpose, and ultimately brought them together. If we learn to sit with our pain rather than shy away from it, they share, we can catapult ourselves into lives of deeper joy and meaning than we ever thought possible.

For Miri, this meant shifting from a lucrative career in graphic design to a completely new industry: fashion. Without even knowing how to sew, Miri decided to empower women to heal themselves by building a fashion line around the Japanese concept of kintsugi. Just as broken pottery is mended with gold to highlight the breaks, Miri’s choice to own her story has led to a richer, more fulfilling existence.

For Fally, turning her pain into purpose has meant leading holistic healing workshops for women. Rather than trying to “fix” or numb out pain, Fally believes in diving straight into it. Within pain, there is always the potential for transformation. Fally happened to wear one of Miri’s kintsugi dresses to one of her workshops – the first in a long list of coincidences that brought these women together to do the work they are meant to be doing. Today’s episode will renew your belief in magic: the authentic kind of magic that happens when we choose to embrace what life gives us and own our story.

Click here for part 2 of this episode (#135)

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Connect with Miri Grunhaus:
www.mikahfashion.com
Course: www.healwithgold.com
Get Miri’s Book: “Heal with Gold” on Amazon: bit.ly/HealwithGold

Connect with Fally Klein:
Email: [email protected]

Journey to Home: Ijth.org
[email protected]

The video that inspired Mikah Fashion: https://youtu.be/wG2MUeVixao

—————————————————————————

Topics Discussed:

• How to step out of victim mentality and own your story
• Why pain provides us with our greatest purpose
• Tools for dealing with trauma and tragedy

—————————————————————————

Quotes:

• “There are three stages in recovery: you are a victim, then you are a survivor, and then you are a thriver.” @MatanaJacobs @FallyKlein @MikahFashion #HopetoRecharge
• “We’re not focused on the story. We’re focused on the underlying wound. Because when you can break open that wound, when you can heal that wound, then all those stories don’t matter anymore.” @MatanaJacobs @FallyKlein @MikahFashion #HopetoRecharge
• “It’s okay to have a broken heart. Don’t run away from it.  Look at it, feel it, sit in it. Because the healing comes through the broken heart.” @MatanaJacobs @FallyKlein @MikahFashion  #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

As children are returning to in-person schooling, we reflect on the time shared together over the past couple of months. As many people have been ignoring the positive, we try to embrace it.

In this episode, we discuss lamenting how children going back to school, both because we miss their time together and the new restrictions they face in their day to day. We all have choices, and each family has to handle how they make their choices.

We talk about masks and following the rules. We’re living in a world that is quick to cast blame, and sometimes we desire to sit in the victim seat instead of doing the messy work. The modern world is a lot to deal with, but we have to ask ourselves: What can I do with what I have?

We also discuss the link that seems to have been created between Covid and increased rates of suicide, delving into the idea that it might not be the masks and the social distancing that makes this link strong, but rather our culture that doesn’t know how to be uncomfortable, that’s responsible for this unfortunate rise.

Some people who have been dealing with mental illness are thriving right now, while others are sinking deeper into Depression.

—————————————————————————

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Topics Discussed:

• Staying positive through Current Events
• Blame vs. Personal Choices
• Covid-19 and rising Suicide rates

—————————————————————————

Quotes:

• “But I had a choice to make, and I made the choice. And once I made the choice I needed to be okay with it. Yes, it was a little bit hard for me that day, and I sat with my pain and I spoke to my pain and I cried and I had my support. But there wasn’t a blame factor. It was awareness of my feelings, it was sitting with my feelings, and I was making a commitment that I was going to do the best I can with what I have. It’s owning responsibility for choices that we make in our life.” @MatanaJacobs #HopetoRecharge
• “They are thriving, because they make a choice. Because we realize when we struggle with mental illness that we have to make hard choices. And we own what we have, and we pivot, and we move forward, and we don’t blame. We do the best we can.”  @MatanaJacobs #HopetoRecharge.
• “And I’m going to tell you, that a lot of people are blaming the increase in suicide to Covid, and I’m going to say, it’s not to Covid, it’s to the spoiled society that doesn’t learn to be uncomfortable sometimes, and pivot.” @MatanaJacobs #HopetoRecharge
• “Give yuckiness a time, give it a time, it’s no problem. Give emotions time, talk to them, ask them what they’re there to tell you, to teach you. But at a certain point say, ‘okay now it’s my Choice.’” @MatanaJacobs #HopetoRecharge

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255
USA Crisis (Text): 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines:
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Marissa Orr, a former Google & Facebook executive, shares her story of choosing the leave the corporate world and channel her energy into writing her book.

