Hormonal and Fit AF

By Coached by Stacey

Real talk from Coached by Stacey, everything from Health & Fitness, Hormone health, Hyrox training, and general gossin'.

Tune in to listen along with my weekly thoughts out loud, my promise to yo... more

· Health & Fitness

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FAQs about Hormonal and Fit AF:

How many episodes does Hormonal and Fit AF have?

The podcast currently has 17 episodes available.

Hormonal and Fit AF episodes:

October 20, 2023 Episode 6: Focus on this ONE thing to achieve your goals easier
In this episode one very important and often overlooked step when trying to achieve fat loss goals (or any goal!).
Are you taking the right steps to ensure your baseline happiness levels are in a good spot?
I share my 10 tips to help you achieve a better mood day to day.
I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know.
Coaching enquiries: ⁠⁠⁠www.coachedbystacey.com⁠⁠⁠
--
POD HOST: @coachedbystacey
Give our Instagram a follow: @hormonalandfitaf
Send me a Email: [email protected]

...more
23min
October 20, 2023 Episode 5: How To Set Your Day Up For Success
Episode 5!

Today i am discussing the importance of having a morning routine, and share some of my tips which i use myself personally.
I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know 🩷

--
Coaching enquiries: ⁠⁠www.coachedbystacey.com⁠⁠
--
POD HOST: @coachedbystacey
Give our Instagram a follow: @hormonalandfitaf
Send me a Email: [email protected]

...more
25min
October 20, 2023 Episode 4: The Best Supplements To Support Perimenopause (and all women)
Stuck with which supplements are best?
In this episode, I dive into which supplements are best for us ladies to take, which will keep our bodies and hormones happy.
This episode is an important one, i encourage you all to listen and share with your hormonal gal pals.
Share the love on social media if you enjoy this Episode 🩷
--
Coaching enquiries: ⁠⁠www.coachedbystacey.com⁠⁠
--
POD HOST: @coachedbystacey
Give our Instagram a follow: @hormonalandfitaf
Send me a Email: [email protected]

...more
26min
October 20, 2023 Episode 3: 3 Steps to Fat Loss during Perimenopause
Struggling to lose weight during Perimenopause?
In this episode, I explain in 3 steps how women with Perimenopause should approach their fat loss goals.
This episode is an important one and all women, and coaches out there should have a listen to this.
We cannot approach Perimenopausal women the same way as those women without hormonal imbalances!!
I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :)
--
Coaching enquiries: ⁠www.coachedbystacey.com⁠
--
POD HOST: @coachedbystacey
Give our Instagram a follow: @hormonalandfitaf
Send me a Email: [email protected]

...more
17min
October 20, 2023 Episode 2: Estrogen Explained, and what is Brain Fog?
Welcome back to Ep 002 of the HAFAF Podcast.
In this episode, i dive into what Estrogen's role is within the female body, and what BRAIN FOG is and tips on how to manage it too.
I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :)
Coaching enquiries: www.coachedbystacey.com
POD HOST: @coachedbystacey
Give our Instagram a follow: @hormonalandfitaf
Send me a Email: [email protected]

...more
29min
October 20, 2023 Episode 1: Introduction & Menstrual Cycle Chats🩷
Welcome to. Episode 001 of the HAFAF Podcast, thank you SO much for being here!
This Episode is a little introduction to who i am, and a breakdown of what the menstrual cycle is and how it can effect women throughout the course of the month.
I'd love to hear your thoughts on this Episode, drop me a message on Instagram and let me know :)
Coaching enquiries: www.coachedbystacey.com
POD HOST: @coachedbystacey
Give our Instagram a follow: @hormonalandfitaf
Send me a Email: [email protected]

...more
40min
July 23, 2023 SERIES 1: Coming Soon!
Hey hormonal gals,
Welcome to the hormonal and fit AF podcast.
I am Stacey, a female health coach with over 15 years of experience. I will be your host, I am so excited to be here with you all on this crazy hormonal journey.
I want to normalise, that it’s ok to be hormonal.
My goal is to help educate women on what is NORMAL, when it comes to hormonal changes as we age. Including other topics such as how we can manage hormonal struggles such as peri-menopause, the menopause and lots more.
Don’t forget to hit subscribe to this podcast, so you won’t ever miss an episode.
See you soon my hormonal lovelies :)
HOST: @coachedbystacey
INSTA: @hormonalandfitaf
...more
2min

FAQs about Hormonal and Fit AF:

How many episodes does Hormonal and Fit AF have?

The podcast currently has 17 episodes available.