Now a bestselling author and leadership speaker, Marissa joins us in our continuing series of mental health in the workplace, describing the impact felt at having spent 15 years working at and leaving today’s top tech giants. She has since conducted talks for thousands of people in the US, Europe, and Asia-Pacific, at companies and universities such as Google, Twitter, Pace University, New School, American Express, and more. She shares her frustration with the corporate workplace whose power struggle environment stifles life core values that could have been an asset to the company, and instead become a toxic competition instead of thriving.

Originally from Miami, she received her Master’s degree in Decision and Information Sciences from the University of Florida. A single Mom to 3 young children, she transformed her life after being fired from Facebook and distanced herself from continuing her corporate life to pouring her lessons learned into her best-selling book, "Lean Out, The Truth About Women, Power, & the Workplace" that enlightens on how to blaze a revolutionary path forward with the power to change the lives of men and women in the corporate world and beyond.

—————————————————————————

Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

Connect with Marissa Orr:

marissaorr.com

Twitter and Instagram: @marissabethorr

Podcast: Nice Girls Don’t Watch The Bachelor

—————————————————————————

Topics Discussed:

• Dealing with the frustration and anxiety of not knowing what the future tells.
• The fear of at not expressing a part of yourself because of work.
• Having the courage to choose to face the fear of failing over the fear of regret.
• Managing the energy of being a mom while balancing work responsibilities.

—————————————————————————

Quotes:

• "This is the Universe giving me a kick in the pants to do the thing I've been terrified to do". @marissabethorr @MatanaJacobs #HopetoRecharge
• "People hit rockbottom in order to bounce back" @MatanaJacobs #HopetoRecharge
• "Women are the invisible heroes of this world" @marissabethorr @MatanaJacobs #HopetoRecharge
• "We force these arbitrary definitions of success and ambition, and if you don't fit that... it makes no sense" @marissabethorr @MatanaJacobs #HopetoRecharge
• "It doesn't have to be this race this competition where we're all against each other and the only way we win is at the expense of the people around us" @marissabethorr @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

• Our website: https://hopetorecharge.com/ 
• Facebook: https://www.facebook.com/groups/2079694042156503/ 
• Instagram:  https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

In our continuing series of mental health in the workplace, we welcome Dr. Cristy Lopez, a psychologist, high-performance coach, and founder of My Anxiety Fix. She shares her years of experience and methods and how she helps overachievers accomplish more, understand themselves and put the past behind.

For the past 20+ years, Dr. Lopez has been helping highly stressed professionals reduce anxiety and stress in 10 minutes or less, without years of therapy or medication, so they can quickly and confidently respond to their inner critic, fall asleep faster, have fewer head or stomach aches, slow their brain down, be present in their relationships, and reach higher levels of performance.

Her unique programs are action-oriented, reducing the need for years of therapy or medication and use the latest neuroscience to target the skills, strategies, and practices needed to break through barriers and limitations, eliminate unhealthy ineffective patterns, and finally develop a more successful and healthy life, with less stress.

Dr. Lopez has appeared on the Dr. Phil show and serves as an aftercare psychologist for guests on the show. and as an aftercare psychologist for Dr. Drew’s Lifechangers and helps our audience to understand what drives us to achieve the best place possible for ourselves that we are aware of and not driven by someone else.

Her unique insight helps us to understand key concepts to overcome our natural ways to morph onto a new pathway and generate a new instinct for growth. 

—————————————————————————

Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge. 

Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere.

Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

—————————————————————————

Connect with Dr. Lopez: 

www.CristyLopezPHD.com

(602) 323-7824

—————————————————————————

Topics Discussed:

• How to be more successful with less stress
• Learn to ask questions about yourself without awakening old traumas.
• Develop new neural pathways and create healthy relationships with collegues, family and friends.

—————————————————————————

Quotes:

• “If you’re not ready to deal with something, don’t bring it up.” @MatanaJacobs #HopetoRecharge
• “After doing the work, your new ways become your natural ways.” @DrCristyLopez @MatanaJacobs #HopetoRecharge
• “You don’t have to know the why of the past in order to move forward today.” @DrCristyLopez @MatanaJacobs #HopetoRecharge
• “There is no reason why people have to be suffering when there are plenty of things to do to change that.” @DrCristyLopez @MatanaJacobs #HopetoRecharge

—————————————————————————

If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better!

There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today.

https://hopetorecharge.com/1on1/

—————————————————————————

Interested in joining our monthly Mastermind? 

Find out more info here! www.hopetorecharge.com/Mastermind

—————————————————————————

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis (Text): 741-741

Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines:

https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

—————————————————————————

Connect with us!

• Website: https://hopetorecharge.com/
• Private Facebook Group: https://www.facebook.com/groups/2079694042156503/
• Instagram: https://www.instagram.com/matanajacobs/

—————————————————————————

3 WAYS THAT YOU CAN HELP THE PODCAST:

1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845

—————————————————————————

2) Spread the word via social media.   It costs nothing.

Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/

—————————————————————————

3) Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845
• Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK
• Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge
• Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w
• Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce